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Basketball / Re: NBA 2019 - 2020 Season
« on: July 18, 2019, 10:59:00 am »
basketball players (high school through college) lift now more than ever before.
70's, 80's, and 90's era basketball was some of the toughest around, hardly any of those guys lifted. all they did was hoop.
the "stunt your growth" & "it'll make you slow/tight" stuff was popular for their generations, it isn't now. weight rooms & facilities were hard to come by, now they are everywhere. every athletics program (especially in college) has s&c coaches who make their athletes lift.
lifts aren't magic.
no.
70's, 80's, and 90's era basketball was some of the toughest around, hardly any of those guys lifted. all they did was hoop.
the "stunt your growth" & "it'll make you slow/tight" stuff was popular for their generations, it isn't now. weight rooms & facilities were hard to come by, now they are everywhere. every athletics program (especially in college) has s&c coaches who make their athletes lift.
lifts aren't magic.
we all know the truth why these guys are getting injured so much. they dont do the proper lifts.
no.





