Adarq.org

jumping over a guy always makes me think of this legendary moment:

<a href="http://www.youtube.com/watch?v=1_V42CTgCJs" target="_blank">http://www.youtube.com/watch?v=1_V42CTgCJs</a>

it's weird, i never got them as a kid. only started as an adult, not exactly sure how long ago. it really only just occurred to me that that's what's happening when my right ear hurts every 3-6 months. i should probably get it checked out tbh.

fwiw it's not even close to a migraine, at least the ones i get. migraines are crippling, i sometimes vomit from the pain and i can't function at all.

Also....



10 awesome years in this awesome forum , 

just a few months ahead of me. not many people still around from the earliest days. adarq (obviously), joe, you, me, stamos, cowed... i think that's it.

- run 9.66 km in 52:53
first 4 km with gf. she did good today, each split under 6:00. picked up the pace a little after she stopped and then came home in <5:10 for the last 2 km, with a little kick over the last 100m or so.

- circuit x 3
-- push up x 10
-- pull up x 5
-- crunch x 25/leg lower x 10,10
-- SL bridge x 10
going through the motions a bit but better than nothing. i need to hold onto something for the leg lowers.

- stretch

last night

- progression run 1km @ 5:22,5:13,4:36,4:33,4:20,5:35 + a bit
did outside rather than treadmill. hot, humid, and hills = more challenging that way. total distance 6.05 km, total time 30:14.

- stretch

what does the ankle flossing consist of?

sad for federer, have been stanning him for 15 years. but djokovic earned the shit out of it. wow.

- run 13.11 km in 1:15:27
70% humidity again. much sweaty. drank 750mL water without noticing it while stretching.

- stretch