Adarq.org

https://www.tmz.com/2019/02/01/tekashi69-pleads-guilty-federal-charges-drugs-racketeering-firearms/

^^ tekashi 69 news.

funny and "sad", what a moron. let his stupid trash rap suck him into trying to be a legit gang member. that's nuts.

i am too old to be hip with the kids and also i've lived overseas for most of the rise of that kind of rap, so this article was enlightening for me: https://www.gq.com/story/soundcloud-rap-boom-times.

also seems 6ix9ine participated in gangbang of a 13-year-old girl (apparently he didn't have sex with her, just appeared in a video "fondling the breasts and smacking the butt" of the girl). he uploaded some of the videos to social media. https://jezebel.com/details-in-child-sex-complaint-against-rapper-6ix9ine-c-1821245294.

- run/walk 1.95km
shin thing flared up immediately after i started running and did not go away as i warmed up, decided to go easy on it. balls. it's swollen, icing it now. no idea what happened.

- superset x 2
- pull up x 7
- BSS x 12

- stretch

 

according to my recent dream i'm at about 37-38 

had a dunking dream last night. i walked into my elementary school gym, with my 4th-5th grade gym teacher already there setting up for class. i was going to participate in class. we greeted each other warmly -- he was a good teacher -- and then he kept placing cones or whatever. i was the first person to arrive other than him. there was a basketball hoop, and i decided to see how much height i'd lost on my vertical since i stopped training. to my surprise i got a couple knuckles cleanly over the rim on my first jump. he looked up and said, something like, "wow, nice jump." i said, "i used to be able to get higher, but now i'm only running so my vert's gone down." but i tried again and got even higher, mid-palm. by this point the gym was filling up with classmates, all also adults. we huddled in the corner (oddly, in retrospect, but it felt normal in the dream) waiting for class to start but i decided to try one more jump. i got at least an inch past my wrist, as high as i ever jumped in real life. i was shocked and amazed and really happy that i could still jump so high.

then i woke up. 

that is a gnarly workout. 

how long did it take you?

- easy run 10.91km in 1:03:25
there we go. over one hour, nice and slow (5:49 average).

- stretch

hand stiff with cold now, lol

damn, andrew! that's fast. i bet you can hit 16:xx 5k this year if you gun it.

- run 8.06 km in 41:27
a few meters shorter than usual because there was a goat on the track and i had to run around it

- stretch

back still a wee bit stiff but not too bad. it'll be 100% tomorrow. knees a bit achey.

second consecutive week just over 41 km total distance. gonna add a lap to my normal route next week and do a longer long/easy run. don't need to jump right to 50km but need to be heading that way.