Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - LBSS

Pages: 1 ... 127 128 [129] 130 131 ... 696
1921
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 27, 2019, 10:27:02 am »
- treadmill run 6 km in 34:xx
just awful. i feel like i sweat more and get hotter on the treadmill than outside even though there's a/c in the gym. meant to do 10km but i just couldn't do it. bah.

- stretch

1922
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: June 26, 2019, 12:43:31 am »
how high is rim 3 again?

1923
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 25, 2019, 12:01:18 pm »
- treadmill tempo 1 km @ 10.5,10.5,12.5,13.5,14.5,10,(15.1/10)
good.

- pull up extended myo-reps x 10+3+3+2

- dip myo-reps +3kg x 10+3+3+3

- kroc rows 28kg x 15R,14L
forgot about these when i logged last night. weeeeeak. weak.

- stretch

i was 72.5kg after the workout.  :uhcomeon:

1924
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 25, 2019, 09:11:20 am »
swimming?

1925
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 25, 2019, 09:11:03 am »
 :ffffffuuuuuu: :ffffffuuuuuu: :ffffffuuuuuu: :ffffffuuuuuu: :ffffffuuuuuu: :ffffffuuuuuu: :ffffffuuuuuu: :ffffffuuuuuu:

1926
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: June 25, 2019, 09:10:26 am »
Quote from: Joe on June 25, 2019, 03:22:20 am
25-06-19

Run -- 3.67mi in 36:00 [9:51 pace]

Notes

Nice easy one. Should maybe vary my routes a bit more, lol.

Going to do some lifting this eve, am a bit sore from climbing still so should be interesting. Won't be able to do any training tomorrow -- going to see Pakistan v NZ in the cricket.

you and all 200 million people in this country.

1927
Progress Journals & Experimental Routines / Re: 40x40
« on: June 24, 2019, 02:59:35 am »
the tibialis stretch, it's for tib anterior, yeah? what do you do? not an easy muscle to stretch comfortably IME.

1928
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 23, 2019, 11:24:55 pm »
also my whole nutritional schedule was thrown off by the food poisoning on saturday. i don't think i was overly dehydrated last night -- i'd been drinking plenty of water, pee was normal -- but i hadn't eaten a proper lunch.

couldn't get to sleep last night, tossed and turned for 3-4 hours, wide awake. when i have caffeine too late in the day i can't go to sleep but i feel sleepy, yawning and whatnot. this was different. very unpleasant. and i have a headache this morning. i think i overexerted myself on the run, under the circumstances. need to be careful.

1929
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 23, 2019, 12:48:14 pm »
- run 13.01 km in 1:15:23

- stretch

fuck i'm tired. legs dead for last 4-5 km. made it to 13k about 150m from home and just called it. walked the last little bit. it's 31/87 degrees out and 44% humidity, which doesn't help. knees started feeling a bit achey 10-15 minutes after finishing. but man.

1930
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 23, 2019, 10:50:36 am »
couldn't miss you with that bucket hat on

1931
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 22, 2019, 07:31:55 am »
- food poisoning

 >:(

UPDATE:
- walk 4.6 km
felt up to a walk but definitely not a run by early evening. one lap around the neighborhood, navigating around the madrasa boys who were out in absolute droves for some reason. ate some rice for dinner and now feel crampy again. joy.

1932
Basketball / Re: NBA 2019 - 2020 Season
« on: June 22, 2019, 01:07:32 am »
this rules: https://deadspin.com/jordan-bones-draft-party-went-from-tragic-to-joyful-in-1835727208

1933
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 21, 2019, 06:43:31 am »
what time you shooting for in the 1600?

also it's gonna be 102 here tomorrow. debating whether to try to run in it, maybe mid-morning.

1934
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 21, 2019, 01:56:25 am »
Quote from: adarqui on June 21, 2019, 12:19:42 am
Quote from: LBSS on June 20, 2019, 11:41:47 am
- run 10.57 km in 56:58
not too hot but very humid, went out right after a thunderstorm. also, had to poop really bad for about 15 minutes. tried to hold it in but i was at the track so at the ~35' mark i went into the little clubhouse and took a shit. first time i've ever done paused a run to do that, i think. i don't usually have to poop at this time of day. weird.

lol damn you're lucky, this being the first time.

i've had to pause like 100+ runs. :ninja: :<

whoa, seriously? the one year i did cross country in high school i remember one race where i was turtling for like half the time. it sucked so much. i'm pretty religious about going to the bathroom right before i head out the door, so generally don't even have to pee on runs.

1935
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 20, 2019, 11:41:47 am »
- run 10.57 km in 56:58
not too hot but very humid, went out right after a thunderstorm. also, had to poop really bad for about 15 minutes. tried to hold it in but i was at the track so at the ~35' mark i went into the little clubhouse and took a shit. first time i've ever done paused a run to do that, i think. i don't usually have to poop at this time of day. weird.

- band dislocates x 10

- YTW
woof, small shoulder muscles are out of shape. will keep doing these, very healthy.

- pull up myo-reps x 8+3+3+3
there we go. still need a bit of rest between sets to get there. will try to do 10 on the first set next time, then reduce rest to five breaths before adding any weight.

- stretch

Pages: 1 ... 127 128 [129] 130 131 ... 696