Adarq.org

y r u ending if ur getting pr's

he'll still be doing strength work though so, he's definitely going to make sure his strength isn't dropping while he does this explosive phase. strength:explosive = 1:2

got some new pre FIF videos, from a couple weeks ago, first one is made dunk attempt but not really anything..

http://www.youtube.com/watch?v=5yQn8r-Zvho

then three RVJ at rim with varying angles

http://www.youtube.com/watch?v=iby67vqY7WU
http://www.youtube.com/watch?v=6YWM98QYP94
http://www.youtube.com/watch?v=aXOp0zRusjQ

and also just some easy three pointers
http://www.youtube.com/watch?v=OpTZIHqpQ7A

close on that dribble up.. how good are your lobs?

pc

WHAT................THE..............F*CK........some people man......

it's for the p-chain bro!

lulz

my 5hrs sleep is killing me right now so tired.. gonna sleep early.. the good news is i ate 7 slices of pizza so tomorrow i should be feeling pretty good

got a cool idea for a video so, wanna jump good tomorrow and just land at least one good dunk.. but this vid should be cool, not really a dunking vid, will be kind of like my last vid but i got a sick idea.

peace

thnx gabkicks that's nightfly from romania.

TVS/adarq.org jersey!!!!!!!

[3:40pm] adarq: http://www.3la3.ro/DATA/galerii_foto/tmp/34_mare_1408
[3:40pm] adarq: http://www.3la3.ro/DATA/galerii_foto/tmp/34_mare_1414

Quote from: adarqui on June 02, 2010, 01:12:59 am

Quote from: Flander on June 02, 2010, 01:10:25 am

That looks like a nice training area. Is it free to use or do you pay to go there?

ya it's free.. only the gym's are pay.. going to a nice park tomorrow, it's my fav one, best scenery.

That the place where the cops stop you?

hah nope.. they only stop me at night on the street

cya

6/1/2010

SWDC = horrible, alot of .15-.18's haha.. felt tired today too.. legs felt real good.

basketball workout: jumpers/dunks:
- surprisingly getting up nice on my drop step jumps.. had a nice 2 hand rim hang from a very small step for my first jump
- lots of BAD lobs, totally killed me.. with slight wind i get all messed up..
- max RVJ around 32 or so, which is ok considering how tired/sluggish i felt mentally
- threw a few down nice but they rimmed out, mostly way off though with bad lobs

ok so im not that upset.. im definitely energy depleted, so after the workout ive been eating a ton + gatorade.. i plan on doing some dunks with Adam from TVS (theverticalsummit) tomorrow.. he wants to land one for an icon etc, so it should be fun.. i actually think i will jump good.. it seems that when my CNS is held back and i jump, it doesn't effect me too much negatively for the next day, in fact i jump much better..

key will be to really get in alot more calories tonight because i definitely feel glycogen depleted.

peace




this is from the end of the workout, hit my head barely on the bottom of the net 4 times: