Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - adarqui

Pages: 1 ... 126 127 [128] 129 130 ... 1505
1906
Basketball / Re: NBA 2019 - 2020 Season
« on: July 23, 2019, 04:09:34 pm »
Quote from: LBSS on July 23, 2019, 05:17:03 am
corey maggette had more dunks in his tenth season than his first, despite playing basically the same number of games in each.

kyrie also avg'd more @ home than away.

he did have a few good outliers tho.

fdl getting lax w/ the stats.

1907
Basketball / Re: NBA 2019 - 2020 Season
« on: July 23, 2019, 04:09:00 pm »
Quote from: fast does lie on July 22, 2019, 11:29:43 pm
celtics to the nba finals?

kemba might bring them there

whaaat.

personally, don't think so.

1908
Progress Journals & Experimental Routines / Re: New year new me
« on: July 22, 2019, 09:56:54 am »
also, any in race photos?

1909
Progress Journals & Experimental Routines / Re: New year new me
« on: July 22, 2019, 09:54:58 am »
Quote from: gukl on July 20, 2019, 11:29:11 am


Half marathon today, my first proper race other than the 5k Park runs. Came 2nd!!! My friend actually won and his girlfriend came 3rd in the ladies too so pretty good day out!!

The route was on the canal between Leeds and Liverpool (which is apparently a word heritage site haha) pretty flat apart from one really steep short section.

Chip time 1hr43m34s!  :personal-record:

Fully loving the running life, so glad I got into it.

that's so sick man. ya man it seems to fit perfectly with you. i mean, you've always loved hiking/etc, now you can go on scenic runs etc lmao. long runs in nature are incredible. i've yet to do a long race in nature, ie a big trail race etc.. would love to do some of those eventually. off-road half/full/ultra's. the ultra I did was just 1.25 mile loops at an old landfill turned into a park, not exactly nature.. ehhh! it's nice tho, especially when it's dark: race starts at 6 AM, so for 2 hours it feels like you're running in a straight line.

your half was off road? ("on the canal ..") or a road right along side the canal?

anyway, congrats to you and your friends! great work!

:ibrunning: :ibrunning: :ibrunning:

1910
Progress Journals & Experimental Routines / Re: 40x40
« on: July 22, 2019, 08:28:02 am »
coges soon

<a href="http://www.youtube.com/watch?v=ZC0VGFCucc0" target="_blank">http://www.youtube.com/watch?v=ZC0VGFCucc0</a>

1911
Bios / Re: Animals
« on: July 21, 2019, 11:24:43 pm »
holy fu*k.

coksdokdsogkodskgods
oskdgopdskgodspkgp
sodgkpdskgposgk
eg304fjd0sjd0sf
xmzckxzvkjo
zmdoaso
okskso
ok
.

<a href="http://www.youtube.com/watch?v=vkWqhtdBvDs" target="_blank">http://www.youtube.com/watch?v=vkWqhtdBvDs</a>

1912
Bios / Re: Animals
« on: July 21, 2019, 10:38:56 pm »
just dominates this gator, while cleaning his poop.

<a href="http://www.youtube.com/watch?v=Ohba71xf1fw" target="_blank">http://www.youtube.com/watch?v=Ohba71xf1fw</a>

1913
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 21, 2019, 09:55:19 pm »
WSM in FL, last week.  :o :ffffffuuuuuu: :pissed:

i wish i would have known. i'd have gone. fu*k.


1914
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 21, 2019, 09:51:58 pm »
feeling pretty good. that trigger point i crushed last night, really helped.

got a bad blister on my left heel tho from today's workout.



07/21/2019:
- morning bw: 150

dinner:
- sauteed broccoli + green bell pepper + red chili pepper in olive oil, basmati rice, avocado, salt, roasted almonds

10:00 AM: bw
- weak but ok
- 3sec paused dead hang ng pullups: BW x 8
- full dips: BW x 9

01:00 PM: light walk + light hill sprints: 2h30m /// very hot - nice /// fasted
- https://www.strava.com/activities/2552053935
- bad blister on my left heel formed, actually what made me stop the workout. hehe.
- 145 after workout. hotter today. heat didn't affect me at all - had long sleeve + pants on etc. nice.











next two days = rest. just some bw exercises (including hypers) and that's it. i'd like to do a long light grass run on wed.

if i can go: wed/sat/sun in terms of run workouts, that'd be good. would keep me at 4d rest, 3d work, which is a good ratio when rehabbing.

