20671
Futbol (soccer) / Re: World Cup
« on: June 11, 2010, 12:35:19 am »2:30, actually.
I cannot wait.
oh ok thanks!
Quote
I literally had tears in my eyes this morning when the promo came on SportsCenter. What the fuck.
hahaha!!!! WAR!!!!
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oh ok thanks!
hahaha!!!! WAR!!!!
20672
Futbol (soccer) / Re: World Cup
« on: June 10, 2010, 10:23:35 pm »
SATURDAY, ENGLAND VS USA, 1:30PM EAST!
hugeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee.
hugeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee.
20673
Futbol (soccer) / Re: World Cup
« on: June 10, 2010, 10:22:47 pm »
TOMORROWW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
20674
400m Sprinting or Shorter / 4.29s HT 40 yard dash by twhite
« on: June 10, 2010, 10:17:32 pm »after lifting? damn heh.. looks pretty legit.
20675
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 10, 2010, 07:38:09 pm »what is your obsession with bananas???
i wouldn't call it an obsession, i just enjoy eating them.. hehe. i don't get how someone could only eat just one of them for a day, i need at least 6-8 or so.
20676
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 10, 2010, 07:29:33 pm »
my back is so tight today, it's bugging me.. those damn hips flexed chinups did it for sure, cause i felt it there hardcore on a few reps.. hope it's gone by tomorrow, gonna ice it later.. it's mostly fasciae/lat it seems, that position freaked it out.
20677
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: June 10, 2010, 06:18:22 pm »Jumped a bit today. Had 0 pop, felt sluggish. Will try again either later tonight or tomorrow.
damn.. i'm mainly confused with the sluggish part, i'd think for sure you'd feel fine with 2 days rest after the singles.
how was your warmup (even though that has nothing to do with "pop") ?
20678
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: June 10, 2010, 06:12:08 pm »
REA SQUATS :
-Going up was damn explosive , because of all the effort in the transition. So explosive that i could not decelerate at the top so i was jumping a few inches off the ground. Is that bad?
I have the same question, actually.
nope that's fine.. you could stay @ 40% or progress into a heavier percentage of 1RM (45, 50 ...) etc.. but coming up off the ground is fine, just make sure your back is feeling ok.
cya
20679
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 10, 2010, 06:10:26 pm »Pussy<a href="http://www.youtube.com/watch?v=McZm-TEFmeg" target="_blank">http://www.youtube.com/watch?v=McZm-TEFmeg</a>
ya
i usually don't eat a sandwhich when im drinking milk + eating bananas, thats what did it.. shortly after that EDIT i felt fine.i think most bananas ive eaten in one sitting was 10-11, with a glass of milk.
milk & bananas ftw.
20680
Basketball / Re: spinning on fingers dunk - have you ever seen this?
« on: June 10, 2010, 12:26:18 pm »never, and it was sick
ya i think that's some original shit.. crazy
20681
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 10, 2010, 04:09:28 am »
6/09/2010
was supposed to do some more jumping stuff but my left knee was pretty fatigued.. so i went and did a basketball workout..
workout #2:
- bball dribbling stuff
- 10 minutes hard of layups (filmed, will prolly upload tomorrow)
- jumps x 10 minutes, 3 sets, filmed last set but sprinklers came on and hard to save my camera's life with a massive sprint.. will probably upload tomorrow.. i want to see what my night footage looks like with the fluroescent filter.
- 15 chinups
- 25 pushups on handles
- 14 chinups (first 8 were with hips flexed, very hard, couldnt go down low like that though either, then the rest were normal)
i think im going to rest all day tomorrow, have to make sure my left knee doesn't act up.. then ill record sprints on friday, and jump saturday.
peace
edit:4:30am, just ate a huge sandwhich, 5 ~footlong bananas, 2 big glasses of milk, and 2 glasses of water.... i am about to puke my brains out.. which i can't do because that'd be like wasting alot of those nutrients.... hold it in cupcake.
was supposed to do some more jumping stuff but my left knee was pretty fatigued.. so i went and did a basketball workout..
workout #2:
- bball dribbling stuff
- 10 minutes hard of layups (filmed, will prolly upload tomorrow)
- jumps x 10 minutes, 3 sets, filmed last set but sprinklers came on and hard to save my camera's life with a massive sprint.. will probably upload tomorrow.. i want to see what my night footage looks like with the fluroescent filter.
- 15 chinups
- 25 pushups on handles
- 14 chinups (first 8 were with hips flexed, very hard, couldnt go down low like that though either, then the rest were normal)
i think im going to rest all day tomorrow, have to make sure my left knee doesn't act up.. then ill record sprints on friday, and jump saturday.
peace
edit:4:30am, just ate a huge sandwhich, 5 ~footlong bananas, 2 big glasses of milk, and 2 glasses of water.... i am about to puke my brains out.. which i can't do because that'd be like wasting alot of those nutrients.... hold it in cupcake.
20682
Basketball / spinning on fingers dunk - have you ever seen this?
« on: June 10, 2010, 03:50:23 am »20683
Basketball / Re: *NASTY* crossover makes dude fall - SICK
« on: June 10, 2010, 03:42:35 am »
same kid, fake behind the back to dunk:
<a href="http://www.youtube.com/watch?v=En1Qmd_r-o0" target="_blank">http://www.youtube.com/watch?v=En1Qmd_r-o0</a>
20684
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: June 09, 2010, 11:29:01 pm »ankle hops:
http://www.youtube.com/watch?v=-9671WVt034
bench:
http://www.youtube.com/watch?v=a85yOjy9FBI
you were getting some nice bounce on those ankle hops, looked good! just always remember the cues before doing them:
- prior to landing, glutes and quads locked, toes up
eventually you can add some arm swing, but those ankle hops looked good.. make sure you're not leaning back when you get tired, happened on the 2nd half of the vid.
bench was great form.
peace man!
20685
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 09, 2010, 11:06:30 pm »
a still from tonight: as i slam it down my whole hand is in the rim, so that's legit wrist height.. plus my wrist hurts like a MFQR.
here's a link to a large version of pic abuv:
http://i49.tinypic.com/30rl845.png
<a href="http://www.youtube.com/watch?v=5oGauyIlATo" target="_blank">http://www.youtube.com/watch?v=5oGauyIlATo</a>
here's a link to a large version of pic abuv:
http://i49.tinypic.com/30rl845.png