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what is with the bodyweight work mang?
That shit does not even begin to describe my sadness right now. I'm a happy guy, and I haven't smiled in like two hours.
THE RATIO TECHNIQUE BIG EXPERIMENT:
BLUE = current
RED = pending
GREEN = done
9 October 2010
PHASE 1 - Cycle 2 - Stim Workout
Bodyweight@session : ~196
Injuries/aches : none
Soreness : none
Stim : 1 redbull 30 mins before lifting
MSEM SQUATS ( rest between reps ~45sec , rest between sets ~4min ):
3x1 : 209 - 209 - 209
3x1 : 231 - 231 - 231
3x1 : 253 - 253 - 253
209 & 231 sub-parallel , 254 half-squats.
Focus on form+depth ( controlled descend + looking slightly down ). Very happy with the 231 sub-parallel set.
MSEM BSS ( at smith machine , rest between reps ~20sec , rest between sets ~3'' )
3x1@220
3x1@264 , ( 3-rep-PR , all time PR is 2x286 )
220 was insane , free leg touching ground , going up rather explosive , "light weight"!
264 was great too , good form & speed up.
SINGLE LEG STANDING CALVE RAISES:
1x5@110
1x5@132
1x5@154
1x5@176
Great workout , caffeine + taurine + MSEM FTW!
- bw squats:30,30,30,35,50,50,40,40,30... 2:02am-to-2:12am: 500.... total: 805
500 reps in 10 mins? That's 50 reps a min , pretty much like 500 reps straight , WTF?
I saw that before I came to here and I must say how does he do it...but i'm pretty sure the answer is somewhere in this thread lol. How high do you think his vertical is?
OH, I was also wondering about box jumps. Last year I met an older guy at the gym who used to be a strength trainer. He coached his grandson in sprints. He used a lot of oldschool methods to train. Two main examples that really stuck in my head: He built him up to 100 box jumps, then added weight until he got to 100 again. Kept repeating the process for a while. His grandson also got strong enough to do 1000 bodyweight calf raises every morning.
Calf raises are already incorporated in this routine, but I was wondering if we could implement box jumps as well, whether during a workout or sometime during the day. I know it's probably not best right now, but maybe in the next few weeks?
I was also advised by my track coach to do incline bench instead of flat. Don't really remember his explanation, but somehow it's better for sprinters. What are your thoughts on that?
Was shooting around on the 9'8 rim today with my friend AND I FUCKING DUNKED. He tossed me up some alley oops right in front of the rim. I'm not even jumping at my max today. Shit should be crazy this weekend. Vids comin.
4 sets of 15? Damn. Ill never do that!! (Even though I probably will at some point, because Im stupid enough)
ya i'm trying to turn 225 into my beyatch, so far so good.. legs a bit more sore today than last time i did high rep (few days ago, 6x10 etc).. the extra 5 reps definitely recruited some extra mu's.
i need 315 @ 4 x 15 to be honest, my strength is unacceptable ;dQuoteAnyways, NAIS!! Go Darq-man. :darq-man:
NAIS ???
:darq-man: must be madE!@$!@$!@
