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didn't like him before. but after the itune rant i actually like him better. hahaha. :-)
Saw him live last year at Wizards...kid is the real deal. Those passes are just too crisp for words. The ones at 1:23 and 1:29 are dirty.
Haha. Ive never tried to get a cramp in my glutes. Must be a special feeling.
4 October 2010
Soreness: quads 3/5 , glutes 2/5 , hamstrings 1/5 , calves 0
Injuries/aches : none
Plyos session ( !!! )
- Dynamic warmup 10'
-4x10sec bilateral line hops ( 2 left-right / 2 back-forth )
-3x10 MR tuck jumps
-2x5 27'' depth drops
-2x5 18'' depth jumps
how'd you feel on this? how was the FA (force absorption) on the landings?
pc
MR tuck jumps were very bouncy , yet i felt some stress at shins.
Depth drops were nice , good FA , not too noisy , sticking the landing @ 1/4 squat.
DJs were the best part , bouncy , no stress and getting good height.
Was a nice introductory plyo session , gotta keep at it.
You tell me...
I'm so much into writing in my blog (personal one) about life in general... but I'm so lazy. I come up with great ideas but I'm like "nah... I don't really want to write right now"
Yeah I guess you're right. It's even more on your part, knowing how I'm a genius and a playboy and all that stuff.
I'm sure you wouldn't laugh if I sang "Lady Marmelade", would you?
10-2-10
Not the pr session I was hoping for.
Vert 27.5 rvj 31.5
fml
10-3-10
tried again.
vert 27.5 rvj 32
#%&@#$&#%&@*($&@)&$
whatever fuck that shit, session 1 coming up, that reactivity is going to come back, i mean it already did, some excess fatigue from PR'n most likely.. you had a down session, time for some up sessions.
pc
10-4-10
ok well some good news. Just did another jump session to see where vert is at. It went up again so I think I have definitely just been fatigued from session 2 on Wednesday.
vert 28" rvj 33"
Each day it has gone back up. Tomorrow I'll either try to pr or do session 1.
Inspired by zgin:
The Luke Smoothie
est. cost: no idea
ingredients:
one banana
half cup of frozen strawberries
quarter to half cup of frozen blueberries
scoop of protein powder
three spoonfulls of plain nonfat yogurt
water
procedure:
place strawberries in blender first, followed by blueberries
add scoop of protein powder, then yogurt
slice up banana on top
add cold water until it's filled in the gaps below and just reached the bottom of the banana
blend
stop
scrape sides of blender
blend some more
enjoy the greatest smoothie ever created by man or beast.
