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Messages - adarqui

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19621
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 23, 2010, 08:52:03 pm »
Quote from: steven-miller on August 23, 2010, 08:49:24 pm
Man, that first picture is looking ridiculously high! Can't believe that is 36"! What is your standing reach?

probably 96" in waffle racers.. reach was 96.5" single arm in basketball shoes.


OH BTW, that little dude with the yellow socks, he goes "why are you wearing track shoes" hahahaha

kid was jacked for how old he was.. seemed very athletic & analytical.

19622
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 23, 2010, 08:50:19 pm »
Quote from: cowed77 on August 23, 2010, 08:47:24 pm
2 inches, AT LEAST!   :o
damn ur getting up real good!

thanks man..

Quote
how one can run a 4 mile is beyond me... i'd die for sure!!

sub 5 min mile is nice but not ridiculous.. sub 4 is on another planet.. 3:43 is on a different universe :d

peace

19623
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 23, 2010, 08:30:57 pm »
Quote from: steven-miller on August 23, 2010, 08:03:43 pm
Wow, those pics are epic! Great jumping man! How high is that approximately?

Youtube video still not up :(

vid is up now, check post.. modified it.

dno man, i'm guessing like 35-36" (dno if i was fully outstretched) on that first jump on the vid.. dno about the head heights, though i felt like i clipped that backboard pad on the last jump in the vid.

i only really took one max effort jump, which is the first jump in the vid.. usually i jump 2" higher AT LEAST when doing lobs.. so ya kind of disappointed about the circumstances.. it was raining outside so, couldn't goto an outdoor court, predicted to rain all night too.

edit: well those head heights were max effort too.. happy about the last one considering the runup steps.


gonna do tons of cardio tonight, 3.9 mile run then walk another 4 miles or so..

gotta get to 150...... 40+ !@$!@$!@ focus focus focus.

peace

19624
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 23, 2010, 07:52:34 pm »
remind me never to go to this court after 2pm EST, EVER.. so many little jits running around.. i mean some of them are cool but there's just too many of them..

8/22/2010

bw = 160
soreness = hamstrings
aches/injuries = ankles annoyed a bit from walk last night

workout #1: "dunks"
- court was wet in a bunch of spots.. too many kids on court.. so all i did was a few max RVJ's and some head heights.. i honestly should have just kept doing max RVJ's, dno why i even tried doing dunks given the environment (wet spots, 100 kids)
- got some nice jumps on film, bout to upload..
- i would have been flying insane today, for sure.. sucks but whatever.



workout #2 tonight will be distance running..
- hit 4.55 miles in 36min flat! ~3min improvement over last session.. started tiring around 3mile again.. but alot better this time
- that comes out to 7:50/mile pace..
- walked about 1.5 mile with interval sprints thrown in, then ran another two miles
- note to self, don't do max effort 10's/20's after such a long jog, achilles tweaked on one of them.. feels fine now hopefully it's nothing
- weight before workout #2: 161, after: 155








19625
Mixed Martial Arts / Re: anderson silva trained by steven segal
« on: August 23, 2010, 07:35:52 pm »
Quote from: AlexV on August 23, 2010, 03:30:14 pm
Great find.  Segal is pretty bad ass

my fav action movie star :) the most brutal dude in film.. love the arm breaks, neck snaps, clotheslines, and his gay ass running form.. dude is a beast.

19626
Olympic Weightlifting / Re: Beijing University Weightlifting Videos
« on: August 23, 2010, 07:33:52 pm »
Quote from: mattyg35 on August 23, 2010, 08:24:37 am
Those are some funny looking dbs. I wonder if they have any triangle/pyramid shaped weights like the guys from Family Guy.


haha

i like those db's though.. those are oldschool, york looking.

19627
Pics, Videos, & Links / Liquid Mountaineering
« on: August 23, 2010, 06:15:12 am »
usain bolt could run across that lake.


19628
MUSiC anD SHeeT! / Re: house music, whatever, jersey shore, who gives a fuck
« on: August 23, 2010, 05:21:49 am »
i have alot of this stuff on my ipod, don't even know what to label it either.. house, techno, dance.. no idea. hehe

good stuff though

if i knew the names of the songs i like i'd drop them in here but i have no idea.. they are all 'blah mix'

19629
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 23, 2010, 05:18:49 am »
8/22/2010

bw = 159
soreness = hamstrings/glutes a little
aches/injuries = not much, just toes

workout: light
- ~7 mile walk in ~2 hours
- pre-training-wieght: 164
- post-trainin-weight: 160


lost alot of water during that 'workout'.. legs were pretty tired after, quads and calfs especially .. heheheh

hopefully tmw = dunks + distance

peace

19630
Pics, Videos, & Links / Re: A very good video regarding the one-leg takeoff in the long jump
« on: August 23, 2010, 05:11:37 am »
yup, HPCsport has tons of great videos.

19631
Futbol (soccer) / Re: Theirry Henry
« on: August 23, 2010, 05:05:41 am »
sick highlight.. he's one of my favorite player's too.

i'm still sour over how shitty france performed in this world cup :/

hehehe

19632
Olympic Weightlifting / Beijing University Weightlifting Videos
« on: August 23, 2010, 03:42:42 am »
this guy just uploaded a ton.. check some of them out:





there's much more..

19633
Track & Field / Re: Gerd Kanter, Throwers are strooooonnnngggg
« on: August 23, 2010, 03:19:07 am »
what a beast, great post.. love the vids.

that throw at the end was some seriously intense stuff.. i love how he benches too.

19634
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: August 23, 2010, 03:01:27 am »
those 10's are flying..

i would have thought SVJ would have been 28 at least from how good your REA/msem was.. maybe just lack of jumping recently is the cause, considering the dj's.. dno

msem/rea/lunge/bench/bodyweight/10's = nasty

pc

19635
800m+ Running and/or Conditioning / Re: Sarge - 225 x 98 on squat
« on: August 23, 2010, 02:57:44 am »
Quote from: Flander on August 23, 2010, 02:01:00 am
But why??? Imagine the DOMS he must have. Damn. At 30 I though, ok thats tough, not alot more there.

doms must have been incredible.. 7+ days.

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