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For those who have not seen it, Deliver Hope is the live action trailer for Halo: Reach. Watch it here:<a href="http://www.youtube.com/watch?v=DKRlWLDWhGI" target="_blank">http://www.youtube.com/watch?v=DKRlWLDWhGI</a>
The (short) making of is pretty cool: http://www.giantbomb.com/how-the-halo-reach-live-short-was-made/17-3377/
some concept titles i made tonight after workout:<a href="http://www.youtube.com/watch?v=bOSFf2B14zQ" target="_blank">http://www.youtube.com/watch?v=bOSFf2B14zQ</a>
Yea that vid is sick. You should use it as the official vid for adarq.org. Song, editing, concept, everything is perfect, either one of those titles are cool. I agree with LBSS though, a make would be even better.
Thats extremely cool man. Damn.
some concept titles i made tonight after workout:<a href="http://www.youtube.com/watch?v=bOSFf2B14zQ" target="_blank">http://www.youtube.com/watch?v=bOSFf2B14zQ</a>
Yea that vid is sick. You should use it as the official vid for adarq.org. Song, editing, concept, everything is perfect, either one of those titles are cool. I agree with LBSS though, a make would be even better.
The first one is dominant, probably the coolest/most professional-looking thing I've seen of yours. Would be better with a make though
oh shit! gonna go do this wit my lil bro lol
neutral focus
SH:SP:SR:SH:SP:SR:SH:SP:SR:SH:SP:SR:
power focus
SH:SP:SP:SR:SR:SH:SP:SP:SR:SR:
speed/reactivity focus
SP:SR:SR:SR:STIM:TEST
Still felt like shit this morning/early afternoon but managed to get up and make myself some breakfast. Started feeling better so went to the gym. Workout was a bit of a wash but it's okay, I'm still glad I went. Didn't finish all my stuff so I'll throw some extra on after the next workout (SP).
warm up
shoot hoops x a while -- not bad but not as good as the other day
core stretches
glute bridges
work
DLRVJ x15-20 -- pretty consistently around 29.5-30, nothing bad just nothing great
two-step VJ x7-8 thrown in -- got 30 on a couple of these, maybe should switch to two-step for a while before trying full run ups again
squat 3x5x255
DL 5x315 -- back to three plates, baby!
bench 5x185, 2x175 -- fail, this just felt wrong for some reason
DB row 8x60/ea, 2x10x60/ea
cool down
shoot some more hoops
stretch
Ok that video was sick. Nice editing tricks. Made it feel like I was watching ESPN coverage or something. 1:06-1:09 is a fucken ridiculous dunk.
damn! air up there.... the two hander is an art! just wicked!
the other vid was like the matrix... neo...
Thanks adarq and LBSS.
14 October 2010
Was supposed to start [ phase 1 - cycle 3 ] of ratio with lower hypertrophy workout , but we have a game on Saturday so i threw in an out-of-the-program stim workout.
Bodyweight@session : ~197
Injuries/aches : none
Soreness : slight glutes and calves soreness
MSEM SQUATS ( rest between reps ~45sec , rest between sets ~4min ):
4x1 : 209 - 209 - 220 - 220
4x1 : 231 - 231 - 242 - 242
Everything parallel or below
Very strong , didnt expect those 242 singles at that depth!
MSEM BSS ( at smith machine , rest between reps ~20sec , rest between sets ~3'' )
3x1@220
3x1@242
Weaker than last time, didnt want to push to max too.
SINGLE LEG STANDING CALVE RAISES:
4x5@110
Taking those easy.
Happened in game, came down from a layup thought id just sprained it badly looked down and my toes were pointing towards my left shoulder (right foot) paramedics ambulance etc came said it was almost through the skin. Had oxygen, morphine and then got put out so they could put it back into place which they did and then shoved it in a plaster cast.
Somehow no fractures although probably some quite extensive ligament damage. Have been told im going to be stuck in a cast for 4-5 weeks and then gradual mobilisation through pt.
Just wondered if anybody knew of anything I can do to speed the healing/prevent long term problems as much as possible or
failing that entertain myself over the next few months with no ball!
