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Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: June 05, 2010, 08:32:31 pm »
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20747
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: June 05, 2010, 08:31:59 pm »
20748
Nutrition & Supplementation / The AMAZING Food Picture Thread
« on: June 05, 2010, 08:27:29 pm »
i'll shrink pics etc if they are too big.. post really good pics of food, stuff that will make you hungry as hell just looking at it.
it's hard to find these pics, these are what someone is pasting me, i'll search later:
it's hard to find these pics, these are what someone is pasting me, i'll search later:
20749
K1, Muay Thai, Kickboxing / Re: Great muay thai training session video
« on: June 05, 2010, 06:47:06 pm »Sad that you can't find gyms like that in North America.
ya man, it really does.. all of these mcdojo's everywhere.. most people aren't diehard enough to train at places like this, but you'd still get people flying in from all over to train there, real fighters etc.
real boxing gyms don't even exist in south florida anymore it's insane :/
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Pics, Videos, & Links / single leg 3-way step
« on: June 05, 2010, 05:37:58 pm »
very intense exercise, warning this is only for advanced athletes.
<a href="http://www.youtube.com/watch?v=-THzlATVUOE" target="_blank">http://www.youtube.com/watch?v=-THzlATVUOE</a>
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K1, Muay Thai, Kickboxing / Great muay thai training session video
« on: June 05, 2010, 04:47:01 pm »
god this guy's knees/clinch are so nice:
<a href="http://www.youtube.com/watch?v=tvVRJtxM8S4" target="_blank">http://www.youtube.com/watch?v=tvVRJtxM8S4</a>
20752
Pics, Videos, & Links / Re: Squat and RDL form check
« on: June 05, 2010, 04:31:16 pm »I brought my camera to the gym today, so here's the squat vid: http://www.youtube.com/watch?v=v6KrIR5i8g0
I knew I had lower back rounding, and I'm really working on hamstring flexibility (stretch, good mornings,...), glute activation, hip flexor stretching etc, but I need much more flexibility I think... Makes me scary to squat with higher weight, even though I never have any lower back pain... Oh and in the set with bar only I was looking to the side because there's a mirror there:P
This is the RDL vid:http://www.youtube.com/watch?v=Y-Mk8mBu8Ug
With the 100 kgs, certainly wasn't good at the last two reps, but I'm sure there are other things that aren't good...
i definitely echo what mattyg & steven-miller (on tvs) are saying.. as for the RDL, i don't like going any lower than when my hips stop pushing back, any lower than that and you're going to really shift the focus to your low back.
and ya, no shoes in a gym like that could leave you with some nasty infections! heheh, vibrams or track flats would fit you well, you have a good arch in the foot.
peace!
20753
Olympic Weightlifting / Re: Weightlifting pics
« on: June 05, 2010, 04:07:45 pm »This site has a ton of them.
http://www.flickr.com/photos/dehwang/
Some notables
http://www.flickr.com/photos/dehwang/406288934/sizes/o/
http://www.flickr.com/photos/dehwang/330008350/
http://www.flickr.com/photos/dehwang/324898574/
http://www.flickr.com/photos/dehwang/313976120/
http://www.flickr.com/photos/dehwang/285597189/
http://www.flickr.com/photos/dehwang/167928710/
http://www.flickr.com/photos/dehwang/158008058/sizes/o/
http://www.flickr.com/photos/dehwang/156346705/
http://www.flickr.com/photos/dehwang/432610249/
thanks for that link, i had forgotten where i had seen all of that before.. great link tons of photos.
why is zhang guozheng so photogenic? he has such powerful pictures.. wish he would have competed in 2010 beijing :/
20754
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: June 05, 2010, 03:44:12 pm »
20755
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Hannibal for king
« on: June 05, 2010, 04:30:31 am »
his DVD trailer:
<a href="http://www.youtube.com/watch?v=iNf2DL16vzE" target="_blank">http://www.youtube.com/watch?v=iNf2DL16vzE</a>
20756
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 05, 2010, 04:25:35 am »
ok im liking what im doing lately, but i got to really work on all kinds of different movements.. need to mix it up and get strong enough to do some of the shit in those gymnastic threads:
http://www.adarq.org/forum/gymnastics-parkour-free-running-street-workouts/hannibal-for-king/msg6977/#new
i don't know how that dude does it, such a freak.. but i definitely need to attempt shifting my body position on say bar dips/pullups.. somehow getting to planche pushup/planche dip/planche pullup (levers)/muscle ups etc.. would be pretty fun stuff to do.
http://www.adarq.org/forum/gymnastics-parkour-free-running-street-workouts/hannibal-for-king/msg6977/#new
i don't know how that dude does it, such a freak.. but i definitely need to attempt shifting my body position on say bar dips/pullups.. somehow getting to planche pushup/planche dip/planche pullup (levers)/muscle ups etc.. would be pretty fun stuff to do.
20757
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Hannibal for king
« on: June 05, 2010, 04:17:58 am »20758
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Gymnastics pics
« on: June 05, 2010, 03:51:09 am »
i don't think i'm alone when i say gymnasts have ridiculously impressive muscle.
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