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Messages - adarqui

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20521

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: June 24, 2010, 05:14:11 am »

man im still so sore its ridiculous.. i hope im good by tomorrow but i doubt it.. i'd like to do DJ's tomorrow and sprints but uh..... if im sore like i am right now not gonna be possible.

BW = 156

sore: glutes/quads/hamstrings

workout tonight:
- pullups/dips/chinups/pushups etc.. holds/reps/whatever, just did whatever.. got a nice workout in though.

peace

20522

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: June 24, 2010, 04:34:37 am »

Quote from: bball2020 on June 24, 2010, 12:04:01 am

-receiving of anal sex =highly probable

read this bro:

20523

Introduce Yourself / Re: SUP BITCHES

« on: June 24, 2010, 04:25:54 am »

20524

Football / Re: 40 yard dash videos on youtube

« on: June 24, 2010, 02:39:59 am »

joshua anderson 4.31 (some football safety)

<a href="http://www.youtube.com/watch?v=InfL_QRUPQQ" target="_blank">http://www.youtube.com/watch?v=InfL_QRUPQQ</a>

20525

Football / Re: 40 yard dash videos on youtube

« on: June 24, 2010, 02:38:21 am »

twhite's 4.29

<a href="http://www.youtube.com/watch?v=ubcHsirmnxU" target="_blank">http://www.youtube.com/watch?v=ubcHsirmnxU</a>

20526

Football / 40 yard dash videos on youtube

« on: June 24, 2010, 02:33:43 am »

this dude looks real fast:

<a href="http://www.youtube.com/watch?v=3hgmXAEggrE" target="_blank">http://www.youtube.com/watch?v=3hgmXAEggrE</a>

has him running a 10.1x 100m split on 4x100.. that 40 looks damn near 4.3 if it's measured out right.

20527

Football / this guy is pretty explosive - "nfl prospect keith keyton"

« on: June 24, 2010, 02:29:31 am »

<a href="http://www.youtube.com/watch?v=OCqtT1WGIOc" target="_blank">http://www.youtube.com/watch?v=OCqtT1WGIOc</a>

one of the 40's looked fake btu overall he looks pretty legit.. looks fast/explosive.

20528

Pics, Videos, & Links / Re: beast

« on: June 24, 2010, 01:27:48 am »

<a href="http://www.youtube.com/watch?v=OFPcWuOsWyk" target="_blank">http://www.youtube.com/watch?v=OFPcWuOsWyk</a>

315x3 crazy speed.

20529

Track & Field / Long jump videos

« on: June 24, 2010, 01:09:22 am »

<a href="http://www.youtube.com/watch?v=wXRKzhBYmWg" target="_blank">http://www.youtube.com/watch?v=wXRKzhBYmWg</a>

20530

Futbol (soccer) / Re: World Cup

« on: June 24, 2010, 12:02:56 am »

GOOOOOOOOOOOOOOOOOOOOAAAAAAAAAAAAAAAALLLLLLLLLLLLLLLLLL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

<a href="http://www.youtube.com/watch?v=AQ4T39AbR3E" target="_blank">http://www.youtube.com/watch?v=AQ4T39AbR3E</a>

20531

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: June 23, 2010, 10:03:26 pm »

ok:

- putting on shoes standing up = impossible
- sitting down onto the toilet = impossible
- initially getting onto the couch = impossible

@!$!@$!@

20532

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: June 23, 2010, 07:23:54 pm »

i am so sore in my glutes/hams/quads it is ridiculous.

Quote from: vag on June 23, 2010, 07:17:05 am

Quote from: adarqui on June 23, 2010, 06:23:56 am

ya i love their music.. they got some sick songs, that is my favorite though.. i want to do a training vid to that, well i've wanted to for some time, but i gotta get way up to do so

word!

that track is one of the most perfect songs ever made, i mean it rivals some of the classical i like etc.. hilarious too because its a 'pop' song, but they just got EVERYTHING right on it.

WORD , wtf , those are my thoughts typed!
Its actually at the end of their pop era , 1980 to 1990 they were pure electro-pop , after that their sound "darkened" and got "rougher" more and more , they ended up listed in many alternative rock compilations.
"Enjoy" was in the "violator" album , 1990 , that also includes "personal jesus" , their first song that has some hard guitars in.

"Enjoy the silence" is scheduled for the final age-vs-vertical video , when vert will surpass age!
Would put it on every video because its the absolute perfect song any way you see it, but my videos/abilities are not worth such a song yet!

DM FTW !!!