2071
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 28, 2014, 09:57:38 am »
What are you doing to lose weight?
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2072
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 28, 2014, 06:05:52 am »
I have seen that transformation with pretty much everybody not named Justin Darlington. Some exceptions might be adarqui or AC Barch.
But like 90%+ of people jump the most with a 1-2 plant, where they load up the first plant leg a lot more than the 2nd. I guess it allows more time for power to be built up and for less overload to occur in that position (I think the amortization forces load the hips better than in a drop plant).
But like 90%+ of people jump the most with a 1-2 plant, where they load up the first plant leg a lot more than the 2nd. I guess it allows more time for power to be built up and for less overload to occur in that position (I think the amortization forces load the hips better than in a drop plant).
2073
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: January 28, 2014, 06:02:53 am »
2075
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 28, 2014, 05:04:25 am »
What I meant is that maybe over time he'll start becoming a 1-2 planter...
2076
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 28, 2014, 01:39:29 am »
Maybe continuing to practice will make you a 1-2 plant jumper over time and that will give you the extra 1-2 inches.
2077
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 27, 2014, 09:55:51 am »
You only really need to get your thumb over the rim to "dunk" it, and obviously synchronize the jump with the lob perfectly.
2078
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 27, 2014, 08:17:34 am »
It seems like you have managed to establish this level as "normal" for you which is great news. That means PR level will be at above this one and that you'll get these kinds of performances as stable events for you.
2079
Strength, Power, Reactivity, & Speed Discussion / Re: dam can't keep body fat off
« on: January 27, 2014, 07:50:34 am »
Plus if even if you limit kcal and you eat crappy, non-nutritious food, then you might actually lose muscle which in turn will lower your BMR and make you fatter as far as bodyfat% is concerned.
2080
Strength, Power, Reactivity, & Speed Discussion / Re: dam can't keep body fat off
« on: January 27, 2014, 07:49:41 am »
Cortisol depends on a fat enzyme from what I know, so if you have stress and you need cortisol, then the body will try to get more fat stores available.
2081
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 26, 2014, 06:26:13 pm »2082
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 26, 2014, 06:25:25 pm »2083
Pics, Videos, & Links / Re: beast
« on: January 25, 2014, 06:38:10 pm »2084
Pics, Videos, & Links / Re: beast
« on: January 25, 2014, 06:36:19 pm »2085
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 25, 2014, 06:22:28 pm »
But doesn't it make more sense to burn specifically more fat as fuel during a fasted state? Since you're out of glycogen, then fat should be the "only" source of fuel in that situation.