Adarq.org

Live by the summer or...

good point.. heh

that trainer he has, probably has made him slower, less powerful, and overall worse athletically.. i can't imagine that he's gained any power, speed, or cutting ability.

ya i don't mind that weird stability bench much..

but this, i do mind:

<a href="http://www.youtube.com/watch?v=jh-WvDMci80" target="_blank">http://www.youtube.com/watch?v=jh-WvDMci80</a>

Testing today after work:

The good:

trap bar DL 370

The bad:

everything else. Among other things:

bench 235 -- fuck that noise that is pathetic
fucked my hip up doing sprints and it wasn't even over a measured distance, just one I can go back to later (marked on sidewalk)
couldn't jump cause no mat and forgot camera

In other words, other than the DL, which was okay, EPIC MOTHERFUCKING FAIL.

How's that for depressing, zgin? I fucking suck.

damn :/

sucks man.. everythang gon` be alright tho.

is your hip actually hurt or was it just some temporary tweak ? :/

look on the bright side, trap bar is nice tho mang

Quote

.. cramping on third leg..

Wtf? haha.

ya, third leg of the sprint = last 1.3 miles..

Happy birthday man. Mine was on the 8th.

ahh coool.. lots of august birthdays on here!

happy-late-birthday man!

pc

My name is Dev. I'm 35 years old. Joined this site tonight as it came highly recommended by a user on here called Rip. I'm mainly interested in putting on some serious muscle mass and gain some strength. Looks like there are lot of basketball fans on here, but thats not my thing at all. I do look forward to all the cool information on the site.

hey man, welcome to the site!

this site is geared towards any goal, even though it looks like mostly vert/power/speed..

briefly, what kind of routine are you on, for putting on mass?

that's real cool that rip referred you to the site, he's humble so he won't tell you, but he is one of the hardest working kids i've ever seen.. hah

peace man

8/16/2010


just turned 28 today.. lolololol


bw = 160
soreness = calfs (alot), hamstrings (alot)
aches/injuries = left hamstring tendons a bit (from stretching out calfs, bleh)



rained so bad, gotta get it off my vid cam, was flooading so bad.. anyway went to the courts by 9pm and they actually were dry but tons of people on them..



workout #1: dunks
- like 5 dunk attempts, max jump around 33, weak

workout #2: 3.9 mile jog = 29:32
- 1.3 mile = 9:10   = 9:10   = 7:03 minutes per mile
- 2.6 mile = 19:20 = 10:10 = 7:49 minutes per mile
- 3.9 mile = 29:32 = 10:12 = 7:50 minutes per mile

^^^^ i ran that more heel->toe than normal.. felt alot more comfortable eheh.. calfs were not dying one bit, felt great.. cramping on third leg..

^^^^ compared to last session:

8/14/2010
- 3.9 mile jog = 32:15
-- 1.3 miles = 9:30               = 7:18 minutes per mile
-- 2.6 miles = 20:10 (10:40) = 8:12 minutes per mile
-- 3.9 miles = 32:15 (12:05) = 9:17 minutes per mile

tmw im probably going to run 200's, jump, and 1.3 mile sprint.. maybe ghr too dno.

peace

dang...so a whole adarqui program has 5 phases...this is pretty G...i like this

so where do i get the workouts for each part?

well this is just the concept article, people like vag etc have been using this technique pretty effectively.. it's all custom stuff.. right now you're pretty busy with football though, so strength maintenance/stim is really your concern.

GO HARD OR GO HOME, BITCH.