1996
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: November 06, 2018, 08:52:23 pm »
calorie log lines up perfectly on my screen fwiw.
welcome back.
welcome back.
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1997
Basketball / Re: NBA 2018 - 2019 Season
« on: November 06, 2018, 08:30:50 am »
he has to move that 400 pounds a lot farther than you or me. 
1998
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 05, 2018, 11:37:29 am »
- run 10.04 km in 50:55
- SMR
- stretch
quads a bit sore but exactly the same average pace as yesterday. wearing long sleeves is great because it means i can't glance at my watch without taking the extra step of pulling my cuff back.
- SMR
- stretch
quads a bit sore but exactly the same average pace as yesterday. wearing long sleeves is great because it means i can't glance at my watch without taking the extra step of pulling my cuff back.
1999
Progress Journals & Experimental Routines / Re: Kingfush
« on: November 05, 2018, 11:35:20 am »
LOL kf could break that squat record tomorrow.
2001
Progress Journals & Experimental Routines / Re: Kingfush
« on: November 05, 2018, 02:15:29 am »
i still think you should enter a PL comp. don't even try to really max, just do it one day instead of regular training. would be really interesting to see how much you can DL with no practice but a big squat and lots of back work.
2002
Basketball / Re: NBA 2018 - 2019 Season
« on: November 05, 2018, 02:12:56 am »some respect? he straight-up admitted to having sex with an incapacitated woman without her consent or even any reason to think she might consent under other circumstances. the fact that he doesn't seem to understand what he did doesn't absolve him or make it any better, it just means he's a fucking idiot in addition to being a rapist.
There's 3 sides to every story. His side, her side and the truth.
https://mic.com/articles/156587/everything-we-know-about-the-derrick-rose-rape-trial-so-far#.gD2gYROAN
From his side she's a gold digger and from her side he's a rapist. She previously dated Rose and they were exchanging texts until 2:09am of the night in question until he turned up. Hours before that she was literally at his house sucking his dick. She says they broke in but she says she can't remember sending text messages. For all we know she let them in...
her motivation and their history together are irrelevant. he admitted to having sex with her without her consent. that is rape.
IF SOMEONE DOES NOT WANT TO HAVE SEX WITH YOU, AND YOU DO IT ANYWAY, YOU HAVE RAPED THAT PERSON. SEX WITHOUT CONSENT IS THE DEFINITION OF RAPE.
saying she's a gold-digger is just defensive character assassination, like cops talking about a black kid's history of petty crimes after they've murdered them. it's beside the point.
she could be an angel, she could be a piece of shit. either way, derrick rose and his buddies fucked her without her consent. they should go to prison.
2003
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 04, 2018, 11:07:39 am »
shit settled down quicker than expected because when push came to shove the government stumbled over backward. smh.
- run 10.57 km in 53:36
- SMR
- stretch
knees a bit achey. it's getting cool: i wore a long sleeved shirt tonight.
- run 10.57 km in 53:36
- SMR
- stretch
knees a bit achey. it's getting cool: i wore a long sleeved shirt tonight.
2004
Basketball / Re: NBA 2018 - 2019 Season
« on: November 04, 2018, 04:18:52 am »
some respect? he straight-up admitted to having sex with an incapacitated woman without her consent or even any reason to think she might consent under other circumstances. the fact that he doesn't seem to understand what he did doesn't absolve him or make it any better, it just means he's a fucking idiot in addition to being a rapist.
2005
Basketball / Re: NBA 2018 - 2019 Season
« on: November 03, 2018, 11:28:27 am »
derrick rose and two buddies broke into a drunk woman's house and gang raped her.
2006
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 02, 2018, 11:03:20 am »
our head of security just called me to tell me not to leave the house tonight at all. apparently the founder of one of the biggest hard-right (deobandi) madrassas in pakistan was just shot dead in rawalpindi. some shit is getting set on fire tonight.
also a buddy just texted to remind me that the main protesters so far have been barelvi, another very conservative sect. no love lost between the two. yikes.
also a buddy just texted to remind me that the main protesters so far have been barelvi, another very conservative sect. no love lost between the two. yikes.
2007
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 01, 2018, 11:50:23 am »
yeah this week has been a total loss so far. had time and energy to run tonight but boss advised me not to leave the house. shit is hitting the fan because of the aasia bibi verdict. (https://www.aljazeera.com/news/2018/10/pakistan-pm-calls-calm-aasia-bibi-cleared-blasphemy-181031173052989.html) the area in which i live and work is pretty secure and i'm almost never given any kind of security restriction or advisory. so on the rare occasions when he asks me not to go out, i don't go out.
- jump rope 3'/1' x 5
- superset x 2
-- KB swing x 10
-- ME SVJ x 3
- pull up x 8
- push up x 21
- stretch
- SMR
lolololololol very weak push ups and pull ups. thinking about starting 20 pull up/100 push up challenges on alternating days. maybe before work.
- jump rope 3'/1' x 5
- superset x 2
-- KB swing x 10
-- ME SVJ x 3
- pull up x 8
- push up x 21
- stretch
- SMR
lolololololol very weak push ups and pull ups. thinking about starting 20 pull up/100 push up challenges on alternating days. maybe before work.
2008
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 29, 2018, 02:10:19 am »
saturday
- hike with gf
sunday
- run 4.1 km in 20:xx
- SMR
- stretch
so obviously with a couple of exceptions training hasn't been great in october. it's going to stay in the back seat in november as well. i've got an insane work week ahead, then back to pretty normal next week, then traveling for two weeks (south africa, botswana, namibia - stoked; adarq i'll try to get a pic of a cheetah for you). then i'll have four weeks of relative normalcy before heading home for the holidays.
focus will shift to losing as little fitness as possible. if i can get to 50km in any given week, bully. if not i won't beat myself up. one other thought, because i won't be able to work out 5-6 times per week, is to crank the intensity on the days i can run. so shorter, harder, more rest.
thoughts?
- hike with gf
sunday
- run 4.1 km in 20:xx
- SMR
- stretch
so obviously with a couple of exceptions training hasn't been great in october. it's going to stay in the back seat in november as well. i've got an insane work week ahead, then back to pretty normal next week, then traveling for two weeks (south africa, botswana, namibia - stoked; adarq i'll try to get a pic of a cheetah for you). then i'll have four weeks of relative normalcy before heading home for the holidays.
focus will shift to losing as little fitness as possible. if i can get to 50km in any given week, bully. if not i won't beat myself up. one other thought, because i won't be able to work out 5-6 times per week, is to crank the intensity on the days i can run. so shorter, harder, more rest.
thoughts?
2009
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: October 28, 2018, 01:17:58 am »
cool about the indian race. india's a hot country with a billion-plus people in it, stands to reason there would be a lot of naturally talented runners there. will be interesting to see what happens as they start investing in athletics.
2010
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 28, 2018, 01:11:43 am »
damn yo.