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MOVIES & ENTERTAINMENT & SHeeT! / Re: Your favorite comedians & skits
« on: June 28, 2010, 05:48:11 am »
this shit is so evil ahahaha
another standup from him:
another standup from him:
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20462
MOVIES & ENTERTAINMENT & SHeeT! / Re: Your favorite comedians & skits
« on: June 28, 2010, 05:44:25 am »
someone on IRC posted this tonight, never even heard of this comedian but it was on point, all around great performance in a quick stand up:
<a href="http://www.youtube.com/watch?v=TFnKTs6CXwQ" target="_blank">http://www.youtube.com/watch?v=TFnKTs6CXwQ</a>
20463
MOVIES & ENTERTAINMENT & SHeeT! / Your favorite comedians & skits
« on: June 28, 2010, 05:44:00 am »
dno how many people here love stand up comedy/sketch comedy, but i love it..
if you run across any stand up/sketch/skits that you really like link em` up.
peace
if you run across any stand up/sketch/skits that you really like link em` up.
peace
20464
Performance Training Blog / Re: Verkhoshansky Notes - Methods, Ideology, Gems, & Forum Responses
« on: June 28, 2010, 05:03:54 am »This is a gem of a thread.
Thanks man, hope it provided some nice info, his list of methods laid out like that is my favorite & there's tons of gems in there from the notes of his pdf's, he's got many more out there. My supertraining notes I took from way back are on index card unfortunately, but I'd rather buy his republished Supertraining 6th Edition and re-take my notes on that. When I do I'll re-mod the OP and bump. I just realized I can order it with paypal so I might order it real soon.
peace
20465
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 28, 2010, 04:53:05 am »
6/27/2010
weight: 157
soreness: right quad bigtime
aches: knees a bit
wanted to dunk today but right quad was toast.. would have really wrecked it up.
workout:
- single leg squats off bench (off leg behind me) : 5 x 10e, 3 x 20e, 3 x 40e, ...
- standing hip flexor holds: 3 x ~60s each, these felt great except they bugged my ham tendon out a bit
- pushups + lockout hold to failure + dip hold to failure: ~4x
- rope pullup: 4 (stopped because this nasty dust was flying out of the rope as i pulled up getting in my eyes wtf)
- finished with a bunch of weird horizontal pullup things
- natural ghr: spent ~15-20 minutes straight on it.. trying to hold position until i died, then doing reps but catching myself on the ground with a pvc pipe to support me, relax for 15 seconds or so, repeat.. just kept doing that.. my hams/glutes were shaking
done!
peace
20466
Article & Video Discussion / Athletes & Brain Injury - Chronic Traumatic Encephalopathy (CTE)
« on: June 28, 2010, 01:07:05 am »20467
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: June 27, 2010, 11:34:29 pm »
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Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: June 27, 2010, 10:55:20 pm »
http://www.olalacafe.com/yahoo_site_admin/assets/images/web.250104401_std.jpg" alt="" width="80%" /></center><p></p>[/html]
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Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: June 27, 2010, 10:49:22 pm »
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Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: June 27, 2010, 09:20:15 pm »
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Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: June 27, 2010, 08:58:50 pm »
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Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: June 27, 2010, 08:56:21 pm »
20473
Boxing / Floyd Mayweather Jr. Starts Training For Pacquiao
« on: June 27, 2010, 06:01:56 pm »hilarious.
20474
Article & Video Discussion / Re: Interesting Articles about Alcohol and "Muscleheads"
« on: June 27, 2010, 06:25:15 am »
read the 2nd link, i have to really push myself tomorrow to read a t-mag article, it's been a long time since.
Yeah it makes sense, women who don't drink red wine with a meal would substitute food for the whine, apatite less curbed. I would imagine the same thing would occur for men, even though they didn't study it.
Those women who drank red wine probably just had more sex. Apatite curbed + more sex.
Yeah it makes sense, women who don't drink red wine with a meal would substitute food for the whine, apatite less curbed. I would imagine the same thing would occur for men, even though they didn't study it.
Those women who drank red wine probably just had more sex. Apatite curbed + more sex.
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Performance Training Blog / Re: Verkhoshansky Notes - Methods, Ideology, Gems, & Forum Responses
« on: June 27, 2010, 05:38:45 am »
tons of stuff to pick out from the above notes, i love this one though:
"any excessive amount of strength work, executed over a prolonged period of time, reduces movement speed and a muscle's ability to display explosive efforts. A cyclic, wave-like increase and decrease in the amount of strength work provides the same wave-like but steady increase in movement speed and explosive muscle strength".
"a reduction in the amount of strength work, providing a chance for the body to recover and advance to a higher functional level, is quite important at this stage. A brief period of active rest provides good recovery after intensive high-volume strength work, and speed-strength may rise by 10-15%."
peace
"any excessive amount of strength work, executed over a prolonged period of time, reduces movement speed and a muscle's ability to display explosive efforts. A cyclic, wave-like increase and decrease in the amount of strength work provides the same wave-like but steady increase in movement speed and explosive muscle strength".
"a reduction in the amount of strength work, providing a chance for the body to recover and advance to a higher functional level, is quite important at this stage. A brief period of active rest provides good recovery after intensive high-volume strength work, and speed-strength may rise by 10-15%."
peace