Adarq.org

Hey man, just read it on adarq's channel.... Congratulation to those fabulous PR's, that rate of progress is really solid!

Thanks man

dammmn sick work coming back into session-1.. 24" dj's feeling good/PR was inevitable, awesome you got it already.. you shouldn't have as much fatigue from session-1 as a few weeks back.

peace

Yea, that session was pretty good. My 1rm might be even higher than 325     I'm at like 2.1X x bw crazy
Yea those dj's felt very good but I still think I have room for improvement on them. I'm hoping my fatigue-induced vert now will be like 28" svj and 33" rvj. Then fresh will be like 30+ and 35+, and stim'd will be even higher.

Congrats man!!

that video motivated me.

Thanks man. Cool to hear it motivated you.

great job! must have been an incredible feeling to finally be able to dunk.

Thanks. Yes, it was pretty special. I'm about 11" higher on that dunk you saw than I was about 26-27 months ago, that is the hoop that I started my vert training on. That dunk in the video was my third time ever doing it, first two times were two days before that. I did it again on Friday when someone was there to toss me an oop again, got up NASTY on that one, felt like 36, really wish I had that one on video. But yea, the real goal is to dunk on an official 10' rim. When I do that, no one on the planet will be happier than me at that moment. I promise to capture it on video... it will be some crazy shit.

When it rains, it pours. Nice job, man. 

Yea thanks LBSS. Everything has been going so well lately, it has made me one happy dude.

Anybody take any?

I just bought some (Piracetam, DMAE, DHA Fish Oil, Power Drive) and am going to experiment. I'll log doses how I feel/effects in this thread.

10-17-10  Session 1

Probably still fatigued from all that jumping two days ago but I wanted to get back to work so I can jump even higher!

It's been almost a month since I have rep'd squats so I'll probably be really sore and my vert will probably go down a bit but it's ok because I know it's there.

Dynamic warmup, sprint warmup

3 max ~10 yard sprints, felt really fast but I didn't have a stopwatch.

24" dj's 4x5- don't know exactly how high I was getting as I didn't have the vertec but they felt good (no collapsing or heavy/dead feeling). Did jumps for head height on a low ceiling (measured it to be about 7'10.5") and I was moving ceiling tile at least an inch so I'm gonna say they were around 27.5" which is really good. PR on 24" dj's for sure, I think pr for 18" was 27.5 or 28. Last week 24" dj's were horrible so this is a good improvement.

squat warmup: 135x5 185x3 225x1 255x1

275x5 275x5 275x6 - all 3 sets were really hard but that's definitely a 3x5 pr

lunge: 195x3x5

barbell calf raise: 135x4x5

core circuit x2

hope you like the vid mayne..




arowe's 30/35 !!

http://www.youtube.com/watch?v=_3zMY5JoypY

<a href="http://www.youtube.com/watch?v=_3zMY5JoypY" target="_blank">http://www.youtube.com/watch?v=_3zMY5JoypY</a>

Yea thanks adarq. Vid is good! Editing genius!

Thanks Tam

I have to congratulate with my man ARowe for the remarkable improvement!
great job man! GO GET IT ABOVE 10 NOW!!!

Thanks ESav! 10' comin soon!!!!

I wonder why I haven't heard of them yet? oh, they're in the UK.. I see. Also 6minute freestyle, wasn't that long. Prince EA can go for like an hour lol. Well, it doesn't matter, it's not like freestyling can get you a big career in rapping anyways.

They're from Philadelphia actually, but their single 'Opposite of Adults' got really popular in the UK so they have been touring there a lot.

10-15-10

OK shit is getting crazy. I did some jumps and dunks outside, was gettin up good so I went inside to use the vertec.

First jump = 29.5"svj (1" pr), I couldn't believe it. Two jumps later... 30"svj #%@&#$

Rvj- got up to 34.5" (.5" pr) after a few and was getting sorta tired from jumping outside earlier... but after a few more attempts I still got 35"rvj #%$@$%

MILESTONES ACHIEVED

I got it all on vid so I'm gonna upload something special later with the help of adarq.

pr city

ante up

go get it