1966
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 09, 2018, 11:33:09 am »
- frisbee x 75 mins
- stretch
- stretch
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1967
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 07, 2018, 10:55:15 am »
- pull up x 4,4,4,3,6
1968
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 06, 2018, 10:18:58 pm »
last night
had to go straight to an event from work but had some time between to go to the gym in the office building's basement.
- progression run (treadmill) x 10 min @ 11.5 kph, 5 min @ 12.5 kph, 5 min @13.5 kph, ~7 min @ 11.5-->10 kph
- push up x 15,14,13,12
forgot to look up the proper sets beforehand and there was no signal in the gym at work. will redo this scheduled day.
- stretch
had to go straight to an event from work but had some time between to go to the gym in the office building's basement.
- progression run (treadmill) x 10 min @ 11.5 kph, 5 min @ 12.5 kph, 5 min @13.5 kph, ~7 min @ 11.5-->10 kph
- push up x 15,14,13,12
forgot to look up the proper sets beforehand and there was no signal in the gym at work. will redo this scheduled day.
- stretch
1969
Strength, Power, Reactivity, & Speed Discussion / Re: basketball conditioning
« on: December 05, 2018, 11:37:39 pm »
lol adarq they literally take their ball and go home! sounds like a bunch of babies. that's one thing i liked about ultimate: you call your own fouls, and if the person you called it against disagrees then the play just resets to whomever was the last person to make a throw. people get chippy and mad about it but the rules have a very clear procedure for what happens in a disagreement so the flow of the game doesn't get interrupted too badly.
1970
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 05, 2018, 11:33:50 pm »
headwind for 100% of the course sounds like a grandpa story about how back in his day he had to walk 10 miles to school and it was uphill both ways 
1971
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 05, 2018, 11:37:53 am »
- pull up x 4,4,4,3,5 (lol weak)
- stretch
- stretch
1972
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 05, 2018, 11:34:36 am »running motivation super low at the moment. got home from work and just quit on myself.
- push ups x 14,19,14,14,20
- SMR calves/soleus
- stretch
Don't stress too much mate. I'm in the same boat at the moment. Not much motivation, busy with other things too. Take some of the pressure off.
this but also, if I were lbss, i'd do more free-form sprint/stride work.. light trot, hard stride/sprint, no set distances/paces etc. just having fun recruiting more MU's occasionally. some people need that.. like I believe LBSS does, and I definitely do.
that kind of training is not very taxing at all and very enjoyable.. slow/moderate/or hard running, strict intervals/repeats etc, are all rough.
could even be walk/sprint instead of trot/sprint etc.
some people need that MU recruitment.. it's kind of like needing to do max jumps etc. if u need it, feed it.
i personally don't know anyone in the local scene who was ever into dunking/jumping/max sprinting, and now runs distance.
we are a bit different on here. that jump/dunk background adds a different element.
pc!
this is also good advice, as usual. will try.
1973
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 05, 2018, 11:34:14 am »running motivation super low at the moment. got home from work and just quit on myself.
- push ups x 14,19,14,14,20
- SMR calves/soleus
- stretch
Don't stress too much mate. I'm in the same boat at the moment. Not much motivation, busy with other things too. Take some of the pressure off.
true, this is probably good advice. thanks coges.
1974
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 04, 2018, 10:17:15 am »
running motivation super low at the moment. got home from work and just quit on myself. 
- push ups x 14,19,14,14,20
- SMR calves/soleus
- stretch
- push ups x 14,19,14,14,20
- SMR calves/soleus
- stretch
1975
Basketball / Re: 2018-2019 NCAA Season
« on: December 04, 2018, 02:31:15 am »
Michigan's a basketball school now!
1976
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: December 04, 2018, 02:25:38 am »
that last one is super dope. before i leave pakistan i want to get some shots of running in the mountains. maybe next spring.
1977
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 03, 2018, 10:29:24 pm »
and you beat sonja friend-uhl, don't forget that 
1978
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 03, 2018, 11:09:29 am »
- run 11.41 km in 1:02:34
- SMR upper back/shoulders and soleus/calves
- pull up x 4,3,3,4,5
- stretch
goal was to run more than one hour at slower than default pace. achieved. knees achey now.
- SMR upper back/shoulders and soleus/calves
- pull up x 4,3,3,4,5
- stretch
goal was to run more than one hour at slower than default pace. achieved. knees achey now.
1979
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 02, 2018, 10:41:45 am »
yesterday
- run 7.39 in 37:06
- pull up x 5,4,3,4,5
- stretch
got a full-body massage in the morning. felt great.
today
day got away from me. at least managed not to quit on my plan to start alternative 20 pull ups and 100 push ups workouts six days a week. smh.
- push up x 15,15,11,11,20
- stretch
no idea where i got that sequence from, lol. checked the site after i'd done four sets already and it should have been 12,17,13,13,17+. oh well i'll be on it tuesday.
- run 7.39 in 37:06
- pull up x 5,4,3,4,5
- stretch
got a full-body massage in the morning. felt great.
today
day got away from me. at least managed not to quit on my plan to start alternative 20 pull ups and 100 push ups workouts six days a week. smh.
- push up x 15,15,11,11,20
- stretch
no idea where i got that sequence from, lol. checked the site after i'd done four sets already and it should have been 12,17,13,13,17+. oh well i'll be on it tuesday.
1980
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 02, 2018, 04:20:00 am »
6585's physique (and performance, given where he's starting?) is #goals