18871
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 11, 2010, 06:36:36 pm »That video is fucking sick, man!
thanks alot man, i got some interesting feedback/responses from that video..
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thanks alot man, i got some interesting feedback/responses from that video..
18872
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: October 11, 2010, 06:34:16 pm »
11 October 2010
Soreness: none
Injuries/aches : none
Plyos session.
- Dynamic warmup 10'
-4x10sec bilateral line hops ( 2 left-right / 2 back-forth )
-4x5 MR tuck jumps
-2x5 27'' depth drops
-2x5 18'' depth jumps
MR tuck jumps were better in terms of shin stress , but thats beause i did 4x5 instead of 3x10
Depth drops were much improved , great FA and very smooth too.
DJs more or less the same with last time , gotta start filming those to track performance.
you're reaching for the rim on dj's right?
18873
MOVIES & ENTERTAINMENT & SHeeT! / Re: earth-touch earthtouch earth-touch.com
« on: October 11, 2010, 06:18:32 pm »
<3
18874
Pics, Videos, & Links / Re: Frank Yang Returns to the Gym
« on: October 11, 2010, 06:01:30 pm »18875
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: October 11, 2010, 03:58:28 pm »10-10-10 and 10-11-10
Tennis ball dunks on indoor 10' are on 10-10-10, outdoor dunks on 9'8 are on 10-11-10.
Dunks on 10' I wasn't getting up my highest, they were probably 33". The dunks on 9'8 I was getting up a lot better, if the rim is 9'8 it looks like I was getting my whole hand an inch above it which would be 34.5" but idk, hard to tell.
Enjoy<a href="http://www.youtube.com/watch?v=_2BxQxI8s08" target="_blank">http://www.youtube.com/watch?v=_2BxQxI8s08</a>
*bows to arowe*
from my comment on arowe's video:
"#
adarqui
7 minutes ago
this should be banned? from? youtube because IT CONTAINS BEASTIALITY.
sick height on these jumps, first dunk was nassssky.
"
jumps looked very good.. love the jordan poses on the tennis ball dunks:
18876
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: October 11, 2010, 05:27:58 am »I just dreamed that adarqui came in Romania, while me and Nightfly were searching for an apartment near a gypsy ghetto... there were a TON of gypsies outside talking crap while we were around browsing, only to find out that my ex-teacher (classes 1-4) was in supervising the projects...
Then adarqui came in, I don't remember what we talked about though... it started to fade away after I woke up. I think it was something about boxing, oh yeah - we met one weird violent, crazy guy - and I was like "hey you need to go train in boxing" and he was like "really, you think so? did you box?" so adarqui was "right... tell him (at least we can get rid of him)" so I recommended that guy to join "the only boxing gym around".
It was really weird. The conclusion was that "now I can come visit Florida, right"
PS. The reason why I dreamed "about" adarqui was because I just browsed through his facebook account yesterday evening, viewed some pictures (yes, it was limited to that, don't worry) etc.
hot!!!!!
18877
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 11, 2010, 03:14:20 am »
10/10/2010
bw = 151
soreness = hamstrings/lats/chest
aches/injuries = not much
fatigue = high
man i am so depleted right now.. funny
workout: played basketball, 1 game, 4 on 4, after shooting around for a bit.. actually played good and im fatigued as shit, with some good competition.. my defense was legit, locked down this fast/good point guard, he was killing everyone game before, word... jumper was inches short for the most part, but i did hit 4 shots, should have hit ~5 more shots though for sure.
- dips: 5 x 5
- barbell bicep curl: 45 lb @ 5 x 12 <-- lol
video editing,
kinda cool, a bit sloppy but i will eventually master this stuff.
bw = 151
soreness = hamstrings/lats/chest
aches/injuries = not much
fatigue = high
man i am so depleted right now.. funny
workout: played basketball, 1 game, 4 on 4, after shooting around for a bit.. actually played good and im fatigued as shit, with some good competition.. my defense was legit, locked down this fast/good point guard, he was killing everyone game before, word... jumper was inches short for the most part, but i did hit 4 shots, should have hit ~5 more shots though for sure.
- dips: 5 x 5
- barbell bicep curl: 45 lb @ 5 x 12 <-- lol
video editing,
kinda cool, a bit sloppy but i will eventually master this stuff.
18878
Pics, Videos, & Links / Re: beast
« on: October 10, 2010, 11:03:45 pm »
oly SQ 305 kg x 2 ATG, not even max
<a href="http://www.youtube.com/watch?v=NHMkz0jf6dU" target="_blank">http://www.youtube.com/watch?v=NHMkz0jf6dU</a>
671 lb front squat x 2
<a href="http://www.youtube.com/watch?v=hkSN3f-a3Ok" target="_blank">http://www.youtube.com/watch?v=hkSN3f-a3Ok</a>
btw this topic is now sticky'd, shoulda done that long ago.
671 lb front squat x 2
btw this topic is now sticky'd, shoulda done that long ago.
18879
Boxing / Rocky Marciano
« on: October 10, 2010, 04:26:51 pm »
nice video
<a href="http://www.youtube.com/watch?v=fqM_X01BnfA" target="_blank">http://www.youtube.com/watch?v=fqM_X01BnfA</a>
18880
Pics, Videos, & Links / Re: The Motivational Thread
« on: October 10, 2010, 04:07:34 pm »Watch. The Whole thing.<a href="http://www.youtube.com/watch?v=OSYtQy9EqTA" target="_blank">http://www.youtube.com/watch?v=OSYtQy9EqTA</a>
ya i've seen that, very good
dude just gettin` it done.
