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Messages - adarqui

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19951
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: July 29, 2010, 04:38:38 am »
Quote from: cowed77 on July 28, 2010, 04:15:34 pm
wassup for next week dude?

u still gotta do upper B broham!

:D

i'll post each workout like I do with rip, once you finish upper B.. with weights etc..

peace man

19952
Mixed Martial Arts / Re: Chael sonnen interview
« on: July 28, 2010, 11:29:46 pm »
i don't like this as much as listening to one interview, but still good nonetheless.. war sonnen!


19953
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: July 28, 2010, 05:25:44 pm »
Quote from: cowed77 on July 28, 2010, 12:31:32 pm
week 38
GPP week 1: Wed, lower B

warmup, prehab
sprint warmup
sprint: 3 x ME, approx 20m

ME jumps

(fuck, forgot the tuck jumps!)

jump squats
5 x 3 x 20kg

Pin squats
8 x 60, 80, 90

DB walking lunges (3sec pause)
7, 5, 4, 5 x 25kg each hand

grip gave out on this, had to drop the weights, and regroup before retrying.

dips
2 x 20

pullups
1 x 15

losing grip, couldnt hang on properly :/

if grip is an issue, is it possible to do barbell ? or how about wrist straps for the db's? wrist straps would help alot.

nice session man!

19954
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: July 28, 2010, 05:24:34 pm »
Quote from: cowed77 on July 28, 2010, 12:32:25 pm
how do i do seated calf raises?

unilaterally, with DB on thigh?

or perhaps, setting it up at the smith?

go DB on thigh, front of foot on some plates.

19955
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 28, 2010, 04:43:57 pm »
Quote from: LBSS on July 28, 2010, 10:25:12 am
Three questions:

1. Rambo knife?

for the gang bangers

Quote
2. Did you have someone else up there or did you use some kind of fancy editing trick to get the camera to pan?

fancy editing technique :D pretty sick right haha..

Quote
3. Any special reason you land on your toes?

landing on heel to my is unathletic, i get more hamstrings /ankle strength this way..

:)

peace

19956
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 28, 2010, 07:51:00 am »
Quote from: Joe on July 28, 2010, 07:49:56 am
Beasty.

thanks mang!

Quote
Are you wearing a backpack as well?

ya it has my rambo knife/phone in it.

19957
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 28, 2010, 07:43:08 am »
crazyness:


19958
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: July 28, 2010, 06:05:12 am »
Quote from: ARowe on July 28, 2010, 02:03:27 am
7-27-10

18" depth jumps 3x5- first two sets was getting 26", did 5 or 6 rvj's got up to 31.5". Last set of dj's were 26.5-27.5", felt good, forceful in a good way. Did some more rvj's after last set, got up to 33"- pr on vertec, then topped out at 33.5". Jumps were really good, felt float. 33.5" = 10'3 touch

squat: 135x5 185x3 225x1 255x1 MSEM: 285x1 295x1 295x.5- pinned. Weight felt heavy again like last time idk wtf, not too worried about it, will rest for a few days then next squat workout should be good.

core circuit x2

two PR's in one session, pretty badass.

your squat confuses me so much, i would have bet money you would hit those singles.. might just need more work with those poundages on your back.. maybe start finishing each squat session (right after squatting) with some unracking of some heavy weights, don't even need to hold it long or do any quarter squat iso stuff..

peace

19959
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 28, 2010, 05:59:09 am »
7/27/2010

bw = 161
soreness = none
aches/injuries: both hamstring tendons pinching periodically (blah!), left heel, back tight

those damn ECCENTRIC ghr's did it, for sure. a few days ago.. no more of those for a while, back to partials, hopefully HEH.



my goal of 400 walking lunges with 30 lb db's failed pretty hardcore HEH.. but still good i guess.

workout: ON THE TOP FLOOR OF A PARKING GARAGE
- 30 lb db walking lunges: 100 total, 40 total, 40 total, 20 total (to get to 200)
- BW x 60 total, 30 lb db x 40 total <-- 300
- BW x 60 total, 30 lb db x 40 total <-- 400
- BW x 60 total, 30 lb db x 40 total <-- 500
- BW x 100 total <-- 600
- 30 lb db x 40 total <-- 640
- THE END
- toast/dead/lolz.

about to upload the 100 total.. shit was brutal.. my damn db's are hard to hold, adjustable db's + 10 lb plates, the 10 lb plates are pretty big so i kind of have to abduct my shoulders a bit, really tires them out.. vid will be on my youtube later, gonna let it upload when i sleep.

both ham tendons still pinching, so lame.



here's how i do my bodyweight walking lunges btw:


peace

19960
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 27, 2010, 11:30:41 pm »


400,000 :D

*dances*

19961
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: July 27, 2010, 11:28:09 pm »
Quote from: Zetz on July 27, 2010, 09:23:07 pm
Phase II Day 8 (Monday)

Front squat: 5x5 @ 135 lbs. (I dropped weight and focused on good form and going all the way down on each one, I'll be going back up weight next week, I'm just terrible at front squats)

Close grip incline benchess: 5x5 @ 125 lbs.

Bulgarian split squats: 2x8 @ bw + 30 lb dumbbells. pr

One arm row (elbow out): 2x8 @ 40 lb dumbbells.

front squats are very tough imo, most people have a hard time with them, but boy do they make you strong as hell.. i'd say they have even more carry over to vert than back squat too, at least from my experience.. they really tax my upper back though, so i stick to back squat personally.

good job on the BSS.

peace

19962
Pics, Videos, & Links / Re: Pullups
« on: July 27, 2010, 10:45:22 pm »
Quote from: LanceSTS on July 27, 2010, 10:34:08 pm
Quote from: Joe on July 27, 2010, 08:23:07 pm
<a href="http://www.youtube.com/watch?v=2q8KMnWUsvg" target="_blank">http://www.youtube.com/watch?v=2q8KMnWUsvg</a>

    Sick.

the end is hilarious, how he plays that shit off.. in no way did he mean to fall like that hahahaha!

beast

19963
Pics, Videos, & Links / Re: rip's ~45" RVJ from today
« on: July 27, 2010, 10:39:44 pm »
new vid, from his last session, some sick jumps in there... first one has mad float in regular speed:

<a href="http://www.youtube.com/watch?v=Wpx5mnxORAU" target="_blank">http://www.youtube.com/watch?v=Wpx5mnxORAU</a>

19964
Performance Training Blog / Re: ADARQ.ORG Officially Endorses Nike Zoom Waffle Racers
« on: July 27, 2010, 09:23:13 pm »
Quote from: DCJayhawk57 on July 27, 2010, 09:20:18 pm
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lol..

what he's trying to say is:

DCJH joined the chat room.
[9:09pm] DCJH: back foolz
[9:10pm] DCJH: shit adarq, those flats are amazing
[9:10pm] adarq: ahahahaha
[9:10pm] adarq: post that
[9:10pm] adarq: in my blog
[9:10pm] adarq: entry

19965
Pics, Videos, & Links / Re: Pullups
« on: July 27, 2010, 08:09:26 pm »
<a href="http://www.youtube.com/watch?v=MU8pdd-6zvw" target="_blank">http://www.youtube.com/watch?v=MU8pdd-6zvw</a>

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