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Messages - adarqui

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1921
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: July 20, 2019, 07:51:10 pm »
top 3 guys ran under 26:50 with no one in the stadium. that's insane. no added energy there.. and they still dropped insane times.

1. gebrhiwhet
2. barega
3. kijelcha (10k track debut, 26:49) <- insane

all under 26:50

<a href="http://www.youtube.com/watch?v=QeouKHw5inM" target="_blank">http://www.youtube.com/watch?v=QeouKHw5inM</a>

1922
Bios / Re: Animals
« on: July 20, 2019, 06:01:50 pm »
another incredible vid.

<a href="http://www.youtube.com/watch?v=9Ciyd4AggzI" target="_blank">http://www.youtube.com/watch?v=9Ciyd4AggzI</a>




Quote from: adarqui on July 20, 2019, 04:30:56 pm
this blew my mind.. Wally the alligator actually seems very cuddly.

and those children hugging/kissing it on the head.. odsosdkosdkgosd. insane.

<a href="http://www.youtube.com/watch?v=vMlZBeEuEZw" target="_blank">http://www.youtube.com/watch?v=vMlZBeEuEZw</a>



related vid. not as wally-ish but still pretty cool:

<a href="http://www.youtube.com/watch?v=joF7nGG0POA" target="_blank">http://www.youtube.com/watch?v=joF7nGG0POA</a>






Quote from: adarqui on July 20, 2019, 04:31:24 pm
incredible footage in this video. man/grizzly bond.

<a href="http://www.youtube.com/watch?v=BA17_TvO6vM" target="_blank">http://www.youtube.com/watch?v=BA17_TvO6vM</a>

1923
Bios / Re: Animals
« on: July 20, 2019, 04:31:24 pm »
incredible footage in this video. man/grizzly bond.

<a href="http://www.youtube.com/watch?v=BA17_TvO6vM" target="_blank">http://www.youtube.com/watch?v=BA17_TvO6vM</a>

1924
Bios / Re: Animals
« on: July 20, 2019, 04:30:56 pm »
this blew my mind.. Wally the alligator actually seems very cuddly.

and those children hugging/kissing it on the head.. odsosdkosdkgosd. insane.

<a href="http://www.youtube.com/watch?v=vMlZBeEuEZw" target="_blank">http://www.youtube.com/watch?v=vMlZBeEuEZw</a>



related vid. not as wally-ish but still pretty cool:

<a href="http://www.youtube.com/watch?v=joF7nGG0POA" target="_blank">http://www.youtube.com/watch?v=joF7nGG0POA</a>

1925
400m Sprinting or Shorter / Re: The Sprinting News Thread
« on: July 20, 2019, 04:08:07 pm »
this warholm dude is on fire lately.

made up the stagger in the first 100m lmao.

47.13 world lead.

<a href="http://www.youtube.com/watch?v=nkVdZWHMDcw" target="_blank">http://www.youtube.com/watch?v=nkVdZWHMDcw</a>

1926
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: July 20, 2019, 03:58:36 pm »
epic last lap between Jakob & Gebrhiwet at the Lodon DL 5000m.

my dude rhonex fell off at the end. he's more of a 10k+ guy tho, IMHO.


HQ:

<a href="http://www.youtube.com/watch?v=YNBNIhSNXSk" target="_blank">http://www.youtube.com/watch?v=YNBNIhSNXSk</a>


english:

https://www.youtube.com/watch?v=gaL5o0Fk4Rk






higher quality vid of just the last lap .. great finish.

<a href="http://www.youtube.com/watch?v=3rrfleHtCSc" target="_blank">http://www.youtube.com/watch?v=3rrfleHtCSc</a>

1927
400m Sprinting or Shorter / Re: The Sprinting News Thread
« on: July 20, 2019, 03:22:22 pm »
Boling, U20 Pan Am Champ

10.11

<a href="http://www.youtube.com/watch?v=_c9yROpc-RU" target="_blank">http://www.youtube.com/watch?v=_c9yROpc-RU</a>

1928
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 19, 2019, 11:52:34 am »
hah sick dude.

damn.. 10 years. nuts. "congrats" (hah). :highfive: :highfive: :highfive:

happy that you and so many others are still on here. i love how we keep the journals going, documenting the highs & lows of training etc, and occasional life stuff.

