1996
News, Announcements, & Suggestions / Re: The forum is VERY slow nowadays
« on: March 14, 2014, 12:41:23 pm »
Yeah it works well now. In the last week it's been very slow though.
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1997
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: March 13, 2014, 11:26:40 pm »
How are you doing your power cleans? From hang or from the ground? Since you didn't say "hang power cleans" I assume from the ground.
If you do them from the hanging position, then I found out that it's best to do singles instead of more reps. For me, whenever I do even two reps the amount of fatigue I get in my hands becomes a very limiting factor in actual power expression in the clean itself. The bar starts to feel heavier and heavier every second I stay with it in my hands and the arms start to wander around in bad, weird positions.
So today I did singles (3x1 instead of 1x3) with like 20 seconds or so breaks in between, and all my reps were explosive and powerful. Just something to think about.
If you do them from the hanging position, then I found out that it's best to do singles instead of more reps. For me, whenever I do even two reps the amount of fatigue I get in my hands becomes a very limiting factor in actual power expression in the clean itself. The bar starts to feel heavier and heavier every second I stay with it in my hands and the arms start to wander around in bad, weird positions.
So today I did singles (3x1 instead of 1x3) with like 20 seconds or so breaks in between, and all my reps were explosive and powerful. Just something to think about.
1998
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 13, 2014, 08:52:46 pm »1999
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: March 13, 2014, 07:41:06 pm »
That's the toughest question you could ask me... because I've been battling this all my life (but never really put the effort to correct it).
Maybe one way would be to strengthen the hamstrings AND the glutes... and to stretch the heck out of your rectus femoris and hip flexors in general all day long, every day. Foam roll, blah blah... but who has the time for that from a practical standpoint?
Maybe one way would be to strengthen the hamstrings AND the glutes... and to stretch the heck out of your rectus femoris and hip flexors in general all day long, every day. Foam roll, blah blah... but who has the time for that from a practical standpoint?
2000
News, Announcements, & Suggestions / The forum is VERY slow nowadays
« on: March 13, 2014, 07:31:42 pm »
Is it just for me? It takes like half a minute to a minute to load a post or whatever
2001
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 12, 2014, 11:44:44 pm »2002
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: March 12, 2014, 12:46:51 pm »
Damn... you could gain quite a bit just improving your hip hyperextension ROM IMO... there's room for that there (how many times I've said that?)
2004
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 04, 2014, 07:15:06 pm »
To be honest... I have yet to find a weight at the RDL that challenges me legs-wise... it's always a matter of losing my grip with them, never me not being able to do them.
2005
Pics, Videos, & Links / Re: beast
« on: March 01, 2014, 05:56:42 pm »2006
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 28, 2014, 03:06:20 am »2007
Bios / Re: Animals
« on: February 27, 2014, 02:42:23 pm »
I absolutely love that^^^/this fox:
<a href="http://www.youtube.com/watch?v=iw3bK_zFGoc" target="_blank">http://www.youtube.com/watch?v=iw3bK_zFGoc</a>
What a fun pet to have
What a fun pet to have
2008
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: February 27, 2014, 11:27:05 am »
To me, it sounds awesome!
That eccentric control that you're going to gain doing sprints and all the other stuff you're not really accustomed to will give you an "extra dimension" if you will. You might be surprised.
That eccentric control that you're going to gain doing sprints and all the other stuff you're not really accustomed to will give you an "extra dimension" if you will. You might be surprised.
2010
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 26, 2014, 06:50:43 pm »
Damn... you're like wine aren't you?