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Messages - adarqui

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20791
Bios / Re: Animals
« on: June 01, 2010, 07:39:25 pm »
6.18s 100m dash by cheetah:

http://www.machinehead-software.co.uk/bike/speed_distance_time_calc.html

36.4321 mph
58.6319 kmh
16.2866 meters/sec
3206.0324 feet/minute

<a href="http://www.youtube.com/watch?v=XqZDFHZ1xdo" target="_blank">http://www.youtube.com/watch?v=XqZDFHZ1xdo</a>

better vid!!!

<a href="http://www.youtube.com/watch?v=LwP6GO5BilA" target="_blank">http://www.youtube.com/watch?v=LwP6GO5BilA</a>

20792
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 01, 2010, 05:46:06 am »
5/31/2010 workout B

4-5:30 am, intermittent LIGHT force absorption workout..
- felt amazing, ive done these before like i said, with my stiff leg ankle hops way back, i forgot how good it feels to do this stuff very light
- all landings were very soft on each exercise, holding back intensity to really feel a nice soft transition/landing
- standing tall to ada squat on ball of foot
- stiff leg ankle hops (skip style) -> felt so LIGHT, tmw might be very nice jumping
- lateral ice skaters


peace :F

20793
i've had that happen, it sucks.. haha.. but i pr'd on full run up shortly thereafter.. i have a vid where i got 130" off two step lead in, then only 131" off full runup (4 step).. i was like wtF???????????? but i pr'd shortly after so it was all good.. well slightly different, my full runup wasn't lower than 2-step ! hehe

regardless, these numbers are good..

pc

20794
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 01, 2010, 04:04:03 am »
dad needed car today so had to do a quick workout early, didn't do anything rest of day, was busy with something.

BW 157 in morning


bball workout:
- wore some other shoes, they were so painful on my ankle, something is wrong with their design
- did 5x8 jumps from a small hop step
- bunch of jumpers
- all in ~60 mins

ankle hops:
- throughout the night, felt like doing something.. i want to start doing these alot during maybe every other day or so, because when i did them way back i got a nice effect from them, only problem is they gave me shin splints, but i think i can avoid that if im not squatting + lighter + dont do it EVERY day.

i think im getting too obsessed with dunking again instead of just training really hard with sprints etc.. kind of bugging me.

today was a lame day for sure, i should have worked out at night.. dumb.

peace

20795
thanks adarq, sure hope something good comes outta it. can u give me an idea of what its gonna be like next week?

ya finish this week first, it'll be similar to week 1, but i'll help you adjust the weights etc and tweak some variables.

pc!

20796
week 30
adarq week 2 day 1: monday

warmups

stiff leg jumps
8 x 200

prehab
shoulders, glute, cobra
2 x 10

REAs
3 x 60, 70, 75

Squats
5 x 100, 110, 115, 115, 115

DB walking lunges
5 x 28, 28, 28

calf raises
10 x 80, 90, 95

pullups
22, 12

dips
27, 16

skipped the core, cos gym was closing in 15mins.

nice work mang.

20797
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 31, 2010, 09:51:23 pm »
I'm gonna give up on getting the video up, ugh. The video is no 647mb, and youtube still wont up it. Makes no sense..

damn.. :/

if you add to render queue, and export it as flash (FLV), it'd be VERY small.. but ya i feel you, sounds like a pain in the ass..

next time try uploading with the gears youtube uploader:

http://upload.youtube.com/my_videos_upload?restrict=gears

you'll have to download gears/restart firefox, but that should work good.. every time youtube has failed for me i use that and it worked.. so now i use it all the time.

pc

20798
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: May 31, 2010, 03:35:01 pm »
i dreamed i had a basketball game with my genetic freaks aau team. we won but i only played 5 min and didnt care we won. i was pist i didnt play. then i rememebered i had a giant science exam 5 min after our next game ( which was starting in 10 min and i am failing science)  i went to the bathroom and out of nowhere, toilet water got poured on me. i ran out of the bathroom and got laughed at by everybody. but i didnt care cuz i was hyped on caffeine and worried about science. then, i woke up.

lol

20799
Basketball / Re: sophomore in h.s. - skills PG - Tyler Lewis
« on: May 31, 2010, 03:31:01 pm »
dam his vert is probly <20 and he's killing people

looks like he can touch rim off single, from one of his layups i saw, but ya it's definitely nothing crazy.

kid-got-skilz.

20800
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 31, 2010, 02:58:13 am »
5/30/2010

woke up 155.8 .. quads sore, felt a bit tired today.. should feel good tomorrow, hoping to feel real good tuesday.. i kind of feel ilke getting a protein supplement because i think im starting to need one, but part of me still wants to go without supplements.. gahhhhhhh


158.8 before workout, 155.8 after.. must have been really humid.. i always lose a good amount of waterweight when walking though..



evening workout:

neutral grip pullups (3x10)/pushups(2x30)

~4 mile walk

chinups (4x10) / bar-dips (15,10,partial-30,partial-30)




tmw is probably single leg jumps/1-step-lead in 2 hand rim touches, bball dribbling etc.. tuesday go for dunks etc.

peace

20801
Pics, Videos, & Links / Re: Salad Fingers
« on: May 30, 2010, 11:45:01 pm »
classic!

gabkicks = future saladfingers, don't get on his list.

20802
Track & Field / Huge hurdle jumps by high jumper
« on: May 30, 2010, 10:34:56 pm »
<a href="http://www.youtube.com/watch?v=oEWGAvQXgJ0" target="_blank">http://www.youtube.com/watch?v=oEWGAvQXgJ0</a>

nasty.

20803
Basketball / Nate's memorable game 7 performance
« on: May 30, 2010, 10:29:08 pm »
<a href="http://www.youtube.com/watch?v=W-uYK0UxL6M" target="_blank">http://www.youtube.com/watch?v=W-uYK0UxL6M</a>

was great to watch, he just was going nuts.

20804
teh contest, hd:

http://www.youtube.com/watch?v=A60vuO4m2P4&playnext_from=TL&videos=kwtRLRGbMSI&feature=sub

<a href="http://www.youtube.com/watch?v=A60vuO4m2P4" target="_blank">http://www.youtube.com/watch?v=A60vuO4m2P4</a>



some nightfly pics:









cool shit!!!! he was flying.

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