19651
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19652
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: August 21, 2010, 06:24:32 am »Quote
22 March 2010 : DLRVJ 32,5'' , no PR but i havent jumped above 32'' From June 2009 ( ! ) , BW ~187
19 April 2010 : SQUAT PR : 3x264 , MSEM , ~1min rest between reps , BW ~192
27 April 2010 : DLRVJ 33'' , PR tie.
20 May 2010 : SQUAT PR : 2x275 , MSEM , BW ~194.
6 June 2010 : DLRVJ 33'' , PR tie.
12 June 2010 : DLRVJ PR , 33,5''
15 June 2010 : SQUAT PR : 4x275 , normal set , BW ~198.
20 June 2010 : DLRVJ PR , 34''
25 June 2010 : SQUAT PR : 3x297 , normal set , BW ~196.
26 July 2010 : SVJ PR : 29'' , DLRVJ PR : 34,5'' , BW ~190
that is sick..
19653
News, Announcements, & Suggestions / Re: Emoticon Suggestions
« on: August 21, 2010, 05:46:39 am »+
+
= RESPECT!
= "no homo" , LOL
...
..
.
im fucking lol'n at that no homo kiss shit.. i didn't even see that one.. hahaha
19654
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 21, 2010, 05:44:21 am »Yes , that overlay is SICK man... probably 36+???
Actually the dunk pics look like you're 12'' above , which is 36'' for you , and head looks a bit higher on head-height jump , so it could be 37'' to 37,5'' legit , word!
ya man.. im trying to make a push for 150 lb BW.. all this running im doing + my cleaned up diet should help.. i'm just getting pissed that i'm not jumping peak because of say 10 lb of fat on me that's weighing me down.. part of my ideology is to get ridiculously ripped and i've yet to do that..
not trying to sound like an anorexic or anything, just saying, at 150 and 10 lb of fat less i should hit 40.. so i've gotten pretty annoyed lately with that, which has given me more focus
peace man
19655
News, Announcements, & Suggestions / Re: Emoticon Suggestions
« on: August 21, 2010, 05:40:18 am »
ok just link any emoticons you guys like/want on here.. either put them in an image tag or direct link, i can add them ez now.
peace!
peace!
19656
News, Announcements, & Suggestions / Re: Emoticon Suggestions
« on: August 21, 2010, 05:37:01 am »
ok !@$!@
19657
News, Announcements, & Suggestions / Re: Emoticon Suggestions
« on: August 21, 2010, 05:22:13 am »
i've been trying to add ninja, headbang, and strong for like 2 hours.. this piece of shit isn't working.
19658
News, Announcements, & Suggestions / Re: Emoticon Suggestions
« on: August 21, 2010, 05:21:49 am »
test
???
???
19659
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 21, 2010, 03:54:14 am »Yeah man. Looked incredibly high in that overlay. Nice going.
thanks man!
i wanna goto some different parks for the next few sessions.. i love that court though, never slippery, breakaway rim, etc.. i need to goto some other parks though.
word i'll do that.
19660
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 21, 2010, 03:14:47 am »Nice man. You look damn high especially compared to the overlay.
thanks man! would have been better for the overlay if i straightened my legs but i never did!@$@!
peace
19661
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 21, 2010, 02:47:47 am »
edit: at the end of my run, my shirt had blood all over it.. my damn nipple had a small hole on the tip of it, the shirt must have gnawed it down, nasty.
8/20/2010
bw = 160
soreness = glutes (right especially)
aches/injuries = right 2nd toe nail hurts
workout #1: dunks
- pretty good until i got stuffed by the rim and fell on my back lol..
- was getting up great until then, had 5 total makes, only two of those i really like though..
- had some big misses too
- best dunk session in a long time
workout #2: running = 6.57 miles non stop
- 4.56 miles in 39:30 (6:19:30 to 6:58:30)
-- avg's to 8:39/mile
- 6.57 miles in 58 (6:19:30 to 6:18)
-- avg's to 8:49/mile
- goal was to run the full 8 miles, but i bitched out like a bitch.. i wasn't pushing the speed much and it showed hehe
- PRE_RUN_WEIGHT: 161, POST_RUN_WEIGHT: 155
tentative schedule:
sat = light
sun = 200's + squat + lunges + upper etc
mon = dunks + 3.9 mile run for speed
8/20/2010
bw = 160
soreness = glutes (right especially)
aches/injuries = right 2nd toe nail hurts
workout #1: dunks
- pretty good until i got stuffed by the rim and fell on my back lol..
- was getting up great until then, had 5 total makes, only two of those i really like though..
- had some big misses too
- best dunk session in a long time
workout #2: running = 6.57 miles non stop
- 4.56 miles in 39:30 (6:19:30 to 6:58:30)
-- avg's to 8:39/mile
- 6.57 miles in 58 (6:19:30 to 6:18)
-- avg's to 8:49/mile
- goal was to run the full 8 miles, but i bitched out like a bitch.. i wasn't pushing the speed much and it showed hehe
- PRE_RUN_WEIGHT: 161, POST_RUN_WEIGHT: 155
tentative schedule:
sat = light
sun = 200's + squat + lunges + upper etc
mon = dunks + 3.9 mile run for speed
19662
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: August 20, 2010, 09:59:45 pm »
insane dream last night.. im running with some dude i interned with.. we come up to a mall.. we go in.. then there's these huge dude's who look like chainsaw massacre people, ripping people apart.. one person got their spine ripped out.. so im running and i try to run and jump out of a window on the 2nd floor but i dont crash through the window, it breaks but i dont go through.. so i go to reset and one of those people is coming after me with a michette.. so i juke em out using barry sanders move and run full speed and fly through/fall on the ground/run off.
crazy shit
crazy shit
19663
Basketball / Kick Shot Trick Shots
« on: August 20, 2010, 07:55:42 pm »
allstarnz has some competition... nuts
<a href="http://www.youtube.com/watch?v=QKuuEI4pWKY" target="_blank">http://www.youtube.com/watch?v=QKuuEI4pWKY</a>
19664
Introduce Yourself / Re: for 45" running vert
« on: August 20, 2010, 05:42:15 pm »when does basketball practice start again?Graduated recently and Not playing college bball anywhere for now(maybe later)....so no practice for me lol
high stepups are great, i prefer 24" but 21" is cool too.
ah!!!!!! ok got it..
alot of time for massive strength/power development now, scary
19665
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: August 20, 2010, 05:40:43 pm »yo adarq, what are some good ankle strengthening exercises?
i like single leg line hops, forward/back & side to side.. a progression from that would be single leg lateral jumps to stabilize etc.
i need to get some video of that stuff.
here's some of the ankle stuff tho: