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Messages - LBSS

Pages: 1 ... 132 133 [134] 135 136 ... 696
1996
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 23, 2019, 11:59:24 pm »
stubbed my toe so badly last night that it bled. no run. still hurts this morning but not as badly, will do a light run tonight.

1997
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: April 22, 2019, 10:58:49 pm »
pretty weird to have an uneven bar. if the factory made one you'd think they'd keep it out of the market. where did you get it?

1998
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 22, 2019, 11:50:43 am »
- run 7.13 km in 36:19

- stretch

bit of left calf tightness.

gf on the misery wagon today. sucks.

1999
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 22, 2019, 07:07:44 am »
Quote from: Dreyth on April 18, 2019, 05:38:37 pm
Guys how do i stop binge eating
This is ridiculous
Pretty much un-did my cut

missed this. when did you start binge-eating? you don't have a history of it that i recall.

2000
Basketball / Re: NBA 2018 - 2019 Season
« on: April 21, 2019, 12:35:57 am »
Quote from: adarqui on April 20, 2019, 03:57:39 pm
LEVERT IS A BEAST.

gotta be the LE prefix.

it's lavert...so, gotta be the LA prefix?  :P

go blue

2001
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 20, 2019, 10:40:31 am »
- warm up x 2 km; tempo 1km x 3 w/3:00 rest [3:55,3:54,3:58]; cool down x 2 km

- stretch

total distance 8.46 km, total time 42:06

okay pretty good. programmed the rest a little too long but that's okay.

2002
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: April 20, 2019, 02:15:51 am »
just reading that makes me hurt

2003
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 19, 2019, 10:56:54 am »
- run 11.04 km in 1:02:09

- stretch

well, did the slow part but not the long part. decided that it was foolish to randomly jack up distance that much. so this was better than nothing but not great. left ITB bugging a little now. and left shin was announcing itself during the run, not even to the level of mild discomfort but just there. to be monitored. can't wait for my parents to come with my new shoes.

2004
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 19, 2019, 01:34:39 am »
24-hour headache from wednesday evening to thursday evening. never severe enough to be a migraine but included some nausea yesterday late morning to late afternoon. took two separate naps yesterday and slept for nine hours overnight. plan is to make up for the lost days today with a very long (for me), very slow run. we're talking 16km. then tempo tomorrow will be practicing 3:55 pace for 1k's.

2005
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 17, 2019, 04:04:47 am »
wow, 14:15 is very, very quick. projects to 15:50 or so over the full distance.

2006
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 16, 2019, 10:38:56 am »
- run 8.25 km in 41:07
4:59 pace, slightly too fast, but first 5 km were on the track and it's just easier there.

- push up x 20

- hollow body hold x 20s

- pull up x 8

- stretch

calves tight, especially right. must do some SMR and extra gentle stretching.

2007
800m+ Running and/or Conditioning / Re: 2019 Boston Marathon
« on: April 16, 2019, 12:48:07 am »
cherono is so splay-footed!

2008
Progress Journals & Experimental Routines / Re: New year new me
« on: April 14, 2019, 11:23:47 pm »
wow, that is a BIG jump for you in mileage, no? no wonder your body freaked out. dehydrated and probably super depleted.

2009
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 14, 2019, 12:06:13 pm »
- run 12.38 km in 1:08:36
nice and easy, 5:32 average pace

- stretch

looking ahead i've got a bunch of travel next month, which will disrupt training. might try to take one more heavy week, a taper/rest week, and then do a 5k time trial in two weeks. i'm not as fit as i'd like to be, training has been inconsistent and not as high-volume as it should over the last few months. but i'm likely to lose fitness in may anyway, so might as well see where i'm at.

2010
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: April 14, 2019, 08:26:00 am »
Quote from: seifullaah73 on April 13, 2019, 02:50:44 pm
It is so stressful to live in a family where you are the eldest and because of my dad's situation I am in charge and I have a younger sibling in his teens 15, who likes to annoy me and do what he likes and when you have to discipline him, it makes him angry and he starts threatening you with a knife. And the whole family trying to calm him down and he just comes towards me with the knife but I controlled it away from him and he just angry and thinks he is the victim. So much stress and I avoid saying I am not stressed unless it get's this bad. But my sister pacifies him with reward in return.
Too much stress for me to handle. How do you handle with such problematic siblings.

that sucks man. my brother, the one who died last year, threatened to kill our dad at least once. had to physically restrain him. it was scary. no way to give any advice, really, not knowing you or your family. except, it might help to be honest with him, in a calm moment, about the stress that you feel. i'm sure he's stressed out, too, and he's showing it in a violent and shitty way. but maybe it comes from a place of genuine distress and it'd help to understand that he's not alone in it.

hope your brother calms down and grows into himself. good luck.

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