1936
Progress Journals & Experimental Routines / Re: Kingfush
« on: November 05, 2018, 11:35:20 am »
LOL kf could break that squat record tomorrow.
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1938
Progress Journals & Experimental Routines / Re: Kingfush
« on: November 05, 2018, 02:15:29 am »
i still think you should enter a PL comp. don't even try to really max, just do it one day instead of regular training. would be really interesting to see how much you can DL with no practice but a big squat and lots of back work.
1939
Basketball / Re: NBA 2018 - 2019 Season
« on: November 05, 2018, 02:12:56 am »some respect? he straight-up admitted to having sex with an incapacitated woman without her consent or even any reason to think she might consent under other circumstances. the fact that he doesn't seem to understand what he did doesn't absolve him or make it any better, it just means he's a fucking idiot in addition to being a rapist.
There's 3 sides to every story. His side, her side and the truth.
https://mic.com/articles/156587/everything-we-know-about-the-derrick-rose-rape-trial-so-far#.gD2gYROAN
From his side she's a gold digger and from her side he's a rapist. She previously dated Rose and they were exchanging texts until 2:09am of the night in question until he turned up. Hours before that she was literally at his house sucking his dick. She says they broke in but she says she can't remember sending text messages. For all we know she let them in...
her motivation and their history together are irrelevant. he admitted to having sex with her without her consent. that is rape.
IF SOMEONE DOES NOT WANT TO HAVE SEX WITH YOU, AND YOU DO IT ANYWAY, YOU HAVE RAPED THAT PERSON. SEX WITHOUT CONSENT IS THE DEFINITION OF RAPE.
saying she's a gold-digger is just defensive character assassination, like cops talking about a black kid's history of petty crimes after they've murdered them. it's beside the point.
she could be an angel, she could be a piece of shit. either way, derrick rose and his buddies fucked her without her consent. they should go to prison.
1940
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 04, 2018, 11:07:39 am »
shit settled down quicker than expected because when push came to shove the government stumbled over backward. smh.
- run 10.57 km in 53:36
- SMR
- stretch
knees a bit achey. it's getting cool: i wore a long sleeved shirt tonight.
- run 10.57 km in 53:36
- SMR
- stretch
knees a bit achey. it's getting cool: i wore a long sleeved shirt tonight.
1941
Basketball / Re: NBA 2018 - 2019 Season
« on: November 04, 2018, 04:18:52 am »
some respect? he straight-up admitted to having sex with an incapacitated woman without her consent or even any reason to think she might consent under other circumstances. the fact that he doesn't seem to understand what he did doesn't absolve him or make it any better, it just means he's a fucking idiot in addition to being a rapist.
1942
Basketball / Re: NBA 2018 - 2019 Season
« on: November 03, 2018, 11:28:27 am »
derrick rose and two buddies broke into a drunk woman's house and gang raped her.
1943
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 02, 2018, 11:03:20 am »
our head of security just called me to tell me not to leave the house tonight at all. apparently the founder of one of the biggest hard-right (deobandi) madrassas in pakistan was just shot dead in rawalpindi. some shit is getting set on fire tonight.
also a buddy just texted to remind me that the main protesters so far have been barelvi, another very conservative sect. no love lost between the two. yikes.
also a buddy just texted to remind me that the main protesters so far have been barelvi, another very conservative sect. no love lost between the two. yikes.
1944
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 01, 2018, 11:50:23 am »
yeah this week has been a total loss so far. had time and energy to run tonight but boss advised me not to leave the house. shit is hitting the fan because of the aasia bibi verdict. (https://www.aljazeera.com/news/2018/10/pakistan-pm-calls-calm-aasia-bibi-cleared-blasphemy-181031173052989.html) the area in which i live and work is pretty secure and i'm almost never given any kind of security restriction or advisory. so on the rare occasions when he asks me not to go out, i don't go out.
- jump rope 3'/1' x 5
- superset x 2
-- KB swing x 10
-- ME SVJ x 3
- pull up x 8
- push up x 21
- stretch
- SMR
lolololololol very weak push ups and pull ups. thinking about starting 20 pull up/100 push up challenges on alternating days. maybe before work.
- jump rope 3'/1' x 5
- superset x 2
-- KB swing x 10
-- ME SVJ x 3
- pull up x 8
- push up x 21
- stretch
- SMR
lolololololol very weak push ups and pull ups. thinking about starting 20 pull up/100 push up challenges on alternating days. maybe before work.
