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Messages - adarqui

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1921
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 21, 2019, 02:10:25 am »
Quote from: LBSS on July 20, 2019, 12:46:45 am
it's weird, i never got them as a kid. only started as an adult, not exactly sure how long ago. it really only just occurred to me that that's what's happening when my right ear hurts every 3-6 months. i should probably get it checked out tbh.

damn, weird.

i remember them being crazy painful.

Quote
fwiw it's not even close to a migraine, at least the ones i get. migraines are crippling, i sometimes vomit from the pain and i can't function at all.

my co-workers vision gets wrecked when he gets his migraines.

i can't recall ever having one, luckily. i got bad headaches at some point towards the tail end of when i was boxing.. just way too much sparring. freaked me out when i started getting them. probably did some damage. dumb.

1922
Boxing / Re: Pacquiao vs Thurman
« on: July 21, 2019, 02:06:46 am »
Quote from: Kingfish on July 21, 2019, 01:56:59 am
not a lot crediting mannys chin. one KO from those hard solid punches that he took would have totally changed the decision. read somewhere that mannys bone structure is a one godly genetic gift. same wrist size as a heavyweight.

well after u get ko'd as bad as he did, usually more susceptible to being ko'd. thurman has some brutal power. pac took some clean hard shots, didn't seem unphased by them, but def hung in there and recovered, then put it back on thurman.

plus he's 40. he's taken lots of shots. chins usually get worse after this long in the game.

but he looked like a young 30 year old out there lol.

1923
Boxing / Re: Misc Boxing News
« on: July 21, 2019, 01:54:23 am »
Pernell Whitaker died (@ 55)

fatally hit by a car. damn.

1924
Boxing / Re: Pacquiao vs Thurman
« on: July 21, 2019, 01:26:37 am »
Quote from: Kingfish on July 21, 2019, 12:07:25 am
40yr old vs undefeated champ.. vegas favors pacquiao. go manny!

that was a damn good fight.

brutal fight for thurman. nose possibly broken early, head butted on his nose later, knocked down in round 1, wrecked with a massive body shot in round ~9, hit with lots of solid shots.

man o man.. thurman took a body shot in like round 9.. was so bad he spit his own mouth piece out into his glove. held his mouthpiece in his glove and kept boxing. that is nuts. he spit it out bekoz he was just in so much pain. but didnt want to take a knee. crazy

thurman hit pac with some good shots, a few at the end that def hurt pac, but pac came back hard after he took 5-10 seconds to recover.

very impressive fight for pac.. he looked great. still so fast.

1925
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: July 20, 2019, 07:51:10 pm »
top 3 guys ran under 26:50 with no one in the stadium. that's insane. no added energy there.. and they still dropped insane times.

1. gebrhiwhet
2. barega
3. kijelcha (10k track debut, 26:49) <- insane

all under 26:50

<a href="http://www.youtube.com/watch?v=QeouKHw5inM" target="_blank">http://www.youtube.com/watch?v=QeouKHw5inM</a>

1926
Bios / Re: Animals
« on: July 20, 2019, 06:01:50 pm »
another incredible vid.

<a href="http://www.youtube.com/watch?v=9Ciyd4AggzI" target="_blank">http://www.youtube.com/watch?v=9Ciyd4AggzI</a>




Quote from: adarqui on July 20, 2019, 04:30:56 pm
this blew my mind.. Wally the alligator actually seems very cuddly.

and those children hugging/kissing it on the head.. odsosdkosdkgosd. insane.

<a href="http://www.youtube.com/watch?v=vMlZBeEuEZw" target="_blank">http://www.youtube.com/watch?v=vMlZBeEuEZw</a>



related vid. not as wally-ish but still pretty cool:

<a href="http://www.youtube.com/watch?v=joF7nGG0POA" target="_blank">http://www.youtube.com/watch?v=joF7nGG0POA</a>






Quote from: adarqui on July 20, 2019, 04:31:24 pm
incredible footage in this video. man/grizzly bond.

