Adarq.org

sick!!

<a href="http://www.youtube.com/watch?v=xYl_gQFw9K4" target="_blank">http://www.youtube.com/watch?v=xYl_gQFw9K4</a>

I smoked some salvia before, it provided a very enlightening couple of hours for me.
This part only lasted ~10 minutes

<a href="http://www.youtube.com/watch?v=Ew9N6XS_FfU" target="_blank">http://www.youtube.com/watch?v=Ew9N6XS_FfU</a>

wow dude lol! sick.. you remember anything from that experience? what was it like? what did you experience in that state?

peace

What is everyone taking for pre/post workout supplements, if at all? Right now i am doing this:

1st half of training: 1/2 serving of biotest surge workout fuel with 24g whey
2nd half of training:1/2 serving of biotest surge workout fuel.
Immediately after training: 50g whey
1-1.30h after - Post workout meal with 50g protein and 50-80g carbs

Will throw in a serving of surge recovery and 12g whey before heavy squats. Like dong this as i have tons of energy and i am able to maintain/increase strength while dropping fat slowly.

During my bodybuilding days i have done this with great results in strength and size:

30 mins before: 2 scoops of biotest surge workout fuel
15 mins before: 2 scoops biotest surge recovery
During: 1 scoop of biotest surge recover + 12g of whey
Immediately after: 50g whey
1-1.30h after - Post workout meal with 50g protein and 50g carbs.

I thought the above protocol was great for adding size and strength with minimal fat gain, but was expensive though!

glad that worked/works for you but i like to keep it real simple with performance nutrition, plus i'm not the biggest biotest fan :/

I mean, currently i'm on absolutely no supplements, but if I was or was to recommend anything, it would be:
- clean diet (lots of veggies/chicken/lean meats/fruit)
- protein shake in the morning
- protein shake 1-1.5 hours prior to lifting
- protein shake right after lifting
- big meal ~1 hour after lifting
- zig zagging carb intake

protein shakes for me, are simple: whey + whole milk OR whey + propel packet + gatoraid powder.. as for direct ratio of protei/carb, I like the 1:3 protein/carb rule..

I think alot of that advanced supplementation is pretty overrated, but that's just me..




My current "workout nutrition" protocol, on a normal training day (not trying to peak vert)..
- wakeup: whole milk + bananas
- a bit after waking up: stir fry + protein source + whole milk  OR  rice & beans + protein source + whole milk
- 1 hour pre-workout: whole milk + banana
- workout: 1-3 hours, no water, no nutrients
- ~15 minutes after workout: ~3-4 glasses of whole milk
- ~1 hour after workout: ~2 glasses of milk, 5-7 bananas, sandwhich

lol

peace

Nice job man! You've been slackin on the vids though! Mad World is a great song. I like the techno remixes.

thanks man.. ya ive been slacking because i've been doing long training sessions at night, real late.. i want to get some single leg jumps in on saturday night at a court.. when im in a gpp this hard, dunking doesn't really enter my mind, i feel inhibited.. weird stuff..

i'm going to get a 30+" LL-SLRVJ on saturday!!

(left-leg-slrvj)

peace!




thanks for those mixes too word!

This is one hell of a great thread! Thanks ardaqui for the collecting and sharing the wisdom and knowledge of Mr. Verkoshansy!

no problem man!

peace!

video is pretty badass, song is nice too:

week 34
adarq week 6: thurs A

FAIL session. fuck.

yesterday's recovery workout became a full blown workout for me.

every sprint was max effort, i was trying to be explosive out of the blocks, and every stride i was focussing on minimising stride time.

hams were abit sore today.
generally don't do too well on outdoor courts, partially cos of the shoes i suppose.

outdoors, i wear my beater huaraches 2k5. comfy as hell, but they were never really very stable. and to make things worse, the midsole on the right shoe was peeling off.

FUCK!

best solitary effort was only 2 inches above.

FUCK FUCK FUCK!!

shit..... :/