Adarq.org

week 29
adarq block week 1 day 2 session A

8am
shot around, jogged around abit
2 x 3 SVJ
played abit of 1 on 1 with this dude who asked me.
did like 10-15 RVJs

couldnt get any higher than the last time i got to that court. about 2 inches above rim.
got it like 3~5 times tho, if thats any consolation haha...

off to work, then the next session later!

well 3-5 times is good at max, pr's will come.

maybe im a day off on your schedule but, did you get a day of rest between Day 1 (monday) and today right?

Quote from: adarqui on May 25, 2010, 09:43:48 pm

Quote from: joner on May 25, 2010, 09:19:29 pm

Quote from: adarqui on May 25, 2010, 09:11:22 pm

damn jump looks nice, if that's 9'8 then ya definitely getting like 10'9-10'10 on there..

for sure man just start a journal and begin logging, that way we can come up with a program etc.. if you plan on getting to 155 for summer, diet & 'cardio' starts now.. you'll want to start that as soon as possible and get to that goal quicker. Being that you're 165 it will only be minor adjustments..

start a journal, log what your current diet is generally like etc.. i know your knee is still getting healthy, so honestly, to lean out a bit right now it's just cleaning up diet a bit and doing light cardio like walking, basketball dribbling, shooting around etc.. i don't know how intense you can go on that knee so..

peace man

yea iv been wanting to start a journal the last couple of weeks. but the only thing I can really do still is glute bridges, calf raises, dips and pullups lol. Dont think its anything worth writing about and its not really structured. I guess I will start one up but I will seem like a soft bitch lol.

And yea getting to 155 will be a tad harder then just 165-155. Because Iv gone from 185 to 165 6-8 weeks and this is the lightest iv ever been since I stopped growing so the fat loss is slowing down. but ye ill start the journal. (took the pic off, clogging this up, ill post a better one on my own log)

cool. not lifting doesn't make you soft though, most great boxer's don't lift :F

you can put the pic back mang i don't mind..

what's your body fat at right now?

yea I would be a godly boxer with my 6'1 wingspan. naw pic looks oversized/weird here lol
 id say im around 11% bf now

ah.. can get down to ~7% or so without any lean mass loss.

pc

damn jump looks nice, if that's 9'8 then ya definitely getting like 10'9-10'10 on there..

for sure man just start a journal and begin logging, that way we can come up with a program etc.. if you plan on getting to 155 for summer, diet & 'cardio' starts now.. you'll want to start that as soon as possible and get to that goal quicker. Being that you're 165 it will only be minor adjustments..

start a journal, log what your current diet is generally like etc.. i know your knee is still getting healthy, so honestly, to lean out a bit right now it's just cleaning up diet a bit and doing light cardio like walking, basketball dribbling, shooting around etc.. i don't know how intense you can go on that knee so..

peace man

yeah I jsut checked that out, sick thread. Tdub get's the lowest by far - which IMO looks cool as well - it makes you look like you're jumping higher too.

However, in the video below, Tdub does not seem to be getting as low (slow-mo at 0:22) - he also jumps faster than the speed of light.
http://www.youtube.com/watch?v=Yg4oPtERYqY&playnext_from=TL&videos=SbZIJ6uHZGQ

Maybe I should have posted this in the plant thread..

ya he definitely didn't dip as low on that dunk and he was flying.. his run up was really fast though, could have had something to do with it.

i understand what your saying i guess i mean then that i don't think we are close to our genetic limits yet

ah..

http://www.youtube.com/watch?v=ZGIAypbd90E

<a href="http://www.youtube.com/watch?v=ZGIAypbd90E" target="_blank">http://www.youtube.com/watch?v=ZGIAypbd90E</a>

Quote from: zginphil on May 24, 2010, 08:19:17 pm

Quote from: vag on July 16, 2009, 05:49:38 am

VJB WORKS... and i mean it WORKS!!!
its not just how many inches you gain.
most important is that it gives you the most solid training base.

as for gains... got my running VJ from ~24'' to ~32'' in ~2 years, starting at 33 years old. need i say more?

learning from adarq on irc >>>>>>>>> vjb

Well talking personaly with someone that knows your training background etc cant be compared with a VJ programm on the market. 2 totally different things.
Learning fro adarq on irc/forum day by day = personal coaching!

ya it's 100x better to communicate back and forth, and see people journal so you get an idea of who they really are/what they are capable of.. can't really do that any other way than in person or extensive online communication..

that being said, i havn't read VJB but im sure it's solid, kellyB knows his stuff.. i'd recommend VJB over most programs for someone who is new to this "vert training stuff", based on what i've seen from journals etc.

peace!

humility goes a long way, and also, sometimes poking fun isnt as easy to read as in real life...

hah ya i was kidding though