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hmmm... so what are those lateral hop things for? i dun see u prescribing me exotic BW stuff like that haha!

well i didn't have a good grasp on your training/job/basketball so i mostly just helped you setup those 1x/week workouts.. but now i have a much better grasp on it so, come GPP time for next training cycle you'll be doing lots of that stuff!

lemme get back to u re the schedule eh?

- GPP : 8 weeks
- STRENGTH : 4 weeks
- PEAK: 4-6 weeks

if this is what is required, then fuck, lets do it.
would i be able to recover in time for the weekend game during my GPP phase?

the travelling time to the company gym is a bitch, so imma go look at the gym memberships near my place...

ya you'd be able to recover by the weekend for sure..

if money is an issue or anything like that, then we can setup a GPP that has 1x/week lifting like you normally do, but with other days being very intense bodyweight/force absorption/low level plyo stuff etc.. so don't freak out, do what is comfortable, we can design an effective under either circumstance.. i prefer more lifting as it will be able to lead to more lean mass gain, but again, do what's comfortable and i will design a full GPP /strength/peak phase for this upcoming training cycle.

the only thing that would stay the same regardless of your gym access would be how many weeks each phase would be..

peace mang!

my latest physique pic, i've been tanning:




another great workout today..

7/8/2010

BW = 157

soreness: none
aches: none
injuries: none

legs felt shaky before workout.. but still workout was good.




weight BEFORE workout: 160
weight AFTER workout: 153 <-- lol

workout:
- ~2 miles of interval sprints: 10's & 20's - mostly 20's.. my acceleration feels really good right now heh

- jumps in flats: very good, mostly 31's for LR and a few 32's.. for RL, hit 10'4"s, for L-SLRVJ hit 124's, for R-SLRVJ hit 10'-10'1 off full runup PR

- ~2 mile jog to depth drop area..

- squat depth drops: warmup: 18" @ 3x5, work sets: 30" @ 3x10 <------- LANDINGS WERE *MUCH* BETTER TODAY!!!!!!
- split squat depth drops: 18" @ 3x5 each leg <----- AGAIN, LANDINGS WERE MUCH BETTER THAN LAST SESSION!!!!!!!

- walk home

- neutral grip pullups: 16
- dips: 10
- partial neutral grip pullups: 30
- dip knee raises: 30

whew.......... great workout !!!!!!!!!!!!!!

the depth drops were so much better than last session (first session), so that's a good sign... need to keep progressing on these over time, until im landing soft from some impressive heights that's the only way ill be able to really introduce some overload without squatting / lunging heavy.

peace!

im glad he left cleveland, i wouldnt even have cared if he went to chicago etc.. i just like how people / reporters come out and really diss him right now, talking about "this is not the lesson we want to teach our kids", about loyalty etc.. these people think the state of ohio/city of cleveland own him..

they dont own shit.

more power 2 lebron.

question vag, when u do BSS, do u place the top of ur foot flat, or is the foot on its toes?
got a vid to show me how u do it?

looks like top of foot:

http://www.youtube.com/watch?v=A0Zt0IDdQ3c&feature=player_embedded#at=23

OMG.......

Quote

Thanks man , i will go for 286 next session ( monday ) , that would be ~1,5xBW Cheesy
Last year's PR was 110lbs , that's 150% increase so far, with all modesty it is damn impressive!

It is damn impressive! Good job man.

ya i remember when vag was using 10 lb db's or something on his bss..

great improvements man 110 to 286 in a year or so.. sick.