Adarq.org

5/31/2010 workout B

4-5:30 am, intermittent LIGHT force absorption workout..
- felt amazing, ive done these before like i said, with my stiff leg ankle hops way back, i forgot how good it feels to do this stuff very light
- all landings were very soft on each exercise, holding back intensity to really feel a nice soft transition/landing
- standing tall to ada squat on ball of foot
- stiff leg ankle hops (skip style) -> felt so LIGHT, tmw might be very nice jumping
- lateral ice skaters


peace :F

dad needed car today so had to do a quick workout early, didn't do anything rest of day, was busy with something.

BW 157 in morning


bball workout:
- wore some other shoes, they were so painful on my ankle, something is wrong with their design
- did 5x8 jumps from a small hop step
- bunch of jumpers
- all in ~60 mins

ankle hops:
- throughout the night, felt like doing something.. i want to start doing these alot during maybe every other day or so, because when i did them way back i got a nice effect from them, only problem is they gave me shin splints, but i think i can avoid that if im not squatting + lighter + dont do it EVERY day.

i think im getting too obsessed with dunking again instead of just training really hard with sprints etc.. kind of bugging me.

today was a lame day for sure, i should have worked out at night.. dumb.

peace

week 30
adarq week 2 day 1: monday

warmups

stiff leg jumps
8 x 200

prehab
shoulders, glute, cobra
2 x 10

REAs
3 x 60, 70, 75

Squats
5 x 100, 110, 115, 115, 115

DB walking lunges
5 x 28, 28, 28

calf raises
10 x 80, 90, 95

pullups
22, 12

dips
27, 16

skipped the core, cos gym was closing in 15mins.

nice work mang.

i dreamed i had a basketball game with my genetic freaks aau team. we won but i only played 5 min and didnt care we won. i was pist i didnt play. then i rememebered i had a giant science exam 5 min after our next game ( which was starting in 10 min and i am failing science)  i went to the bathroom and out of nowhere, toilet water got poured on me. i ran out of the bathroom and got laughed at by everybody. but i didnt care cuz i was hyped on caffeine and worried about science. then, i woke up.

lol

5/30/2010

woke up 155.8 .. quads sore, felt a bit tired today.. should feel good tomorrow, hoping to feel real good tuesday.. i kind of feel ilke getting a protein supplement because i think im starting to need one, but part of me still wants to go without supplements.. gahhhhhhh


158.8 before workout, 155.8 after.. must have been really humid.. i always lose a good amount of waterweight when walking though..



evening workout:

neutral grip pullups (3x10)/pushups(2x30)

~4 mile walk

chinups (4x10) / bar-dips (15,10,partial-30,partial-30)




tmw is probably single leg jumps/1-step-lead in 2 hand rim touches, bball dribbling etc.. tuesday go for dunks etc.

peace

<a href="http://www.youtube.com/watch?v=oEWGAvQXgJ0" target="_blank">http://www.youtube.com/watch?v=oEWGAvQXgJ0</a>

nasty.

teh contest, hd:

http://www.youtube.com/watch?v=A60vuO4m2P4&playnext_from=TL&videos=kwtRLRGbMSI&feature=sub

<a href="http://www.youtube.com/watch?v=A60vuO4m2P4" target="_blank">http://www.youtube.com/watch?v=A60vuO4m2P4</a>



some nightfly pics:









cool shit!!!! he was flying.