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fuck, i just tried it once like 5 mins ago, finger on neck.
abt 60 beats for 1 min. damn
a RHR of 60 isn't bad for power athletes btw, though RHR is a good marker for how in condition someone is, people with insane aerobic + anaerobic conditioning don't have high RHR's.. also, if you want to compare to mine, you'd have to lie down for 5 minutes just relaxing then measure, that's how i measure mine.. it's still low regardless of doing that, but say my 42 might have been 48-50 if i just went from standing up to sitting down + measuring.
peace!
Yeah. I just measured mine to 70 sitting at the computer and working.
fuck, i just tried it once like 5 mins ago, finger on neck.
abt 60 beats for 1 min. damn
i'll be going for lower A in a few hours time, after i knock off.
i did 4 x 8 for squats last week, is the 3 x 8 a typo?
i think i'll go by feel, if i feel alright mayb i'll do 4 sets.
http://www.good.is/post/mcdonald-s-hamburgers-don-t-age/
nasky.
that's it...i'm never eating them again
i don't actually want to eat them, my parents just buy it and say eat it that's all you get..we r poor
flea vid and kangaroo vid are sick
kangaroos move so smooth.. that movement is so impressive to watch, so effortless.
if i could i'd wanna run/walk like the kangaroo...just jump hahaha
9/5/2010
resting heart rate = 43
- using 60 sec pulse
boom
you? never, you lie
uhhhh......
machine measured 42 back when i boxed in a cardiac rehab lab and i know how to measure my own pulse.. get lost with that dumb shit.
*lost*
I used to have a 38-40 when I woke up. Havent measured it in years though, so I dont know if its true anymore.
So Im not surprissed that Darq has it that low. Hes in a great shape.
Monday: Upper Body:
- (~5 minutes) warmup
- (~10-25 minutes) footwork / skill stuff / med ball throws
- (~3 minutes) shoulder prehab (prone Y T W)
- (~45 minutes)
- flat db bench: 3x5
- seated row: 3x5
- weighted incline pushups (2xF) SUPERSET weighted pullups (2xF)
- weighted horizontal pullups (2xF)
- shoulder matrix (3x10) SUPERSET Tricep Pushdown (3xF)
- (~10 minutes)
- stretch
wads with the (~45minutes)?
Great read and all, def. gonna use it.....but....wtf is with the dude being practically naked in the video?
that's spikejon bro
the fat naked white dude? is he in the forum or something?
Great read and all, def. gonna use it.....but....wtf is with the dude being practically naked in the video?
