1951
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: October 24, 2018, 11:56:13 am »
bummer. moving and gentle stretching is probably the way to go.
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1952
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 24, 2018, 11:54:12 am »
mapmyrun measures pace continuously and works on laptop and phone. i haven't used it to program workouts since i got a garmin but iirc the phone app does that as well. adarq uses strava.
as with many things, the basic version of mapmyrun and strava have decent but limited functionality (although it sounds like more than samsung fitness app), and if you pay you get more bells and whistles. for example i get 1 km splits in addition to the timeline of my pace*, but if i paid for an mvp membership i could get 100m and 500m splits. mapmyrun syncs automatically with my garmin, as would strava if i used that.
*and elevation, although the garmin is pretty inaccurate on that.
as with many things, the basic version of mapmyrun and strava have decent but limited functionality (although it sounds like more than samsung fitness app), and if you pay you get more bells and whistles. for example i get 1 km splits in addition to the timeline of my pace*, but if i paid for an mvp membership i could get 100m and 500m splits. mapmyrun syncs automatically with my garmin, as would strava if i used that.
*and elevation, although the garmin is pretty inaccurate on that.
1953
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 24, 2018, 11:33:40 am »
- run 10.05 km in 50:33
- SMR
- stretch
that's better. also started doing 1-3 pull ups every time i walk by the new bar. trying out the old greasing the groove approach.
- SMR
- stretch
that's better. also started doing 1-3 pull ups every time i walk by the new bar. trying out the old greasing the groove approach.
1954
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 24, 2018, 03:40:42 am »
last night
filled with the spirit of henri, the otter of ennui. no exercise.
feel better today.
filled with the spirit of henri, the otter of ennui. no exercise.
feel better today.
1955
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: October 23, 2018, 08:38:39 am »
GMB again a great source for wrist mob. they have a free video on youtube i think. when i was into calisthenics last year their little routine made a huge difference for me.
1956
Progress Journals & Experimental Routines / Re: Party's Over!
« on: October 22, 2018, 12:12:20 pm »
why are you playing at all? serious question.
1957
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 22, 2018, 11:46:19 am »
- run 9.54 km in 48:40
- SMR
- stretch
nice outside, 20/68. ETA: shins sore, as always when i play frisbee after a layoff.
- SMR
- stretch
nice outside, 20/68. ETA: shins sore, as always when i play frisbee after a layoff.
1958
Basketball / Re: NBA 2018 - 2019 Season
« on: October 21, 2018, 11:19:28 pm »
well that's a little more exciting than what jalen rose calls "hoooold me back" fights.
nothing will top the malice at the palace. i was watching that game live, on the shitty little TV we had in the house i shared senior year of college. unforgettable.
<a href="http://www.youtube.com/watch?v=TnoFf3RnxaY" target="_blank">http://www.youtube.com/watch?v=TnoFf3RnxaY</a>
nothing will top the malice at the palace. i was watching that game live, on the shitty little TV we had in the house i shared senior year of college. unforgettable.
1959
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 21, 2018, 10:59:03 am »
- ultimate, ~4.5 km
- stretch
- stretch
1960
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: October 21, 2018, 05:46:22 am »1961
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 20, 2018, 05:12:03 pm »
wait i just saw the troll faces. confused.
1962
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 20, 2018, 08:55:24 am »
massage 2 this afternoon. my head was killing me before, headache went away during the massage but it's back now. gonna rest.
on the plus side, i bought a pull-up bar today, finally. it's easily adjustable within the doorway so should be able to use it for poor man's GHR and inverted rows.
on the plus side, i bought a pull-up bar today, finally. it's easily adjustable within the doorway so should be able to use it for poor man's GHR and inverted rows.
1963
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 20, 2018, 12:52:04 am »
^^^all good points, thanks. right now my SMR/mobility is rolling quads and then chest/shoulder opening so i'm there with you on the posture correction. need to get a chin-up bar, it's harder than it should be to find one here.
1964
Reading, Books, & Sheeit / Re: Book Journal
« on: October 18, 2018, 10:45:37 am »
+1 good thread. i <3 books. started using goodreads.com to keep track of books read and books to be read, pretty good system. there's a social element, too, so you can have friends and follow what they're reading and planning to read. my gf is on there and a few other friends. i enjoy, ymmv.
right now i'm reading behemoth: a history of the factory and the making of the modern world, by joshua freeman; home fire, by kamila shamsie; and the island of doctor moreau, by hg wells (out loud with my gf).
right now i'm reading behemoth: a history of the factory and the making of the modern world, by joshua freeman; home fire, by kamila shamsie; and the island of doctor moreau, by hg wells (out loud with my gf).
1965
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 18, 2018, 10:41:34 am »
- run 8.09 km in 40:53
- stretch
IT bands felt tight for the first km. very weird, haven't had ITB issues in many years. huh. probably nothing. mild headache to begin with as well but that also went away. kind of day where i had to drag myself out the door but after 6-7 minutes i was cruising.
- stretch
IT bands felt tight for the first km. very weird, haven't had ITB issues in many years. huh. probably nothing. mild headache to begin with as well but that also went away. kind of day where i had to drag myself out the door but after 6-7 minutes i was cruising.