1996
Article & Video Discussion / Re: An old video... Professor Dunking (single leg)
« on: September 28, 2018, 06:43:49 am »
someone please explain short-sleeved hoodies to me.
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1997
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 27, 2018, 12:30:08 pm »
- run 8.55 km in 42:39
unplanned day of rest + slightly cooler weather = sub-5:00 relaxed pace. noice.
- stretch
unplanned day of rest + slightly cooler weather = sub-5:00 relaxed pace. noice.
- stretch
1998
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 26, 2018, 10:53:20 pm »
last night
worked until 8 PM, was wiped out by the time i got home. thought for two seconds about running then said, fuck it, and had dinner and a beer. back on the horse tonight inshallah.
worked until 8 PM, was wiped out by the time i got home. thought for two seconds about running then said, fuck it, and had dinner and a beer. back on the horse tonight inshallah.
1999
Progress Journals & Experimental Routines / Re: Party's Over!
« on: September 26, 2018, 10:00:28 am »
2000
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 25, 2018, 11:01:20 am »
lol maybe we will. for the time being, give me desert summer over subtropical autumn any day.
- run 8.60 km in 44:28
had been getting too cute with last few runs, need to remind myself that the bread and butter remains LISS.
- stretch
seven-day total is 54.6 km and i'm on track for my first ever calendar week over 50 km. somehow despite several seven-day stretches over 50km i haven't hit that number from a sunday to a saturday yet.
- run 8.60 km in 44:28
had been getting too cute with last few runs, need to remind myself that the bread and butter remains LISS.
- stretch
seven-day total is 54.6 km and i'm on track for my first ever calendar week over 50 km. somehow despite several seven-day stretches over 50km i haven't hit that number from a sunday to a saturday yet.
2001
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 25, 2018, 09:10:27 am »Humidity destroys me too. 9+km in 45' with a sub-4 km in is not a bad workout anyway, even granted how much you have progressed.
humidity, from the perspective of exercise, is the great satan.
2002
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 24, 2018, 11:42:53 am »
- run 9.2 km in 45:48 [tempo 1 km x 3:45; 500m @3:42, dead]
struggle bus. very humid, felt pre-crampy. shut it down, finished chill. ugh.
- stretch
not every workout can be a good workout.
struggle bus. very humid, felt pre-crampy. shut it down, finished chill. ugh.
- stretch
not every workout can be a good workout.
2003
Progress Journals & Experimental Routines / Re: acole14's journal
« on: September 23, 2018, 11:17:57 pm »
lovely squats
2004
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 23, 2018, 11:05:55 am »
- run 9.68 km in 51:33 [strides x 30s, 20s, 30s]
right knee pulling a bit on the first stride rep, which i did starting at 3 km. second rep okay, third rep pulling a little again.
- stretch
not so hot but the humidity is back in a big way. woof.
right knee pulling a bit on the first stride rep, which i did starting at 3 km. second rep okay, third rep pulling a little again.
- stretch
not so hot but the humidity is back in a big way. woof.
2005
Progress Journals & Experimental Routines / Re: Party's Over!
« on: September 21, 2018, 12:49:19 pm »
glad you got healthy. boo to your teammates for pulling out of a chance to play for a championship! injuries are one thing but family commitments are just other things to put on the calendar.
2006
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 21, 2018, 11:22:41 am »
no doubt. in all seriousness i bet you could get there with patience, if you set it as a goal and really focused on it.
- run 9.06 km in 46:22
5:07 pace, right on target for a relaxed run with 19:30 5k pace as the goal, based on that one training calculator i used months ago.
- stretch
57.3 km seven-day volume, which is a huge (>10%) PR and probably also means i should take a day off tomorrow just in the interest of not pushing myself too fast, AERS, etc. if gf wants to do yoga maybe i'll do that.
- run 9.06 km in 46:22
5:07 pace, right on target for a relaxed run with 19:30 5k pace as the goal, based on that one training calculator i used months ago.
- stretch
57.3 km seven-day volume, which is a huge (>10%) PR and probably also means i should take a day off tomorrow just in the interest of not pushing myself too fast, AERS, etc. if gf wants to do yoga maybe i'll do that.
2007
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 20, 2018, 04:41:53 am »
picked up my new kinvara 9s today. excited to take them for a spin tonight. the kinvara 8s have just about 1200km/750 miles on them, which is good service.
2008
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: September 20, 2018, 01:37:51 am »
faffing is a great word that i've picked up from my (british) gf. great word.
morning joint circles are smart, should get back to doing something like that. only takes ~5 minutes to go top to bottom, feels great.
morning joint circles are smart, should get back to doing something like that. only takes ~5 minutes to go top to bottom, feels great.
2009
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 20, 2018, 01:29:20 am »What are your goals these days? I've been way too focused on myself to keep up with anyone else.
19:00 5k. will have to do it as a time trial since there are no races here. i'd also like to do it without getting any skinnier.
2010
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: September 19, 2018, 12:26:15 pm »
lance armstrong was the most tested athlete in the world at one time. maybe i'm just being cynical, but the smoke ain't that old: https://www.nytimes.com/2017/05/19/sports/nike-oregon-project-alberto-salazar-dathan-ritzenhein.html?smprod=nytcore-iphone&smid=nytcore-iphone-share&_r=0