Adarq.org

Yes and he probably hit in the middle of the square, like 12 inches lower because of the angle.

i saw him hot lower but i think that has to do with him about to collide into the backboard.. think about it, from my elbow to tip of my finger is 21", if i got head to rim i'd heave 3" over the top of the square.. he's 6'4, his head is at rim, he should be well over the top of the square which he is.. dno i  think that pic is pretty accurate.

This seems so complex, I don't think I'll really remember all that. The next time I go out and do some sprinting/plyos I might try this out.

ya just wing it at first from what you remember on the vid.. don't need to get crazy about it.. just stay relaxed and use it to get loose/wake up.

this would be something similar to what you would do at most performance facilities prior to training, most likely minus the activation stuff.. you can just skip that.

peace man

Quote from: adarqui on September 06, 2010, 08:15:03 pm

nice man, how long you pausing on paused-BSS?

Somewhere between 1 and 2 seconds, Tempo was like 2-2-1.

nice nice!

thats some crazy volume i dont know or even heard of anyone that can handle that

kangaroo status homie!

ya i plan on trying to improve on that volume..

i'd say this jump is not far off of this.. little angle prior to hit but should be real close to what we see.. nasty

9/6/2010

bw = 157
soreness = none
aches/injuries = lower back bugging (from the paused chinups), left heel a bit (better than last few days tho)

workout got kind of messed up, pavement/sidewalks/court was all wet, heavy rain storms stopped around 11pm

---

workout:
- walk to bball court: ~1.3 miles
- svj's until i slipped (after warmup): about 6

here's where the fun starts:
- C1: RELAXED MR tuck jumps with slight linear displacement: 25
- C1: SVJ x 1
- C1-info: 4 rounds, rest between exercises and after SVJ

- RELAXED MR tuck jumps with slight linear displacement: 60

- C2: RELAXED MR tuck jumps with slight linear displacement: 25
- C2: SVJ x 1
- C2-info: 4 rounds, rest between exercises and after SVJ

so in all, 260 relaxed MR tuck jumps lol.. felt SO good, so explosive, so much pop.. i was actually getting some sick height on SVJ and on plenty of the tuck jumps.

- walk home: 1.3 miles

- 2.6 mile run: 18:05
-- first 1.3 miles: 8:48 = 6:46min/mile
-- next 1.3 miles: 9:17 = 7:08min/mile
-- stopped at 2.6 because im a pussy, or it was drizzling, not sure which

- bar dips: 8

- deep squat: 185 @ 4 x 1 (ez)

- chinups: 10

- S1: glute bridges @ 4 x 30-40
- S1: calf raise @ 4 x 20

---

done

that relaxed tuck jump complex/workout was freaking AMAZING.. it gave me more pop in my svj's thats for sure.. i need to do stuff like this more often, one thing i've lacked recently is "bounce training" ie reactive work.. i might actually jump tomorrow, not sure.. if i feel good i probably will, which changes my schedule above but rain does that

peace

[8:49pm] bsteve: whenever i get on my spinach right and steady i feel it in the gym
[8:49pm] bsteve: get 20% more bionic