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its like dunking and jumping very high...

when im just alone in the court...

i can only touch the rim...


but when like my parents or some cute girls watch me play... or even just your friends...

from 30 inch... you gain like 6 inches immediately! then grab the rim!

its true man!

especially if other players want to have jump contest... then can get the net, backboard, touch the rim. etc...


then boom... you grab the rim or dunk... everybody goes like... "dude, thats not 10 feet regulation" or "the rim is bent"...

HATERS! LOL.

ya im the same way man.. when i'm by myself i get up whatever, but when there's tons of people around, a good 3-4" or so... i've always been that way, always perform better when people are around/watching.

peace man

funny :/

<a href="http://www.youtube.com/watch?v=rs140t98S6k" target="_blank">http://www.youtube.com/watch?v=rs140t98S6k</a>

i think lean ness levels are at most just a hair. i see myself in the mirror in the morning as a barometer, and the last 2 bottom abs are just a hair less defined as compared to then, if i remember correctly.

but to be able to gain like 10-12 pounds of mass in 2 months is kinda amazing to me.

much thanks for the amazing programming adarq!

np man, that was definitely some great mass gain, we just have to keep getting stronger now.

i don't know if it's just that you're closer to the cam, but you definitely look bigger in the second pic.. a little less lean possibly (very slightly), but still look thicker.

peace!

Quote from: adarqui on September 29, 2010, 04:06:29 am

Quote from: vag on September 29, 2010, 03:14:16 am

Injuries/aches: Left shoulder bugging , its a permanent thing , triggered whenever i go jumping ( sudden hyperextensions ) after a long time.

damn, make sure you warm that shoulder up real good then.. shoulder rotations, maybe 'dislocates' with a rope, shoot around for a bit maybe.. really loosen it up.

pc

Yup , i allways do a good warmup on it , rotations , towel dislocates etc , it will still hurt. Nothing much though , its an age-bonus , as i've posted again you just learn to live with those pains

ahh.. :/

sucks! heh

9/28/2010

bw = 152.0
soreness = right hamstring (bad, fascia)
aches/injuries = left knee a little, right lower back a little (from lifting grandpa when he lost balance)
fatigue = high, mental, feel sluggish/tired today

well, rain wrecked my plans of vertec jumps tonight.. then squatting etc.. dno what i'll do tomorrow, might do it tomorrow

workout:
- 1 mile run (midfoot/BOF), trying to beat the rain
- court was wet
- some jumps, hit a possible PR of RL on a wet court, 127", slipped a few times on LR plants so i kept them real light, did some single leg jumps also
- 1 mile run home (midfoot/BOF)
- .75 mile run x 3 (midfoot/BOF)

stretched again tonight, really ripping my hamstring fascia up, but i want it to loosen up/adapt.

would be nice if it was fine tomorrow.

peace

152  Crazy man. Must feel light as hell when running.

ya i feel crazy light when im not fatigued.. it's a great feeling.

i even step on snails when im running and i barely crack it, happened a few times.. i mean i caught myself landing on it but usually i'd just completely smush them like an elephant.

alright thanks for the tips^^^^

Tuesday: ate low/no carb today since I miss being rly not fat =(, will carb up for squats manyanna
pullups
bwx10
45x6
45x6
45x4-after third I hanged for a good amount of time before going for 4.
strict press
135x5
135x5
135x5
135x5
135x5
skullcrusher/seated row super set
180x10>>65x10
200x10>>65x10
300x5>>65x10
rear delt cable flys
20x10
20x10
ex curls
135x5


about it, low strength today, but was expected from no carbs. Stimulants seems to work better in a no carb enviorment tho. good to kno. squats and rdl's tomarrow smovlo day 2 excited and piss myself same time thinking about it lol jk.

strength endurance will usually suck on low carb, but maximal strength is usually not effected at all, from my experience.. so something you can rep for 8 on high carb, you might rep for only 4-5 on low carb, but 1RM should be about the same.

and ya, stimulants (caffeine) in low carb environment can really lead to some serious max strength for that day.

peace