Adarq.org

love her reactions after getting the WR. hah. such a great clip.

light walk.

injury areas felt great all day. legs barely sore from the crazy stretching. nuts.

not going to do anything tomorrow. probably walk again monday.


07/13/2019:
- morning bw: 154

dinner:
- sauteed broccoli + jalapeno in olive oil/ginger oil, basmati rice, avocado, salt

02:00 PM: standing up, waiting for my car to get detailed for 3 hours
- uhh..
- so, i figured it would take 30-45 minutes.. and it just kept going, and going, and going.. so, instead of just asking for my keys and getting out of there, i decided to just stick it out no matter how long it took (an exercise in patience). it literally took them 3 hours to wash the car, clean the outside/inside, and clean the headlights. there was a massive queue, so many people just dying to get out of there.. other people waiting as long or longer than me etc. was incredible.
- oh and i just told myself, next time i'll clean it myself.. eeh!

06:15 PM: light walk: 2h30min w/ hills ::: (grass, overheat) /// HR under 100 for the walk, beast.
- https://www.strava.com/activities/2529896570
- https://connect.garmin.com/modern/activity/3842404107
- fasted (soo.. like 20 hour fast)

96 BPM avg for a 2.5 hour walk in the heat, and with hills.. lol. nuts.

AHAHAHAHAAHAHAHAHA



sloth clinging to a pole.. ecuadorian cop saved it.

Quote from: adarqui on July 13, 2019, 01:42:13 am

Quote from: seifullaah73 on July 13, 2019, 01:26:01 am

Today step workout
Will do the steps shown in the video. Walk rest on the flat parts and fast as possible on the steps.

<a href="http://www.youtube.com/watch?v=bMyk8KvO9o4" target="_blank">http://www.youtube.com/watch?v=bMyk8KvO9o4</a>

3 rounds.

damn those are some nice steps.

should be able to get some good workouts in there.

 



looking back.. related? lol

be careful with those steps obviously, but looks fun/mostly safe.

Quote from: seifullaah73 on July 05, 2019, 06:59:52 am

Date: 4/07/2019
Soreness: bruise on knee as I slipped down a few flight of stairs.

Different steps. Steps in the house are concrete to the roof so I was going down it and the first step was steeper than others. So slipped and hurt my knees. Only 3 steps.

ah damn, sucks.

Completed stair workout. Legs felt like jelly. Nose blockage as usual. Rested 5-10 mins between runs and wall back down.

nice @ jelly legs! those can be some good workouts for overall fitness & power.

Today step workout
Will do the steps shown in the video. Walk rest on the flat parts and fast as possible on the steps.

<a href="http://www.youtube.com/watch?v=bMyk8KvO9o4" target="_blank">http://www.youtube.com/watch?v=bMyk8KvO9o4</a>

3 rounds.

damn those are some nice steps.

should be able to get some good workouts in there.

 



looking back.. related? lol

be careful with those steps obviously, but looks fun/mostly safe.

Date: 4/07/2019
Soreness: bruise on knee as I slipped down a few flight of stairs.

did some crazy stretching. def a learning experience going on.

some epic long holds.. literally ~30 min or so, standing right hamstring/glute stretch: propping my leg up on a high padded stool, shifting it around a bit but maintaining the stretch, while doing work on my laptop. crazy. felt so many odd sensations deep in my sacral spine. they also persisted for a while afterwards. legs feel great right now. the fact that i can do a hold like that for so long (and 1.5 hour leg drain etc), means i've made some serious flexibility progress.

but ya did lots of long holds throughout the day, mostly right hamstring/glute/sacral spine related. also did my some long holds (def ~15 min or so a few times) with legs out to the sides touching the floor, shifting that around a bit etc. that feels great because it targets adductors as well, probably the tightest muscle group on my body (that I know of).

the sensations in my sacral spine from some of these long holds makes me "feel" like something in is teetering on loosening up, and causing a pain relief chain reaction for all of the other spots. i could be completely wrong, but that's what it felt like when i released it for those few days, like 3-4 weeks ago.

i'm becoming jeac cousteau with this stretch stuff.

07/12/2019:
- morning bw: 152

after 6 PM, ate alot. probably weigh alot tmw morning.

want to run but, might just walk tomorrow instead.

Monoco Diamond League was epic.

biggest news of the night, Sifan Hassan breaks the women's mile WR (4:12.x). She got a horrible start too.. had to really work to catch the pace maker.

Jakob tried to battle Cheruiyot up front in an incredible race. Cheruiyot breaks 3:30 again.

Nijel Amos going under 1:42 for 800m again.

Noah losing to Gatlin in the 100m by a hundredth.

Men's 400m was a debacle.. really sucks. Someone false started, but two guys kept running and finished the 400m, only to find out that the race had stopped nearly a minute ago. Both of those guys couldn't (obviously) compete when they started the race again. To top it off, the guy who false started didn't even get disqualified, and was able to race.. wtf?