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Messages - Raptor

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2071
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: February 08, 2014, 11:30:11 am »
Why don't you start doing 4-6 weeks of explosive work? Depth jumps, jump squats, KB swings, hang cleans, hang snatches, speed squats, explosive box squats, box jumps, broad jumps, bounds, plyos of all sorts and jumps to the rim.

To me, you're already pretty strong and maybe it's a good time to get into such a cycle right now because, again - that's what you seem to lack the most.

2072
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: February 07, 2014, 01:20:34 pm »
Sang this (on two channels, one for male voice and one for female voice):

<a href="http://www.youtube.com/watch?v=rDaTzuJrfnY" target="_blank">http://www.youtube.com/watch?v=rDaTzuJrfnY</a>

2073
Pics, Videos, & Links / Re: beast
« on: February 07, 2014, 08:31:25 am »
Jordan Kilganon at volleyball:


2074
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 07, 2014, 07:32:18 am »
https://www.facebook.com/photo.php?v=10153842472560002&set=vb.793980001&type=2&theater

2075
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: February 06, 2014, 08:42:36 pm »
Maybe you were overdosing on protein back then?

2076
Pics, Videos, & Links / Re: beast
« on: February 06, 2014, 02:29:37 pm »

2077
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: February 06, 2014, 05:51:33 am »
Ah, I guess it's time for you to go home then!

Just kidding, follow your dream man... no matter what obstacles you get into.

2078
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: February 06, 2014, 05:48:08 am »
So you're not loading up on creatine the first 4-5 days? I took 20-25g the first few days and then maintained at 5g.

2079
Pics, Videos, & Links / Re: funny / horrible training videos
« on: February 05, 2014, 10:20:12 am »
Does this exercise make any sense?

<a href="http://www.youtube.com/watch?v=GalAYMbAPlc" target="_blank">http://www.youtube.com/watch?v=GalAYMbAPlc</a>

Meaning, do you see anything dangerous about it or anything?

2080
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: February 05, 2014, 09:58:54 am »
Managed to retrieve my deadlift PR of 405 lbs off my broken camera:

<a href="http://www.youtube.com/watch?v=trsSjeBEiwQ" target="_blank">http://www.youtube.com/watch?v=trsSjeBEiwQ</a>

2081
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 04, 2014, 02:52:46 pm »
<a href="http://www.youtube.com/watch?v=_4P2kKU3Ahg" target="_blank">http://www.youtube.com/watch?v=_4P2kKU3Ahg</a>

2082
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: February 04, 2014, 01:06:55 pm »
Quote from: entropy on February 04, 2014, 09:10:41 am
Quote from: Raptor on February 03, 2014, 06:56:16 am
Well, you just have to ask yourself this: have you really reached your peak? Do you already squat 2.5x for 1RM or 2x for 5RM? Have you practiced jumping and playing and sprinting enough at the right intensity with the right mindset? Have you had a clear-cut goal that you managed to attain? And so on and so forth.

It's bullshit raptor, all mutually exclusive. When your lifts are good, you're too heavy. When you're light, lifts are shit. You need some extra 25-40kg reserve strength to make it worthwhile post-bulk-post-cut. Fools errand!

Yeah I know it sometimes feels like spinning the wheels - gain strength and mass to increase your squat and you're too heavy and not "functional" for sports/you also gain fat.

Try to lose that fat and weight and you also lose strength and lose "all" the gains in the squat.

But... it can be done... just look at Kingfish.

2083
Pics, Videos, & Links / Re: beast
« on: February 03, 2014, 05:32:35 pm »
<a href="http://www.youtube.com/watch?v=qdp1jlVt70Q" target="_blank">http://www.youtube.com/watch?v=qdp1jlVt70Q</a>

2084
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: February 03, 2014, 04:52:32 pm »
Me neither. Maybe it's for the types of people that have muscles with too low of a fluid content and creatine improves on that and adds better "leverage" if you will for the muscle fibers to push against?

2085
Pics, Videos, & Links / Re: beast
« on: February 03, 2014, 10:04:25 am »
<a href="http://www.youtube.com/watch?v=yP7eT5fnzV0" target="_blank">http://www.youtube.com/watch?v=yP7eT5fnzV0</a>

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