Adarq.org

Do you record any times on those sprints?

nope.. i'd have to video then go back and time.. i just run them all out.. the 5 steppers i hit on the 10 yard dash i was happy with.. those should be at least 1.6x 10 yard dashes.

peace!

Upon rereading my own dream I have realized that I had two dreams which melded into one another. The swimming pool scene was a bridge between the school dream and the ninja dream. I can remember far fewer details about the ninja dream that school dream, despite it being more "recent."

that's probably where bruclee anally raped you.. :<

warm up
foam roll x25 mins
row x5 mins, ~1150m
mobility

work
bench 3x165, 3x185, 10x195
BOR 3x10x135
circuit
--squat
--a bunch of other crap that I forget but I took it from a Dan Pfaff circuit. Took about 15 minutes.

cool down
stretch

that bench is beast homie!

lbss linked this up, great vid:

"
This.....this is hunting. An almost transcendental means of acquiring animal protein. The final act in and of itself is completely in tune with the Natural World and the ultimate in respect and honor both of and for it. This is how our distant ancestors survived. We have unfortunately lost this connection to Life.........."

Quote from: adarqui on July 29, 2010, 06:32:34 am

ok so i keep thinking about this dream, happened 3 days ago or so.. dno why i keep thinking about it.

anyway, long story short, very vivid dream.. i see some object, turns out to be a ufo.. im outside training.. so i run home to get my HD cam.. then i run back out to the park to film it.. so im filming some crazy ufo shit.

that's about it.

peace

AND THEN YOUR CAMERA TURNS INTO AN GRENADE LAUNCHER AND YOU BLAST THAT MOTHERFUCKING UFO INTO THE STRATOSPHERE!

Right?

no, i think i got abducted and probed.. i actually am starting to think this incident really happened.

So you made it so that quoted videos show up as script? Wise move, I think.

nah, that's only for videos i html embed instead of using the youtube embed code... html embed is so i can have it larger in the thread etc.

bump, check the end of the original post, I added dcjayhawk's video of his jump session. The first half of the vid is basketball shoes, second half is waffles, check the difference in his spring/jump height.

peace

7/28/2010

bw = 161
soreness = glutes, quads a bit tight but not sore
aches/injures: left hamstring tendon pinching at times, left sole of foot/ball of foot real achy/tender, left achilles achy sometimes (odd)
oddness: had my reflexive extending of hips/knees when getting up after lying down/sitting down, its like a violent contraction as i stand up... this happens when im jumping really good so, happy about it.. rip gets the same thing after he wakes up HEH.




i was weak all day.. last night's workout made me tired mentally.

workout:
- C1: 200m sprints: 90% effort @ 3x, 70% effort @ 2 x
- C1: pogo hops: 2 x 5 (2 sets for every 200m sprint)
- C1-stuff: so 200m sprint, walk back, pogo hops (2x), repeat
- tried doing some upper but i just had no ability to do it

pogo hops felt very bounce, i was surprised.. had alot of bounce tonight, good sign for friday.


i might do some more 200's tomorrow, like how i used to do 400's before some of those massive dunk sessions a year ago..

tomorrow will be, 200's, possibly pogos (1x3-5 per 200), 135 lb squat singles complexed with jump squat to box (20+ lb)

Looks good man. Tough.

thanks man, it was brutal.. my lateral delt is wrecked, from holding those db's out to the sides too far.. couldn't hold them at my sides relaxed$!@