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Progress Journals & Experimental Routines / Re: Kingfish
« on: March 13, 2011, 04:20:00 pm »
Sun
Mar 13, 2011
Jumps
- Jump Rope Drills
- Lateral Bench Jumps
Upperbody
- One hand dumbell standing press
* upperback improved but still not pain free. decided to skip another day of squats to make sure i dont aggravate anything. did some one-hand dumbell press to get blood flowing. i was not able to lift with the left hand without feeling pain if i dont hold another dumbell on my right hand as counter weight. i really messed up a stabilizing muscle somewhere in the upperback were the bar rests on squats.
* jump drills felt good. the lateral bench jumps were all good. did not get a bad rep.
Mar 13, 2011
Jumps
- Jump Rope Drills
- Lateral Bench Jumps
Upperbody
- One hand dumbell standing press
* upperback improved but still not pain free. decided to skip another day of squats to make sure i dont aggravate anything. did some one-hand dumbell press to get blood flowing. i was not able to lift with the left hand without feeling pain if i dont hold another dumbell on my right hand as counter weight. i really messed up a stabilizing muscle somewhere in the upperback were the bar rests on squats.
* jump drills felt good. the lateral bench jumps were all good. did not get a bad rep.