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headwind for 100% of the course sounds like a grandpa story about how back in his day he had to walk 10 miles to school and it was uphill both ways 

Quote from: Coges on December 04, 2018, 08:11:14 pm

Quote from: LBSS on December 04, 2018, 10:17:15 am

running motivation super low at the moment. got home from work and just quit on myself.   

- push ups x 14,19,14,14,20

- SMR calves/soleus

- stretch

Don't stress too much mate. I'm in the same boat at the moment. Not much motivation, busy with other things too. Take some of the pressure off.

this but also, if I were lbss, i'd do more free-form sprint/stride work.. light trot, hard stride/sprint, no set distances/paces etc. just having fun recruiting more MU's occasionally. some people need that.. like I believe LBSS does, and I definitely do.

that kind of training is not very taxing at all and very enjoyable.. slow/moderate/or hard running, strict intervals/repeats etc, are all rough.

could even be walk/sprint instead of trot/sprint etc.

some people need that MU recruitment.. it's kind of like needing to do max jumps etc. if u need it, feed it.

i personally don't know anyone in the local scene who was ever into dunking/jumping/max sprinting, and now runs distance.

we are a bit different on here. that jump/dunk background adds a different element.

pc!

this is also good advice, as usual. will try.

running motivation super low at the moment. got home from work and just quit on myself.   

- push ups x 14,19,14,14,20

- SMR calves/soleus

- stretch

that last one is super dope. before i leave pakistan i want to get some shots of running in the mountains. maybe next spring.

- run 11.41 km in 1:02:34

- SMR upper back/shoulders and soleus/calves

- pull up x 4,3,3,4,5

- stretch

goal was to run more than one hour at slower than default pace. achieved. knees achey now.

6585's physique (and performance, given where he's starting?) is #goals

Have to get used to sprinting on a treadmill.

bro. why.

- run 7.57 km in 38:56

- stretch

right at good relaxed pace (5:08) but felt rusty. on the bright side, as i was getting home the guard from two houses down flagged me to stop and said that someone inside wanted to talk to me. curious, i waited. out came the brazilian deputy ambassador, who said he'd seen me running and wanted to tell me about a new track that's near our neighborhood. and that he'd be happy to run with me because it looks like i'm up for training. "really nice training," he said. and he gave me his card. funny.