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make sure if your doing step ups to try to not use the opposite leg..also try bulgarian split squats they are killer
ya, dorsiflex the foot on the ground hard, that'll diminish (somewhat, not completely) toe'n off on that leg. I don't like momentum on that either.
I prefer walking lunges over bss, but both are good.Quotecool set up adarq, you should make a more detailed version in your performance log, something similar to the jackm split post maybe? IDk just a thought
ya i need to drop a blog post, havn't done one in a while.
Why prefer the walking lunge over bss adarqui? I've done both but have probably dedicated more time to progressing on the BSS. I'd say the walking lunge is definitely safer than a barbell bss (balance can be an issue for some). I know it's probably minutiae, just interested.
epic ghr thread: http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/glute_ham_raise_4?id=3220253&pageNo=0
nice...love how you say i'm not gonna post in this thread anymore but you still do outa what seems to be forum anger haha
Oh and the cardio equipment is mostly used by the coaches
yes! some1 knows what i am talking about...if your a pro athlete why even waste your time with a treadmill? seriously go out there and sprint
I could take him in a freestyle without using words or my mouth
how is adarqui gonna make a site with a ton of people if you recommended another forum? j/k
cool site
It's interesting how his left palm is on the right side of his body at 00:09 when he jumps.
As for the depth jumps, I think the only positive part on a depth jump onto a box vs a depth jump to touch something high is the diminished GCT for the on the box depth jump. Now that's shouldn't really be the focus of depth jumping, but it still is something you can use for some people.
Why do you think the GCT is lower for depth jumps onto boxes?
This guy looks like DeFranco in a Rafer Alston+Dave Chappelle body. But he's pretty solid in what he talks about (hence the DeFranco allusion).
Probably because you're even less reactive/you're not yet aware of how to use a shorter last step/you learned to reach out to the rim from basketball.
how do i use a shorter last step?
Those head jump pictures are insane man! You are getting up ridiculously high lately! Hope you will set PRs again soon!
QuoteNATURAL GHR: 10 x 5
- 10 sets of 5, adjust according to fatigue but always glutes squeezed + neutral back, never cheating on form
- NOTES: very strong tonight on ghr, went midway on most reps, even fought through some > 10 second reps to raise up.
Nice job man. Yeah 10 second reps must be brutal. Should get one full one in not time, keep it up.
