Adarq.org

big props to my man Andrew Darqui flying again!

I read through the log from the point I left a couple of weeks ago and I was amazed as usual.

best of luck with your next dunk session bro

appreciate the comment/support esav, how's everything with new job/knee/ballin` ?

I CANT SLEEP KNOWING USA IS PLAYING AT 9:30AM !!!!!!!!

im staying up..

germany just missed a free kick vs serbia, crazy game.

!@$!@$

Awesome jumps back then!
Height , flair , horizontal distance , throw down power , damn!!!
Gotta get back up there man... its pure sickness!

thanks alot man.. ya i did get some nasty distance on alot of those dunks, i never jump like that normally, not even at that park.. those sessions i was really amped and really going brute force.

As for the weights , i wanted to tell you all the time lately but i kept forgetting it:
I think you should do some MSEM shit!
Its not strength training , its performance enhancement. You would fly with their stim/power effect , and you of all people are the most fanatic MSEM fan!
So cmooon , dont be narrow minded , get under the bar

it's not like i don't think about it every day

i've kind of been wanting too again, but, im going to ride no weights for a longer time.. it's that 'addiction feeling' creeping back in, i can't have that on my mind !! i'm going to keep going hard with no plans of touching weights, because even though i don't feel that 'stim' that i had from msem/lifting, my body does feel alot better and my hamstring tendon is less beaten down by what im doing, although the pmghr's are stressing it a bit.

but ya i have to keep 'weights' off of my brain in order to make 'no-weights' work

peace man

only just saw this thread, their ankles are taking in soooooooooooo much energy!

yup, holm especially.. ridiculous slow motion footage.

<a href="http://www.youtube.com/watch?v=HqBqBI4lGUQ" target="_blank">http://www.youtube.com/watch?v=HqBqBI4lGUQ</a>

finished my vid, rendered it, then somehow the render f'd up.. re-rendering, will probably upload before i sleep.

no workouts today or nothing, chillin.

peace

bout to go get philly cheesesteaks

calfs still sore, but those sprints last night helped them recover a bit.

i plan on doing some dunks tomorrow night.




i found some old dunk footage from my last 2 dunk sessions, this vid is gonna be psycho.. i was getting nasty height/crazy makes.. hopefully ill be done with it by tonight but if not it'll be up tomorrow.

More pics of frank please

lol

i mean i deleted the footage but ya i could have given you better physique pics since he came close to cam but uh do u know how homo that'd be wtf..

heheheheeeeeeeeeeeeeheh







calfs so trashed.. gonna plan to dunk on fri.

workout:
- throughout the day, pmghr + pushup + calf raise + pullup, 3 of those mini sessions

- late night workout: tons of short sprint starts from 2 point, 5-10 yards, a few 20's, a 100 or so
- calfs/hams were so dead could barely run the 100
- mini pullups (25), dips (10), iso squat (3min ,3min, 2min) <- QUADS TOAST



i found some old footage right before i stopped training.. some sick dunks/dunk misses.. i guess some of this was supposed to be for some big mixes, and then  iforgot i even had it.. so im planning out on putting an old dunk mix out with some unseen footage, i got a few fucking insane dunks in there no joke.

peace