<a href="http://www.youtube.com/watch?v=BA17_TvO6vM" target="_blank">http://www.youtube.com/watch?v=BA17_TvO6vM</a>

1927
Bios / Re: Animals
« on: July 20, 2019, 04:31:24 pm »
incredible footage in this video. man/grizzly bond.

<a href="http://www.youtube.com/watch?v=BA17_TvO6vM" target="_blank">http://www.youtube.com/watch?v=BA17_TvO6vM</a>

1928
Bios / Re: Animals
« on: July 20, 2019, 04:30:56 pm »
this blew my mind.. Wally the alligator actually seems very cuddly.

and those children hugging/kissing it on the head.. odsosdkosdkgosd. insane.

<a href="http://www.youtube.com/watch?v=vMlZBeEuEZw" target="_blank">http://www.youtube.com/watch?v=vMlZBeEuEZw</a>



related vid. not as wally-ish but still pretty cool:

<a href="http://www.youtube.com/watch?v=joF7nGG0POA" target="_blank">http://www.youtube.com/watch?v=joF7nGG0POA</a>

1929
400m Sprinting or Shorter / Re: The Sprinting News Thread
« on: July 20, 2019, 04:08:07 pm »
this warholm dude is on fire lately.

made up the stagger in the first 100m lmao.

47.13 world lead.

<a href="http://www.youtube.com/watch?v=nkVdZWHMDcw" target="_blank">http://www.youtube.com/watch?v=nkVdZWHMDcw</a>

1930
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: July 20, 2019, 03:58:36 pm »
epic last lap between Jakob & Gebrhiwet at the Lodon DL 5000m.

my dude rhonex fell off at the end. he's more of a 10k+ guy tho, IMHO.


HQ:

<a href="http://www.youtube.com/watch?v=YNBNIhSNXSk" target="_blank">http://www.youtube.com/watch?v=YNBNIhSNXSk</a>


english:

https://www.youtube.com/watch?v=gaL5o0Fk4Rk






higher quality vid of just the last lap .. great finish.

<a href="http://www.youtube.com/watch?v=3rrfleHtCSc" target="_blank">http://www.youtube.com/watch?v=3rrfleHtCSc</a>

1931
400m Sprinting or Shorter / Re: The Sprinting News Thread
« on: July 20, 2019, 03:22:22 pm »
Boling, U20 Pan Am Champ

10.11

<a href="http://www.youtube.com/watch?v=_c9yROpc-RU" target="_blank">http://www.youtube.com/watch?v=_c9yROpc-RU</a>

1932
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 19, 2019, 11:52:34 am »
hah sick dude.

damn.. 10 years. nuts. "congrats" (hah). :highfive: :highfive: :highfive:

happy that you and so many others are still on here. i love how we keep the journals going, documenting the highs & lows of training etc, and occasional life stuff.

Quote from: LBSS on July 19, 2019, 07:42:15 am
Quote from: vag on July 16, 2019, 12:05:39 pm
Also....



10 awesome years in this awesome forum ,  :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record:

just a few months ahead of me. not many people still around from the earliest days. adarq (obviously), joe, you, me, stamos, cowed... i think that's it.

ya hah. 2009 crew is small, but 2010 crew is still pretty close to the start. 2010 crew like scoob, kingfish, gukl, zetz. hope i'm not leaving any1 out.

1933
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 19, 2019, 09:40:10 am »
Quote from: LBSS on July 19, 2019, 07:43:38 am
man when was the last time any of y'all had an ear infection? i've got one right now and it SUCKS. right ear will feel fine for a few minutes and then BAM, wave of pain. hope it goes away on its own.

damn that sucks. :< i remember them being very painful.

was just talking to my co-worker a few days ago about that. he gets migraines occasionally, and an ear infection is the only thing i can somehow relate to a migraine, used to get them a ton as a kid.

haven't had one since i was a kid 8|

1934
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: July 19, 2019, 01:24:40 am »
Quote from: scoobychau on July 18, 2019, 11:19:55 pm
this remind me of that graduation song from the 90s
"be kind to your knee, you will miss them when they are gone"

yup ^^ :highfive:

1935
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 19, 2019, 01:19:51 am »
last 5 days or so:

some bodyweight exercises each morning. pretty strong.

tons of stretching. some intense lacrosse ball mfr on my right glute/hip/sacrum.

150 right now before sleep. will probably be 148-149 tmw. definitely getting leaner.

having fun trying to get leaner w/o running. would like to get to my leanest ever. have to swap goals for a bit until i'm 100% healthy again. that's the key to keeping your sanity & dealing with injuries.

miss running but going to try and not run for a while to see if i can heal this stupid shit.

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