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Messages - adarqui

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20806
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 30, 2010, 06:35:02 pm »
Quote from: Rip on May 30, 2010, 06:32:56 pm
Dude I just watched Kingfish's 365x8 PR video. His average rest between reps was 14 seconds, the shortest amount of time was 10 seconds after the first rep, and the longest was 17 seconds... WTFFFF?!!!???!!!!!!!!!??

ya i dno, that's weird shit.. it's like a breathing squat.

20807
Basketball / sophomore in h.s. - skills PG - Tyler Lewis
« on: May 30, 2010, 05:37:44 pm »
<a href="http://www.youtube.com/watch?v=SjQl7-PDnmM" target="_blank">http://www.youtube.com/watch?v=SjQl7-PDnmM</a>

<a href="http://www.youtube.com/watch?v=LBCex0WWVFI" target="_blank">http://www.youtube.com/watch?v=LBCex0WWVFI</a>

20808
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 30, 2010, 04:29:18 pm »
Quote from: Natho on May 30, 2010, 05:22:16 am
Quote
prone glute, ~1 hour off and on, couldn't hip extend by the end.. lots of sets/reps/holds..

this really makes my "walking"/getting out of chair feel great...

wow.....thats a lot of prone glute....why?

dno, i can lay down while im doing it :) i need lots of glute work, can't really feel them at all during any sport training, so i've got to hit them somehow, prone glute hits them ok but now im getting alot of hamstring, initially it was pure glute. I'm going to start throwing in some other variations, SL buck/SL glute bridge etc.

20809
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 30, 2010, 04:44:48 am »
5/29/2010 #3

prone glute, ~1 hour off and on, couldn't hip extend by the end.. lots of sets/reps/holds..

this really makes my "walking"/getting out of chair feel great...

20810
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 30, 2010, 02:32:41 am »
5/29/2010

bw 158 before workout, 153 after haha.. was drenched

5 halfcourt basketball games
2 fullcourt basketball games

played pretty good until final fullcourt, was dead by then.

oh i blocked this guy pretty nice, he was about 6'7 or so, he went up off drop step to lay it up while i was coming in from 2 step lead in, got my hand pretty nice over rim and stuffed it back down towards him, he just went right back up and layed it up though haha..

pc

20811
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 30, 2010, 02:31:02 am »
Quote from: Natho on May 29, 2010, 11:00:21 pm
hey darq, what would the exercise these jumpers are doin (they nice mixes by the way) where they have the BB on their shoulders and they just twist side to side.....

http://www.youtube.com/watch?v=6kUeZVukTEI - 24seconds

http://www.youtube.com/watch?v=KYWEAyxFG98 - 28seconds

just barbell trunk twists, i'm definitely not a fan of those and would never prescribe them, just too risky.. compression + rotation can be pretty risky.

but ya they have some very nice mixes, good stuff.

peace

20812
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: May 30, 2010, 02:24:35 am »
Quote from: cowed77 on May 29, 2010, 10:11:08 pm
hhaha... it is an improvement, but i couldnt repeat it, so its almost like no count in my book, so haha...

if improvement = PR then that's damn good.. even if it's not repeatable in the session.. i mean if it was a legit PR.. all of my pr's, i only obtained one in a session, non repeatable that session.

peace

20813
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: May 30, 2010, 02:23:23 am »
Quote from: cowed77 on May 29, 2010, 10:53:56 pm
how much of a reach did u get adarq, when u could first dunk a self lob?

like 10'9 .. i suck at dunking though, i throw the ball down too hard so i need more height, if i just did some soft shit icould probably land weak lobs with 10'6 hehe.

20814
Basketball / Re: BOSTON CELTICS vs LA LAKERS
« on: May 30, 2010, 02:21:16 am »
i want lakers, but i think boston will take it in 7.

should be good!!!!!!!!!

sux your suns lost, wanted magic/suns.. poor nash :/

20815
Performance Training Blog / Re: Stopwatch Double Click
« on: May 30, 2010, 02:18:02 am »
Quote from: Natho on May 29, 2010, 10:50:10 pm
do you think things like these would be just as good of an indication?

http://getyourwebsitehere.com/jswb/rttest01.html

http://www.humanbenchmark.com/tests/reactiontime/index.php

or are they considered different because they test through vision aswell if that makes any sense

ya those are cool too, they definitely are better than nothing.. the only thing would be "reliability".. those tests can get skewed based on your computer's performance, slightly, but for the most part they should be pretty accurate FOR YOU.. results can't really be compared too well against other people, because of what you click with etc.

those are definitely fine though, just have to use the same computer with them if you want some kind of reliability.

peace man

20816
Nutrition & Supplementation / Re: Intermittent Fasting
« on: May 30, 2010, 02:07:35 am »
nice.. ive sort of been on IF, just doing it naturally though.

20817
Mixed Martial Arts / Re: UFC 114
« on: May 29, 2010, 10:16:58 pm »

20818
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: May 29, 2010, 09:53:34 pm »
Quote from: cowed77 on May 29, 2010, 09:41:53 pm
had a pretty good game, 2/4 from three, close to 20 points total i think.

was jumping for the rim whenever i could. the same court where i took my only vid. think i got abit of my palm over once. but couldnt repeat it, so imma try again next week.

isn't palm over, very good for you?

???? !!

peace

20819
Performance Training Blog / Re: Stopwatch Double Click
« on: May 29, 2010, 09:40:08 pm »
Quote from: bball2020 on May 29, 2010, 09:25:54 pm
+ recording morning RHR = a pretty effective CNS indication method

good stuff

ya it is, but sometimes im really amped up and my HR is higher, so that can skew the results.

what's your morning RHR usually? I havn't taken mine in a while, think i might take one tomorrow.. i wanna get back into 4x's (48 or so), last time i checked it was 54.

20820
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 29, 2010, 05:57:09 pm »
RIP DENNIS HOPPER.





5/29/2010

156 this morning..


man i made a great meal, i felt tired before it but after eating it i feel alot better.. just the perfect combo of everything:
- long thin top round steak cooked in a bed of spinach/olive oil
- pita bread + olive oil
- glass of milk

ridiculous.




neutral grip pullups:
- throughout the day prior to tonight's training
- BW @ 14, 15
- My pullup strength has really sucked lately.. back when my pullups were real good, I had been doing sets throughout the day.. going to get back to doing that.


going to go to a basketball court to get some light training in tonight.

peace

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