Adarq.org

calf felt good. decided to run.

2021-03-19

tons of pullups/dips throughout the day. left bicep strain might be ok now.

evening run: wanted 1 mi @ 5:39 -> got it .. surprisingly ez
- https://www.strava.com/activities/4975197089

surprising.. hehe.

same. when i have layoffs i'm not training.. lol. only had a few since the forum's been up, luckily ;f

yesterday:

2021-03-15

tons of dips, morning + evening

evening:
- 2 mi @ 6:23 min/mi -> ez felt good
- moderate run
- https://www.strava.com/activities/4953691358



looking leaner than last week and running pretty damn good.

things coming together!

whoa the text box gets an orange rim now when it's active.

has to be the browser doing it, hah.

- run 1:33:20, 16.09 km
such a gorgeous evening. golden light in the trees and on the houses, fluffy clouds blowing across the sky. god bless the extra hour of light. death to daylight savings time, may be it be cast into the pits of hell never to return.

- stretch

awesome.

100% agree. and since i got my house, i've only seen ~2 sunsets or so when getting off work, been dreaming of this day. got home, rays gold everywhere. <3

missed some logging apparently.. just tons of dips lately (no pulls because of bicep).

2021-03-14

probably 400+ dips throughout the day, no joke. lol.

evening:
- 5:56 on sand/rock trail -> wasn't ez
- https://www.strava.com/activities/4948593844

evening 2:
- more dips, some rings
- rings with a friend, messing around
- also did a really solid 1 arm hang, surprised me.. felt like a monkey.. felt gr8.
- i think my upper is crazy strong right now

happy about that mile .. not easy to hit higher paces when the surface is a little slippery.

need to basically get my ~3 mile to 6:10 or so pace by april 17 .. then be able to drop that hard last 3rd mile in a race and get under 19.

pc!

went on date last night instead of training. worth it. woman is cool and cute.

nice!!!!!!

also i haven't been logging this consistently but i've started doing push ups and pull ups again. not on any set plan, just trying to build up the ability again without hurting myself like i did last summer.

nice x 2!

i've been happy just doing pushups/dips/pullups, loving it. in the context of hurting yourself: def less risky than getting gung-ho with weights, and results are decent so, can't complain.

pc!

some photos of what i've been doing, on ig !

that is alarming!

tested negative on the rapid test!

so it's something else. probably nothing lol.

thanks!