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Pics, Videos, & Links / The Tommy Kono seminar
« on: May 21, 2014, 05:21:56 am »1878
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 20, 2014, 04:04:15 am »
What about doing calf work and glute-hams? Does your back do anything when doing GHRs?
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400m Sprinting or Shorter / Re: college freshman runs wind-aided 9.77
« on: May 20, 2014, 03:59:25 am »
You can just SEE how strong his hamstrings are by the way he moves and pulls himself on the track
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Pics, Videos, & Links / Re: beast
« on: May 19, 2014, 03:51:57 pm »1884
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: May 18, 2014, 06:15:44 am »
That's why it annoys me as hell when I see Usain Bolt always trying to dunk off two feet... I would LOVE to see him jump off one leg to the rim... imagine Bolt, at his incredible length and strength and power, jumping off one. He should be dunking like crazy from beyond the free throw line, assuming he could stabilize the jump at very high speeds (which he should).
I mean think about it - even with Bolt running at what, 80%? he would still be faster than any dunker ever... imagine him jumping at that speed off one
I mean think about it - even with Bolt running at what, 80%? he would still be faster than any dunker ever... imagine him jumping at that speed off one
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 17, 2014, 06:35:39 pm »
Well... maybe it tells you something... maybe you're in anterior tilt? Maybe you're not using your glutes as you should? Or is it just a regular injury?
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Pics, Videos, & Links / Re: beast
« on: May 16, 2014, 10:35:13 pm »
Jeremy Evans vs. Andrew Wiggins on the vertec:
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 16, 2014, 10:14:14 pm »
By the way - up until this year, I've shot from the shoulder/chest area, and I still kinda do it out from the three point range. I used to shoot like that even from inside, because I didn't have enough upperbody pushing strength to shoot from above my head with any kind of precision whatsoever, neither the flexibility to do so. It was like a shot put.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 16, 2014, 08:16:40 pm »1889
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: May 16, 2014, 05:53:37 pm »
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Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: May 16, 2014, 02:52:36 am »
That "poetry" makes no sense to me... it doesn't even...