Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - Dreyth

Pages: 1 ... 128 129 [130] 131
1936
Pics, Videos, & Links / Squat 335x3
« on: January 26, 2011, 12:42:23 pm »
http://www.youtube.com/watch?v=ZEAQIRL-aVI (unrack at :22)

The first set of 10x3 from smolov jr. 335 was my max before i started. I also recorded the last set, but the memory on the camera ran out and cut off the second two reps so I'm not uploading that.

I'll be sure to try recording a 335x5 and a 375 1RM later this week and early next week.

1937
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 24, 2011, 07:41:48 pm »
I used to love t-nation for their NO BULLSHIT attitude in their articles and it was a great source of information for putting on muscle. However, I can't stand how everyone there thinks if you're less than 200lbs at 6'0 YOU'RE A PUSSY. And that you need to gain more weight... for what? I asked a question about why the hell my left pec is so much bigger than my right and posted a pic, and the first comment I got was "go eat 5 steaks a day for a year and come back."

And it's not just the forum anymore, but I can't stand their whole Biotest bullshit, they market that thing like crazy. Like they find out some important breakthrough shit about nutrition and hey, whaddya know, this biotest product has had exactly that for 2 years now!

And the anaconda protocol? Are you fucking serious?

1938
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 24, 2011, 06:49:57 pm »
links to threads please!

1939
Progress Journals & Experimental Routines / Re: Kingfish
« on: January 19, 2011, 08:12:58 am »
I think within 7 months you can be at a 2.5x bw squat. That's this summer man. Crazy.

1940
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 19, 2011, 08:10:26 am »
Quote from: adarqui on January 19, 2011, 05:18:46 am
SLEEP SCHEDULE THE PREVIOUS NIGHT
01/11/2011: 6 hours (6:30am to 12:30pm)
01/12/2011: 9 hours sleep
01/13/2011: 9 hours sleep
01/14/2011: 8 hours sleep
01/15/2011: 10 hours sleep
01/16/2011: 9 hours sleep
01/17/2011: 8 hours sleep
01/18/2011: 8 hours sleep

Oh how I envy you... I average 5-6hrs sleep a night for about 3 years in a row now. Including summer vacation.

1941
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 18, 2011, 09:42:23 pm »
HAHAHA "if you want nudes."

1942
MUSiC anD SHeeT! / Re: I wish trance music was still like this
« on: January 17, 2011, 02:42:03 pm »
Blank and Jones! I remember them back in the day... I was like 10 years old when they were popular. I was probably the ONLY kid in my school who knew them because I lived in NYC so everyone was listening to nsync, backstreet boys and other gay shit.

And this makes me happy, a new trance track with a 2002 feel:
http://www.youtube.com/watch?v=NS8ZupLEvAs

1943
MUSiC anD SHeeT! / Re: I wish trance music was still like this
« on: January 08, 2011, 09:51:37 pm »
same song again http://www.youtube.com/watch?v=q1TkqoKIsDk

rank 1 - airwave (original mix)

1944
MUSiC anD SHeeT! / I wish trance music was still like this
« on: January 08, 2011, 09:50:46 pm »
http://www.youtube.com/watch?v=VP206h8JgQA#t=54s

Man I'd give anything for it to be 1997 right now and watch trance rise in popularity from the underground scene... WITH UNDERGROUND TRANCE, not popular mainstream trance!

1945
Article & Video Discussion / Re: jumpusa
« on: January 06, 2011, 09:58:28 pm »
Well in pretty much any kind of unilateral lowerbody movement you aren't truly using 0% of the non-trained leg... your other leg pushes off on the step up, stabalizes and even pushes a little on a lunge and bulgarian split squat... etc

But about the leg press, that does seem to isolate one leg. Can anyone find any reason why your legs will push more independently? What's the science behind that? The only thing I can think of is that maybe your leg is better positioned for producing/transferring force in the position you're in during a unilateral lift. Also, I forgot where, but I read a study where they proved that the "greater neural whatever" is not higher in a unilateral movement than bilateral. To clarify, it's not true that your right leg has more neural activity during a one legged squat on the right leg verses a two legged squat, even though you're more focused on that leg.

1946
Program Review / Re: Jump Manual
« on: December 31, 2010, 08:22:17 am »
Quote from: zgin on October 04, 2010, 02:34:50 pm
Quote from: nba8340 on October 03, 2010, 10:25:37 pm
Quote from: zginphil on October 03, 2010, 07:23:58 am
Quote from: OJ on October 02, 2010, 09:59:32 pm
I have never heard anyone bash him, ever.

he sucks

care to elaborate

he sucks ass


hahhaha man this is the funniest shit i've seen in a while. it's even funnier if you read all the posts one by one from the beginning.

yes, i quoted the first page.

1947
Nutrition & Supplementation / Re: Protein powder
« on: December 12, 2010, 12:24:01 pm »
Sorry to revive an old thread, but what do you guys think about BuyBulkWhey.com?

1948
Article & Video Discussion / Re: Interesting Thoughts
« on: December 11, 2010, 07:42:56 pm »
My deloads are usually unplanned. I never do it when I'm on a streak of PR's.

1949
Article & Video Discussion / Re: Interesting Thoughts
« on: December 10, 2010, 12:44:22 pm »
Whatever it is, I was doing 325 for 3x5 last month. Then I missed a workout day...  Yesterday I did 275 for 3x5 with a bit of struggling.

Can you provide some useful links for me because I can't find any about those two things you mentioned.

1950
Article & Video Discussion / Re: Interesting Thoughts
« on: December 09, 2010, 02:29:11 pm »
I'm convinced that high frequency squatting is the thing for me. It's no coincidence that EVERRYYYY TIMEEEEE that I miss a single workout day, or it gets delayd by a day, I HIT A SLUMP. Some people might say "oh, its  a nice deload, you'll come back stronger" but it never happens to me!!! Fuck it, I'm doing smolov jr for at least 3 weeks when I have break from college.

Pages: 1 ... 128 129 [130] 131