Adarq.org

15 July 2010

Vertical jump testing/dunks session
Weight@session : ~194
Stim : Just a redbull

Was wearing my new Kobe V's. Awesome shoe : lightweight , responsive , cushioning , low cut , ankle support , perfect!!!

Unfortunately it was awfully hot , it was 40C/104F in the day and even at 10:30pm that i went jumping it was 35C/95F.
Lost ~3,5lbs of sweat in 45 mins

Warmup as usual , 10' dynamic warmup , 2x5 tuck jumps and then some low/mid effort jumps.

JUMPS , mixed on 9'8'' / 9'10'' ( 10' was taken and 9'10'' had really low light ):
-1x3 SVJs : ~28,5'' , maybe 29 ( PR ).
-1x4 2-step DLRVJs : 3x~32'' , 1x~34''*
-1x4 full runup DLRVJs : ~33''
*Got that HUGE 34'' jump on the 2-steps set, got mid forearm at 9'8'' rim , ~13'' above , thats a PR rim touch.

DUNKS on 9'8''
Got a really hard 2 hander hanging on the rim too , got a tomahawk from a little far out too , got a nice cuffed 1-hander and some hard cuffed misses.

DUNKS on 9'10''
Not good , due to low light , just a couple of rather soft 2-handers.

Then the 10' rim was available so i went there
1x2 2-steps DLRVJs : ~32''
1x2 full runup DLRVJs : ~32''
1 more 2-steps DLRVJ : 33''

2x4 dunk attempts : 0/8 , getting better though , they were mostly off the backboard misses where i was grabbing rim at mid-palm , last time was top-palm.

Left shin started to hurt so i stopped.

sick session man, congrats on the PR's!!@%@!@()%!#^)!@

nice you got the KOBE V's now too, ballin`.

peace

Quote from: adarqui on July 15, 2010, 04:29:34 am

something is happening to my body.... i hope for no injuries every f'n day but god damn my body/aggression is feeling out of this world..

^^^^^^^^ workout #2 from today:
- walking lunges: 400 each leg, 800 total, and i feel fine
- neutral grip pullups: 16
- bar-dips: 10
- natural ghr: 30 minutes worth, about 12 sets of 10-15 "mini's" using new setting (like in that ghr vid i posted recently).. this new setting hits my hamstrings even hard but i also get more calf.. so it's kind of harder then kind of easier.. my body can't figure it out yet.. regardless, im sticking with this setting on the ghr, i like it.. my ham tendon felt it a little bit more though so i have to be careful.. i was dead at the 10th-15th mini, was alot more intense.


^^^ bionic workout alert ^^^

drank 6 glasses of milk post workout.. so far.. will probably drink another.. that's basically a gallon of whole milk for today.. WTF.

i have a feeling that i will actually be 100% tomorrow.. if that happens ill go do some dunks just to see what happens.. if i dont feel good tomorrow i'll just do it friday.. but i really think im going to feel real explosive tomorrow, which would be astonishing.






thanks man.. it's fucking coming i guarentee it!@$!@$!@












btw.. i basically drank 1 gallon of whole milk today.. psychotic.

16 cups * 146 kcal = 2336 kcal

16 x 8g protein = 128 g protein

16 x 72 kcal fat = 1152 kcal fat

16 x 44 kcal carb = 704 kcal carb

GOMAD'D IT UP + bunch of bananans + huge thing of rice n beans = win.

peace

Nice job on the lunges man. Damn i wish i could eat and drink as much milk as that, i would end up just getting fat haha.

thanks man.. ya i have some insane skinny-genetics.

i love milk so much though it's ridiculous.. i need it like people need water.

Quote from: adarqui on July 15, 2010, 12:25:51 am

internet down again.. haha.. my dad cut the underground cable by accident.. friday it'll be fixed.. fail-city.



7/13/2010

bw = 162 (163 before dunking... haha!)
soreness: glutes, bottom of feet
aches: left heel
injuries: left heel

lobs were better today.. court was slippery so, had to hold back a little.

workout #1:
- dunk attempts

workout #2: planning for..
- walking lunges
- ghr's
- dips
- pullups

What do you touch on a RVJ?  I would guess about 10'10" or so.

ya 10'10 on those dunks, 10'11 or so on some of my other dunks last month.. i'm in a GPP phase with lots of fatigue, though i've been adapting pretty hardcore to it.. so august i'm going to try and get 11'+ by doing sessions where i'm much more recovered.

peace man

<a href="http://www.youtube.com/watch?v=k1gXqa_swWw" target="_blank">http://www.youtube.com/watch?v=k1gXqa_swWw</a>

This is my funniest movie clip i have ever seen, even though it's old

http://video.aol.com/video-detail/beverly-hills-cop-ii-conning-sidney-bernstein/3821590535

lol, that really is the funniest clip you've ever seen? im shocked

i don't find it too be that funny but that entire movie was hilarious.. great movie.

cya

something is happening to my body.... i hope for no injuries every f'n day but god damn my body/aggression is feeling out of this world..

^^^^^^^^ workout #2 from today:
- walking lunges: 400 each leg, 800 total, and i feel fine
- neutral grip pullups: 16
- bar-dips: 10
- natural ghr: 30 minutes worth, about 12 sets of 10-15 "mini's" using new setting (like in that ghr vid i posted recently).. this new setting hits my hamstrings even hard but i also get more calf.. so it's kind of harder then kind of easier.. my body can't figure it out yet.. regardless, im sticking with this setting on the ghr, i like it.. my ham tendon felt it a little bit more though so i have to be careful.. i was dead at the 10th-15th mini, was alot more intense.


^^^ bionic workout alert ^^^

drank 6 glasses of milk post workout.. so far.. will probably drink another.. that's basically a gallon of whole milk for today.. WTF.

i have a feeling that i will actually be 100% tomorrow.. if that happens ill go do some dunks just to see what happens.. if i dont feel good tomorrow i'll just do it friday.. but i really think im going to feel real explosive tomorrow, which would be astonishing.

Still got up nice..
Hurry up and get this 40!

thanks man.. it's fucking coming i guarentee it!@$!@$!@












btw.. i basically drank 1 gallon of whole milk today.. psychotic.

16 cups * 146 kcal = 2336 kcal

16 x 8g protein = 128 g protein

16 x 72 kcal fat = 1152 kcal fat

16 x 44 kcal carb = 704 kcal carb

GOMAD'D IT UP + bunch of bananans + huge thing of rice n beans = win.

peace

for vag, dunkfather can get up on 10's mang: