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Messages - adarqui

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20491
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: June 25, 2010, 04:02:35 am »
Quote from: Raptor on June 25, 2010, 03:36:16 am
Well the most scary ones are the repetitive ones.

The most times I've had a dream was related to the subway where two trains collide or something bad happens. I dreamed this more than 10 times.

Another often happening nightmare is the one where I walk on the street and a huge storm comes and gets me off the ground through the air. I've also have this one for several times.

I also had, for a few times, the one where I drive a car... weird.

i've only had a few recurring dreams, i actually did what was in the recurring dream once, to somehow put an end to it.. it actually worked.. i had this dream where I was 'walking home from FAU' (24 mile walk), and id be getting attacked by all kinds of people/dogs etc.. so one day I was like fuck i've had that dream too much im going to walk home from university, fuck it.. so needless to say I walked 24 excrutiating miles and got in one encountered with a bunch of dumb wannabe gangster idiots.. that ended fine so other than that, a raccoon like fell out of a tree while i was walking under it and scared the living shit out of me.

never had that dream again after i actually walked those miles!

i was sore for like 1 week after walking that.. hah.

peace

20492
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: June 25, 2010, 03:29:43 am »
nice thanks for sharing, that's some weird shit :)

my dreaming has gotten all messed up lately due to my wrecked sleep schedule.. not good!

20493
Football / Re: 40 yard dash videos on youtube
« on: June 25, 2010, 03:26:48 am »
colorado state pro day 40's:

<a href="http://www.youtube.com/watch?v=7kzWE3zRVlY" target="_blank">http://www.youtube.com/watch?v=7kzWE3zRVlY</a>

20494
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Santa Monica Trike Ride
« on: June 25, 2010, 12:31:32 am »
parkour/gymnastics shit heats up around 1:10, good shit

http://www.youtube.com/watch?v=vptHj_7Bl5g&playnext_from=TL&videos=GfLop1BvWIM

<a href="http://www.youtube.com/watch?v=vptHj_7Bl5g" target="_blank">http://www.youtube.com/watch?v=vptHj_7Bl5g</a>

pretty cool video..

20495
Football / Re: 40 yard dash videos on youtube
« on: June 24, 2010, 10:32:21 pm »
<a href="http://www.youtube.com/watch?v=UNGeQXp5ae4" target="_blank">http://www.youtube.com/watch?v=UNGeQXp5ae4</a>

20496
Football / Re: 40 yard dash videos on youtube
« on: June 24, 2010, 10:17:15 pm »
40 yard dash at 400 lb:

<a href="http://www.youtube.com/watch?v=0yVVUQcqAqQ" target="_blank">http://www.youtube.com/watch?v=0yVVUQcqAqQ</a>

20497
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 24, 2010, 09:55:23 pm »
dcjayhawk from TVS trying to get on my level, syke..



u aint got no situation brah.

ok no jokes good work dcjayhawk.

20498
Football / Re: 40 yard dash videos on youtube
« on: June 24, 2010, 09:33:45 pm »
<a href="http://www.youtube.com/watch?v=uBiUiQF7IS4" target="_blank">http://www.youtube.com/watch?v=uBiUiQF7IS4</a>

20499
Football / Re: 40 yard dash videos on youtube
« on: June 24, 2010, 09:05:16 pm »
marc barionette 4.29

<a href="http://www.youtube.com/watch?v=mAT3Aq19B_M" target="_blank">http://www.youtube.com/watch?v=mAT3Aq19B_M</a>

20500
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: June 24, 2010, 09:01:35 pm »
Quote from: vag on June 24, 2010, 06:38:23 pm
24 June 2010

Vertical jump testing / dunk session
Weight@session : 197

Stim : double espresso at 2pm , 1 redbull 7:30pm , started warming up at 8:00pm

-10' dynamic warmup
-bunch of low/mid effort jumps

1x3 SVJ : Above 28'' . not quite 28 1/2 though... like 28 1/3. Its a PR.
1x3 2-steps lead in RVJs : 31 to 32
1x3 full runup RVJs 32 to 33

Dunks : wanted to record a sick session on 9'8'' , for fun.