18881
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: October 10, 2010, 03:58:50 pm »I usually eat at least an hour before any session. Yesterday I had an early session since there was no school. Eggs with onion, tomato and bell pepper and some spinach and green tea. Hydration wasn't too much of an issue yesterday. But even when I hadn't eaten much, the first day back in training after being at the hospital every evening, the same thing happened, but I only dry heaved. The food is definitely more than I used to eat, but it's not like I'm stuffing myself every meal. By the time I get to my session I feel pretty normal. (Not hungry/not heavy.)
odd... hopefully this stops happening pretty soon, not sure about this.. usually people who puke during sessions of 400's (lactic work), they have a history of it.
18882
Pics, Videos, & Links / Re: Frank Yang Returns to the Gym
« on: October 10, 2010, 03:52:26 pm »Man, the guy got small as hell. He is really looking scrawny there and I liked it better when he performed his ugly but heavy squats, cleans, snatches and deadlifts. He used to have a decent bench, too.
ya he lost so much power..
18883
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 10, 2010, 03:27:35 pm »
man.. those bodyweight stuff are like crossfit challenges! lol.
nah the stuff im doing is much easier ehehe.. most crossfit challenges are pretty tough.
peace man
18884
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: October 10, 2010, 05:21:59 am »A.P. Day 5
- WARMUP
- SPRINT WARMUP: 5x10 yard sprints
- REACTIVE WORK: SINGLE LEG BOUND PROGRESSION: 5 sets x 5 each leg
- SPRINT WORK:
Sprint 50m, slow down slightly to a fast jog for 100m, 400m pace for 150m.
Rest 5 min.
Repeat x 2.
- SHOULDER WARMUP
- DB BENCH PRESS: 4 x 8 w/ 50 lb DBs
- SEATED ROW: 4 x 8 @ 120 lbs. (used weight room machine. Freeweight suggestions?)
- S1: PULLUPS: 3 x 5 w/ +25lbs.
- S1: DIPS: 3 x 5 w/ +45lbs.
- STRETCH + PWO SHAKE
Still had some soreness in my right hamstring. It's feeling better every day though. I could feel that a few of my steps during the sprint workout were hitting the ground too hard, like they were heavy and not controlled. Right now I only feel slight soreness everywhere from sprint/upper body work but no excess. I feel like my body is handling lactic acid a lot better than before but I have a worse problem...
Quote
At a certain point in most longer distance sprint workouts (300m/400m work), my stomach gets upset and sometimes I'll dry heave. Twice I've thrown up. Until last track season I had never had that happen. Could it be a hydration issue or something else? (unless I'm just pushing my body a lot more than ever, but that never used to happen so I'm not really sure)
hmmmmmmmmmmm... interesting.. the only thing i could figure, is you're just eating alot more than when you used to run sprint-distance, right? that could be the issue, just too much food intake for you right now, but i can't imagine that to keep happening.. it's odd regardless.. i would highly doubt it's from 'pushing yourself harder now' etc..
how long do you eat before those sessions, and what do you eat?
peace
18885
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 10, 2010, 05:15:11 am »
10/9/2010
bw = 152
soreness = hamstrings alot, quads a bit, chest, serratus, traps
aches/injuries = left knee a little
fatigue = high
diet for last 3 days has been:
- 3-4 protein shakes
- egg (3 eggs) sandwhich on double fiber bread
tmw gonna do do same thing but drop in a ground chuck burger.
workout #1: basketball stuff, 1.5 hours
- mostly light shooting around, working on shot form, too sore to do anything major..
- did a few jumps, couldn't get off the ground, legs so sore
- did about 45 min of 'full court' layups/jumpers etc.. dribbling down, layup, dribbling back, layup, etc.. taking small breaks (~5-10s) after each shot
workout #2: bunch of crap all night
- pullups/chinups 8 8 8 6 6 6 6 5 5 5
- glute bridges: 70, 100, 100, 100, 1:51-2:05am (100, 100, 100, 100, 100)
- calf raises: 40, 50, 50, 40, 40, 30,
- pullups/chinups are weak right now, i've been lazy with upper for a few months though so.. it'll get strong again fast, going to stick to it again
- glute bridges had lots of glute, but ham/adductor was crazy sore
- calf raises very powerful, felt like a feather
tmw gonna be more basketball stuff, then dips, ghr OR hamstring iso, and something else possibly..
heh.. peace
bw = 152
soreness = hamstrings alot, quads a bit, chest, serratus, traps
aches/injuries = left knee a little
fatigue = high
diet for last 3 days has been:
- 3-4 protein shakes
- egg (3 eggs) sandwhich on double fiber bread
tmw gonna do do same thing but drop in a ground chuck burger.
workout #1: basketball stuff, 1.5 hours
- mostly light shooting around, working on shot form, too sore to do anything major..
- did a few jumps, couldn't get off the ground, legs so sore
- did about 45 min of 'full court' layups/jumpers etc.. dribbling down, layup, dribbling back, layup, etc.. taking small breaks (~5-10s) after each shot
workout #2: bunch of crap all night
- pullups/chinups 8 8 8 6 6 6 6 5 5 5
- glute bridges: 70, 100, 100, 100, 1:51-2:05am (100, 100, 100, 100, 100)
- calf raises: 40, 50, 50, 40, 40, 30,
- pullups/chinups are weak right now, i've been lazy with upper for a few months though so.. it'll get strong again fast, going to stick to it again
- glute bridges had lots of glute, but ham/adductor was crazy sore
- calf raises very powerful, felt like a feather
tmw gonna be more basketball stuff, then dips, ghr OR hamstring iso, and something else possibly..
heh.. peace