Adarq.org

8/24/2010

bw = 158
soreness = calfs
aches/injuries = calfs, low back, left achilles slightly, left ham tendon a little

workout:
- nice warmup
- 10-20's x 4
- 200 x 1
- 20's x 3
- 200 x 1
- 20's x 3
- 200 x 1
- 20's x ~5
- bw walking lunges: 2 x 50tot <- dead
- neutral grip pullups: 12
- bar dips: 8
- ghr: 8 x 3 (very good tonight, strong half reps)
- pushups: 30
- double leg hamstring iso: dno how long, until failure


20's felt VERY fast.. 200's were garbage, strength endurance was garbage tonight..

had something interesting happen, on one of my 20's, i took a few quick decel steps then pogo'd off my right leg very high onto the sidewalk.. so basically i went to jump onto the sidewalk but i was going very fast into my plant and handled it well.. i did this right leg about 3 times (after 3 20's).. the one left leg attempt i did was a failure but i think it's because of how i was trying to jump angled 'left' to my left..... anyway, i have to remember to finish sessions with single leg jumps, because when my double leg is dead, i still have pop doing SLRVJ's so.. i need to get those in more often, and i need to practice pogo'n with as much speed as i had tonight.

i'm going out tmw night so i have to try and wakeup a little earlier to get some dunks done.. hope it isn't raining.. if i get to dunk, i plan on trying a bunch of dribble up dunks and single leg self alley's maybe.. going to mix it up a bit and work on some other things....................... chance of rain 50% on the forecast.. not good !!!! ehehe

peace

the chick walking by the camera at the end of the second video looks kind of hot.

milf status

Quote from: adarqui on August 23, 2010, 05:21:49 am

i have alot of this stuff on my ipod, don't even know what to label it either.. house, techno, dance.. no idea. hehe

good stuff though

if i knew the names of the songs i like i'd drop them in here but i have no idea.. they are all 'blah mix'

Same story for my buddy he has a bunch of awesome tunes on his ipod but it's not organized, I don't know how he finds anything on there lol

ya i just play all my tracks randomly.. ever time.. hehe!

i stream rip off some trance/dance/whatever stations.. need to do that again soon! need more trackz!

doesn't look too snug but newyorkbarbells products are good:

http://newyorkbarbells.com/im-5634.html

heh..

tko weighted vest looks nice..

http://www.bestcovery.com/tko-40lb-weighted-vest?whybest=4&best=69473

http://www.total-trainer.com/tko-20-lb.-weighted-vest-242wv-1181.html

expensive though compared to ZFO..

anyone have one? if so what kind? and is it good to jump with etc? i want a nice, snug vest, that doesn't flop around on jumps and even sprints, lunges, pullups, ghr's, walking..

anyone know if this one is good? ZFO weighted vest: http://www.amazon.com/ZFO-60LBS-Adjustable-Weighted-WEIGHTS-INCLUDED-One/dp/B002P5ZA8K

they have them for $80 on ebay for 60 lb vest... i mean it looks nice from the pictures but i can't find any youtube videos about it :/

Good news though, I talked to my coach in the gym and I'll probably be able to get a set of hurdles, which means I'll be training sprints and hurdle form on my off days. Nothing too heavy yet though, I'll experiment with some routines. Suggestions and positive criticism are always welcome of course, as usual.

very nice.. i'm all for that, must maintain proficiency.. just ease back into it over 2 weeks.

warmup + hurdle mobility + tempo hurdle sprints to start?

peace