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Dynamic warmup
Vert was pretty good. Rvj ~6 inches over 9'8 with one hand, ~2 inches over with two hands.
Depth jumps 3x5 complexed with stiff legged ankle hops 2x5
barbell hip mobility warmup
squat: 135x5 185x3 225x1 --- MSEM 265x1 275x1 285x1-pr was only planning on doing 3 but decided to try another 285-fail
upper body
ANTE UP!!!!!!!!!
i love old skool rap shit.....sick song....darq could u make tell us your top 5/10 psyche up songs or whateva, shit you listen(ed) before you would dunk..
im a die hard celtics fan so i may be a bit biased, but think of it this way. Yes last night Ray Allen was just completely wet. He mustve banged a leprechaun or somethin before the game, his shooting is insane. And rondo had the triple dub. Celtics won by 9 last night, and they were FAR from playing a perfect game. KG and Pierce werent factors on the offensive end, and when they finally are, the lakers have no chance of stopping us. I really wish it were celtics/suns. Nash deserves a shot at the title
whats up? just joined, but ive been looking around here and reading a lot of these articles for a while. Basically, my goal is to get my running vertical up to 40 inches. id like to be able to grab the very top of the back board, but ill focus on getting my vert up to 40 for now :
you can follow my progress on my youtube account:
http://www.youtube.com/user/SCF24
how low were you on the iso pushup...i try to be 1-2 inches chest from ground...brutal i am trying to get it to 4 minutes someday though
surprised to not see any bananas on ur plate
Hey andrew whats your opinion on arms crossed front squats as opposed other (olympic?) style. I used to do front squats, and i only did them arms folded, cant really do them the other way.....(Large forearms in relation to humerous, to large)
p.s Q&A anyone?
nice....
whats the beat from? sounds sick
Its like Quads used to be overated and now they are way underated (to MOST people, calm down darq calm down)
same thing with calves, they used to be overated and are now underated....(to MOST people)
You could so easily make a great jump program Andrew, i thought of this after you saidQuoteregardless of what you actually have to work, there's one thing that can be certain you need to improve:
- maximal strength in a "squat movement" (full, half, whatever)
- explosive strength in a "squat movement" (jump squat, dj's, rea, etc)
- improve maximal & explosive calf strength (dj, reactive, calf raise)
AND WE'VE ALL HEARD SOME PEOPLE IN THE S&C INDUSTRY SAYING "QUADS ARE USELESS, AN ATHLETE WOULD BE BETTER OFF WITHOUT THEM" TO ME A SAYING COULD NOT BE ANY MORE STUPID
Just got back from my brother's college graduation. He went to art school. Some craaaaazy kids up there. Instead of cap and gown, some guy my brother knows dressed up as a lucha libre wrestler. FUll on, serious costume, nothing half-assed about it. During the point when all the kids were getting their diplomas, instead of shaking the president's hand as he walked across the stage, this guy tackled him. Literally took the president down in front of hundreds of people.
Didn't really exercise much, ate some awesome food, drank a lot. Good weekend.
