Adarq.org

for brucelee, he says marathonners all go heel->toe:

<a href="http://www.youtube.com/watch?v=vRRke0bMjHc" target="_blank">http://www.youtube.com/watch?v=vRRke0bMjHc</a>

correctly running humans don't jam the heel, it's mid foot.. a slight graze of heel can make contact, but it's not going to be that leg extended jamming into the ground that you always see from people who run in jogging shoes their whole life.

8/10/2010

bw = 160
soreness = left calf
aches/injuries = neck whiplash lololol

workout:
- traversed like ~10 miles or so total
- warmed up for a good 2 miles.. off and on light jogs
- then ran ~3 miles
- then walked a bit
- then ran ~2 miles
- then walked a bit
- then ran ~2 miles

amazing how good jogging felt today.. i just chilled and stayed relaxed but my pace was actually very good.. left calf was tight during the run..

post-run, i feel like total crap haha.. i mean my legs feel slow.. conditioning felt/feels great though.

peace

Here is the whole contest. Whoever took the vid is weird and says some dumb shit and the end but he got the whole thing including misses and where Jwhite gets hurt.


  <a href="http://www.youtube.com/watch?v=Vyyludpdbpc" target="_blank">http://www.youtube.com/watch?v=Vyyludpdbpc</a>


http://www.youtube.com/watch?v=Vyyludpdbpc

thanks for that link man.. loved seeing everything.. that court looked very slippery, sucks, but most of those portable courts look like that from what i've seen.

i was waiting for the "dumb shit he says at the end", then finally i saw it.. hahaha this guy is throwback 1980's video producer with the music/editing style.

peace

FOREVER BITCH STATUS

did my lower A today, minus the dips, cause there's a 3pt contest thingy for the rec league, and im taking part.
not gonna win it for sure, since i didnt train for it at all, but still... gonna have fun anyways.

hah nice! how did it go?

i'll only be able to do one upper body workout on thurs dude, then the Lower B on fri. so since i can only do 1 upper body wo this week, should i try to up the weights a little?

ya if you can then sure.. you could also throw in a few extra sets here and there too.

peace

Quote from: Zetz on August 10, 2010, 04:33:41 pm

Quote from: LBSS on August 10, 2010, 04:12:03 pm

What really happened was that he was trying to hit on this hot Latina in booty shorts and she stole his ball from him and pegged him in the nuts with it. He edited that video together to have a less embarrassing story to tell.

Win. But, why does it have to be a Latina?

Because he lives in southern Florida.

so many hot latinas down here it's ridiculous.