1945
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 29, 2018, 02:10:19 am »
saturday
- hike with gf
sunday
- run 4.1 km in 20:xx
- SMR
- stretch
so obviously with a couple of exceptions training hasn't been great in october. it's going to stay in the back seat in november as well. i've got an insane work week ahead, then back to pretty normal next week, then traveling for two weeks (south africa, botswana, namibia - stoked; adarq i'll try to get a pic of a cheetah for you). then i'll have four weeks of relative normalcy before heading home for the holidays.
focus will shift to losing as little fitness as possible. if i can get to 50km in any given week, bully. if not i won't beat myself up. one other thought, because i won't be able to work out 5-6 times per week, is to crank the intensity on the days i can run. so shorter, harder, more rest.
thoughts?
- hike with gf
sunday
- run 4.1 km in 20:xx
- SMR
- stretch
so obviously with a couple of exceptions training hasn't been great in october. it's going to stay in the back seat in november as well. i've got an insane work week ahead, then back to pretty normal next week, then traveling for two weeks (south africa, botswana, namibia - stoked; adarq i'll try to get a pic of a cheetah for you). then i'll have four weeks of relative normalcy before heading home for the holidays.
focus will shift to losing as little fitness as possible. if i can get to 50km in any given week, bully. if not i won't beat myself up. one other thought, because i won't be able to work out 5-6 times per week, is to crank the intensity on the days i can run. so shorter, harder, more rest.
thoughts?
1946
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: October 28, 2018, 01:17:58 am »
cool about the indian race. india's a hot country with a billion-plus people in it, stands to reason there would be a lot of naturally talented runners there. will be interesting to see what happens as they start investing in athletics.
1947
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 28, 2018, 01:11:43 am »
damn yo.
1948
Basketball / Re: 2018-2019 NCAA Season
« on: October 26, 2018, 02:28:16 pm »
i hope he can live up to his gifts. would be fun to watch.
dumb point of conversation: how do you define "generational" talent? generations are usually taken to be 20 years. so the most talented/greatest player in a 20 year stretch. right now that'd obviously be lebron, but would you call giannis a "generational" talent? he's unreal, every bit as much a physical freak as lebron just blossoming later. anyone else in the NBA in that tier? people talked about anthony davis and KAT that way but i don't think so.
curry isn't generational, he's sui generis.
dumb point of conversation: how do you define "generational" talent? generations are usually taken to be 20 years. so the most talented/greatest player in a 20 year stretch. right now that'd obviously be lebron, but would you call giannis a "generational" talent? he's unreal, every bit as much a physical freak as lebron just blossoming later. anyone else in the NBA in that tier? people talked about anthony davis and KAT that way but i don't think so.
curry isn't generational, he's sui generis.
1949
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 26, 2018, 11:11:40 am »
- run 9.10 km in 45:23 [tempo 1 km @ 3:27 PR]
- SMR
- stretch
after i started running decided to drop the hammer at the 4 km mark. hit 3:27 per mapmyrun. never tested 1000m before but i was shooting for 3:30 and hit it so go me. en route hit 800 in ~2:47. walked 100m and then gradully picked it back up to normal pace.
- SMR
- stretch
after i started running decided to drop the hammer at the 4 km mark. hit 3:27 per mapmyrun. never tested 1000m before but i was shooting for 3:30 and hit it so go me. en route hit 800 in ~2:47. walked 100m and then gradully picked it back up to normal pace.
1950
Basketball / Re: 2018-2019 NCAA Season
« on: October 26, 2018, 03:47:56 am »
he is stupefying. like giannis, lebron-level physical talent.
i used to follow college basketball religiously but i've fallen off in recent years. my question is how the hell is duke ranked 4th? didn't they have like 3 of the top 5 recruits this year?
EDIT: yes, they do: 1, 2, and 5. also the #15 and #33 recruits. zion isn't even the top-rated recruit ON DUKE.
i used to follow college basketball religiously but i've fallen off in recent years. my question is how the hell is duke ranked 4th? didn't they have like 3 of the top 5 recruits this year?
EDIT: yes, they do: 1, 2, and 5. also the #15 and #33 recruits. zion isn't even the top-rated recruit ON DUKE.