-1x4 warmup dunks , not recording : SICK , 2 hard one handers , one right and one left both all wrist in rim , one hard 2 hander hanging after it , and one semi-tomahawk , all makes!

-Then i started recording! Duh , fail , i was overhyped from the dunks i landed before , was almost shaking , lost focus and coordination , bleh...
Did 3x4 dunk attempts , got only a few 2 handers , nothing special though , and 1 CRAZY off the backboard miss , probalby ~34'' , RVJ PR tie.

-Closed the cam , tried 4 more dunks. Damn , it came back , 2 wrist in rim one handers and a soft reverse , WTF???

Jumps wouldnt drop off ,  but decided to terminate , it was ~25 max effort RVJs.

Pic from the possible RVJ PR tie at my pics/vids thead:
http://www.adarq.org/forum/adarq-org-special-content/age-vs-vertical-pics-and-vids/msg8116/#new



wow what a session.. damn.. once i get that shaky/beyond overhyped feeling im usually done for.. hard to come back from that.

sick pic man and great stuff, next time leave the cam on earlier lol@!$!@

peace

20501
Football / Re: 40 yard dash videos on youtube
« on: June 24, 2010, 08:59:31 pm »
claims 4.19

<a href="http://www.youtube.com/watch?v=-Ia9gRtwbAw" target="_blank">http://www.youtube.com/watch?v=-Ia9gRtwbAw</a>

20502
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: June 24, 2010, 05:16:52 pm »
Quote from: zginphil on June 24, 2010, 02:01:51 pm
i had this dream that i was chilling with adarqui in florida. we were doing squats in his kitchen and he kept talking about his stir fry. then we talked about basketball and the worldcup. i remember being happy that i wasnt on irc

hahahahah

so u made a stir fry today and u loved it, im like freddy i enter ur dream world kid.

20503
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 24, 2010, 05:15:20 pm »
Quote from: Tam on June 24, 2010, 04:33:27 pm
Andrew, can you give me a typical week breakdown of your training like what you do and how many times you train? Seen a few of your videos and you can definitely get up!

currently or when i was using weights for vert (~1-3 years ago)?

currently im at like 34-35 max RVJ, 1 year ago i was 39 max RVJ..

1 year ago i was relying on:
- slightly above parallel + high bar squat + close stance + feet neutral
- barbell lunges / barbell stepups
- higher frequency training, consisting mostly of singles on squat, reps on unilaterals
- plyometric and reactive training: depth jumps and force absorption stuff, stiff leg ankle hops
- jumps & caffeined up jump sessions


currently:
- bodyweight training : isos/reps etc
- sprints
- jumps
- eating better
- phasing in plyometric/reactive training
- high frequency

hope that helps

20504
Boxing / Re: Charlie Zelenoff GREATEST HITS
« on: June 24, 2010, 03:58:13 pm »
<a href="http://www.youtube.com/watch?v=T9VWkB9F_ak" target="_blank">http://www.youtube.com/watch?v=T9VWkB9F_ak</a>

<a href="http://www.youtube.com/watch?v=2gAcpNIDXsE" target="_blank">http://www.youtube.com/watch?v=2gAcpNIDXsE</a>

20505
Boxing / Re: Charlie Zelenoff GREATEST HITS
« on: June 24, 2010, 03:56:25 pm »
what zelenoff thread would be complete without the pumpkineater videos:

<a href="http://www.youtube.com/watch?v=csIRNgCREho" target="_blank">http://www.youtube.com/watch?v=csIRNgCREho</a>

<a href="http://www.youtube.com/watch?v=3V2eHOX04SI" target="_blank">http://www.youtube.com/watch?v=3V2eHOX04SI</a>


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