2071
Progress Journals & Experimental Routines / Re: Kingfish
« on: March 29, 2011, 12:13:57 am »
Mon
Mar 28, 2011
Squats - Maintenance
[135,185x6][225,275x4][325x2][365,385,405x1]
#4 Waveloaded Heavy Partial Squats + mini bands
- 325 4x1, 6x2, 8x1
- 365 2x1
- 385 2x1
- 405 2x1
Jumps
- RVJ x8
* 325 getting faster and faster. upperback now 100% recovered. not busting it again. almost 4 weeks of aching.
* RVJ felt really good. not yet very fast on the approach but at least im not slowing down anymore noticeably. first jump was almost palms to rim..
* im still trying to make sure i dont burn myself out with the volume of speed partial squats. i could have easily made 8x4sets but that might make me fatigued for the rest of the week. im already accumulating fatigue more than usual. 405x3 would have been all out right now. i was just happy to get a paused 405x1 today. by the way i was liftting the 275 and 325.. i thought 365 would have been the heaviest for today. then my legs woke up a little more.
* tmrw is more RVJ/SVJs will vid the RVJ is the gym is not packed. wed is another speed partials. my hamstrings are more sore than usual, probably due to the RVJs and sprint warmups.
Mar 28, 2011
Squats - Maintenance
[135,185x6][225,275x4][325x2][365,385,405x1]
#4 Waveloaded Heavy Partial Squats + mini bands
- 325 4x1, 6x2, 8x1
- 365 2x1
- 385 2x1
- 405 2x1
Jumps
- RVJ x8
* 325 getting faster and faster. upperback now 100% recovered. not busting it again. almost 4 weeks of aching.
* RVJ felt really good. not yet very fast on the approach but at least im not slowing down anymore noticeably. first jump was almost palms to rim..
* im still trying to make sure i dont burn myself out with the volume of speed partial squats. i could have easily made 8x4sets but that might make me fatigued for the rest of the week. im already accumulating fatigue more than usual. 405x3 would have been all out right now. i was just happy to get a paused 405x1 today. by the way i was liftting the 275 and 325.. i thought 365 would have been the heaviest for today. then my legs woke up a little more.
* tmrw is more RVJ/SVJs will vid the RVJ is the gym is not packed. wed is another speed partials. my hamstrings are more sore than usual, probably due to the RVJs and sprint warmups.