1915
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: July 21, 2019, 11:39:16 am »
awesome finish to this 5k.

<a href="http://www.youtube.com/watch?v=Ld245V6VOPQ" target="_blank">http://www.youtube.com/watch?v=Ld245V6VOPQ</a>

1916
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: July 21, 2019, 11:15:36 am »
It's becoming Norway vs ETH/KEN... Two guys under 3:50 for this mile, damn! Mile/1500m is heating up lately with this rivalry.

<a href="http://www.youtube.com/watch?v=xoHiMQcv33Y" target="_blank">http://www.youtube.com/watch?v=xoHiMQcv33Y</a>

1917
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 21, 2019, 02:28:00 am »
Quote from: adarqui on July 21, 2019, 02:26:00 am
hills/bw

07/20/2019:
- morning bw: 151

dinner:
- sauteed broccoli + green bell pepper + jalapeno in olive oil, basmati rice, avocado, salt

11:00 AM: light walk w/ mod hill sprints: 3h20m /// fasted
- https://www.strava.com/activities/2548737377
- some solid gap times up the hills. hit 4:0X min/mi gap etc. 5:3X actual pace up the hill. surprisingly decent.
- 145 lb. after








06:00 PM: bw
- very strong
- 5+sec paused dead hang ng pullups: BW x 7
- full dips: BW x 10
- 45 deg hypers (fast+full): BW x 50

very surprised about the hypers.. BW x 50 is usually after i do a few sessions. felt very ez. probably due to leaning out my upper (easier to perform reps).




might go to a diff hill park tmw. dno yet.

then probably not run for 5 days.




hit a really interesting spot in my glute tonight, with manual pressure. haven't found that spot until now, 3+ months after the injury.

when i hit it, areas in my spine, hip, an glute lit up.

going to try and find it again tmw and really crush it.

injury areas/legs feel decent after that moderate workout today. injury areas didn't bug during the hill sprints.

1918
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 21, 2019, 02:26:00 am »
hills/bw

07/20/2019:
- morning bw: 151

dinner:
- sauteed broccoli + green bell pepper + jalapeno in olive oil, basmati rice, avocado, salt

11:00 AM: light walk w/ mod hill sprints: 3h20m /// fasted
- https://www.strava.com/activities/2548737377
- some solid gap times up the hills. hit 4:0X min/mi gap etc. 5:3X actual pace up the hill. surprisingly decent.
- 145 lb. after








06:00 PM: bw
- very strong
- 5+sec paused dead hang ng pullups: BW x 7
- full dips: BW x 10
- 45 deg hypers (fast+full): BW x 50

very surprised about the hypers.. BW x 50 is usually after i do a few sessions. felt very ez. probably due to leaning out my upper (easier to perform reps).




might go to a diff hill park tmw. dno yet.

then probably not run for 5 days.

1919
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: July 21, 2019, 02:18:35 am »
damn nice!

OAC by end of year would be sick.

i def feel like one arm hanging would be very effective. those are pretty tough. i imagine u could make good strength gains on that quick, it seems like one of those untapepd natural movements.

i never do single arm hangs, my handles are metal and thin, even with two hands my hands get wrecked before my lats. i need some rubber covers or something. if my metal handles were thicker, i think it'd be more bearable. like those pullup bars at parks, usually feel petty good. i might look into a dip/pullup station eventually (in case i land in a new spot - don't want to take my rack there).

1920
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 21, 2019, 02:10:25 am »
Quote from: LBSS on July 20, 2019, 12:46:45 am
it's weird, i never got them as a kid. only started as an adult, not exactly sure how long ago. it really only just occurred to me that that's what's happening when my right ear hurts every 3-6 months. i should probably get it checked out tbh.

damn, weird.

i remember them being crazy painful.

Quote
fwiw it's not even close to a migraine, at least the ones i get. migraines are crippling, i sometimes vomit from the pain and i can't function at all.

my co-workers vision gets wrecked when he gets his migraines.

i can't recall ever having one, luckily. i got bad headaches at some point towards the tail end of when i was boxing.. just way too much sparring. freaked me out when i started getting them. probably did some damage. dumb.

Pages: 1 ... 126 127 [128] 129 130 ... 1505