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Messages - LBSS

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2056
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 01, 2019, 12:27:00 pm »
- run 14.08 km in 1:19:25

- stretch

distance PR, or close to it. nice and slow, 5:38 pace. hot and humid again: 34/94 degrees.

2057
400m Sprinting or Shorter / Re: The Sprinting News Thread
« on: July 01, 2019, 02:45:51 am »
more from prefontaine: men's 110m hurdles 2/3 place decided by .005!

<a href="http://www.youtube.com/watch?v=A1JfxV5xGKw" target="_blank">http://www.youtube.com/watch?v=A1JfxV5xGKw</a>

2058
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: July 01, 2019, 02:35:16 am »
adarq, looks like your boy jakob ingebrigtsen ran a 3:51.30, PB but got nipped by his brother for a podium spot by two hundredths of a second. he's still a teenager. gotta imagine he's got WR potential.

great race. cheruiyot took care of business and wasn't really threatened at the end but everything behind him was dramatic.

<a href="http://www.youtube.com/watch?v=XfgXAs5oDuI" target="_blank">http://www.youtube.com/watch?v=XfgXAs5oDuI</a>

2059
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 30, 2019, 11:20:22 pm »
last night

- GMB warm up

- SL pogos x 8,8,10/leg
woof

- barefoot pistol practice x ~10/leg

- pull up x 10+3+3+3

- KB OHP 18kg x 5,5

- KB TGU 10kg x 2/side

2060
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 30, 2019, 03:29:19 am »
last night

- run 8.3 km in 44:04
went out after a rainstorm, it wasn't quite as hot as it's been. still humid though.

- stretch

2061
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: June 30, 2019, 03:25:57 am »
migraines are just the absolute worst. hope the doctor has good news for you.

2062
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 28, 2019, 12:04:41 pm »
- run 10.38 km in 56:42
hot and humid but felt great. i sweated less doing this outside in 34/94 degree heat than i did struggling through 6 km on the treadmill a couple days ago. my gf also really struggled on the treadmill when she tried to run this afternoon. it's odd because last week i did 10 km with a podcast, no problem.

- stretch

2063
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 27, 2019, 10:27:02 am »
- treadmill run 6 km in 34:xx
just awful. i feel like i sweat more and get hotter on the treadmill than outside even though there's a/c in the gym. meant to do 10km but i just couldn't do it. bah.

- stretch

2064
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: June 26, 2019, 12:43:31 am »
how high is rim 3 again?

2065
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 25, 2019, 12:01:18 pm »
- treadmill tempo 1 km @ 10.5,10.5,12.5,13.5,14.5,10,(15.1/10)
good.

- pull up extended myo-reps x 10+3+3+2

- dip myo-reps +3kg x 10+3+3+3

- kroc rows 28kg x 15R,14L
forgot about these when i logged last night. weeeeeak. weak.

- stretch

i was 72.5kg after the workout.  :uhcomeon:

2066
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 25, 2019, 09:11:20 am »
swimming?

2067
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 25, 2019, 09:11:03 am »
 :ffffffuuuuuu: :ffffffuuuuuu: :ffffffuuuuuu: :ffffffuuuuuu: :ffffffuuuuuu: :ffffffuuuuuu: :ffffffuuuuuu: :ffffffuuuuuu:

2068
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: June 25, 2019, 09:10:26 am »
Quote from: Joe on June 25, 2019, 03:22:20 am
25-06-19

Run -- 3.67mi in 36:00 [9:51 pace]

Notes

Nice easy one. Should maybe vary my routes a bit more, lol.

Going to do some lifting this eve, am a bit sore from climbing still so should be interesting. Won't be able to do any training tomorrow -- going to see Pakistan v NZ in the cricket.

you and all 200 million people in this country.

2069
Progress Journals & Experimental Routines / Re: 40x40
« on: June 24, 2019, 02:59:35 am »
the tibialis stretch, it's for tib anterior, yeah? what do you do? not an easy muscle to stretch comfortably IME.

2070
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 23, 2019, 11:24:55 pm »
also my whole nutritional schedule was thrown off by the food poisoning on saturday. i don't think i was overly dehydrated last night -- i'd been drinking plenty of water, pee was normal -- but i hadn't eaten a proper lunch.

couldn't get to sleep last night, tossed and turned for 3-4 hours, wide awake. when i have caffeine too late in the day i can't go to sleep but i feel sleepy, yawning and whatnot. this was different. very unpleasant. and i have a headache this morning. i think i overexerted myself on the run, under the circumstances. need to be careful.

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