Quote from: LBSS on July 19, 2019, 07:42:15 am
Quote from: vag on July 16, 2019, 12:05:39 pm
Also....



10 awesome years in this awesome forum ,  :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record:

just a few months ahead of me. not many people still around from the earliest days. adarq (obviously), joe, you, me, stamos, cowed... i think that's it.

ya hah. 2009 crew is small, but 2010 crew is still pretty close to the start. 2010 crew like scoob, kingfish, gukl, zetz. hope i'm not leaving any1 out.

1929
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 19, 2019, 09:40:10 am »
Quote from: LBSS on July 19, 2019, 07:43:38 am
man when was the last time any of y'all had an ear infection? i've got one right now and it SUCKS. right ear will feel fine for a few minutes and then BAM, wave of pain. hope it goes away on its own.

damn that sucks. :< i remember them being very painful.

was just talking to my co-worker a few days ago about that. he gets migraines occasionally, and an ear infection is the only thing i can somehow relate to a migraine, used to get them a ton as a kid.

haven't had one since i was a kid 8|

1930
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: July 19, 2019, 01:24:40 am »
Quote from: scoobychau on July 18, 2019, 11:19:55 pm
this remind me of that graduation song from the 90s
"be kind to your knee, you will miss them when they are gone"

yup ^^ :highfive:

1931
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 19, 2019, 01:19:51 am »
last 5 days or so:

some bodyweight exercises each morning. pretty strong.

tons of stretching. some intense lacrosse ball mfr on my right glute/hip/sacrum.

150 right now before sleep. will probably be 148-149 tmw. definitely getting leaner.

having fun trying to get leaner w/o running. would like to get to my leanest ever. have to swap goals for a bit until i'm 100% healthy again. that's the key to keeping your sanity & dealing with injuries.

miss running but going to try and not run for a while to see if i can heal this stupid shit.

1932
Basketball / Re: NBA 2019 - 2020 Season
« on: July 18, 2019, 10:59:00 am »
basketball players (high school through college) lift now more than ever before.

70's, 80's, and 90's era basketball was some of the toughest around, hardly any of those guys lifted. all they did was hoop.

the "stunt your growth" & "it'll make you slow/tight" stuff was popular for their generations, it isn't now. weight rooms & facilities were hard to come by, now they are everywhere. every athletics program (especially in college) has s&c coaches who make their athletes lift.

lifts aren't magic.



Quote from: fast does lie on July 16, 2019, 02:32:50 am
we all know the truth why these guys are getting injured so much. they dont do the proper lifts.

no.

1933
Bios / Re: Animals
« on: July 17, 2019, 07:23:59 pm »
holy fuck. incredible how handles those venomous snakes.

<a href="http://www.youtube.com/watch?v=_EYuM3LX2qE" target="_blank">http://www.youtube.com/watch?v=_EYuM3LX2qE</a>

1934
Tennis / Re: Misc Tennis News
« on: July 17, 2019, 10:19:31 am »
Quote from: acole14 on July 15, 2019, 09:34:57 pm
I just watched the whole match after getting through a whole work day dodging spoilers. Ouch. I couldn't envisage a more torturous match for die-hard Federer fans: losing with two Championship points after nearly five hours of up-and-down play, and a shank to end it. But, it's impressive he pushed Djokovic this hard. Djokovic is still looking like he's mostly in his prime form.

Between this match and the AO Nadal beatdown, I think Djokovic has a strong case for BOAT. I don't think he'll ever be considered GOAT over Federer (and if Fed had won this match, this discussion would be sealed forever). But, the opponent quality in all of his 16 major wins is insane: Federer (4), Nadal (4), Murray (5), and then three excellent players in Del Potro, Tsonga, and Kevin Anderson once each. At the very least, he's the most mentally tough and clutch player I've seen. He has the best ELO ranking too, for what that's worth.

nice @ those ELO rankings. crazy to see "the big 3" still there at the top. The only other dude who was able to crack through, was Murray, who unfortunately retired due to injury.

also nice to see Thiem ranked #4 there, he's legit. Always exciting when he plays, dude just blasts it non-stop.

ya Federer had that match. that one is going to sting. He's still GOAT right now, but Djoko has many years left to take that from him.

1935
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 16, 2019, 12:14:27 am »
adarq fairy it was. :derp: :trolldance: :ninja: :ninja: :ninja: :ibjumping:

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