211
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: March 18, 2021, 10:01:52 am »
same. when i have layoffs i'm not training.. lol. only had a few since the forum's been up, luckily ;f
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212
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 17, 2021, 12:11:19 am »
2021-03-16
tons of dips as usual .. added some pullups back in
out of nowhere right achilles started aching, after picking up some bags of mulch.
evening:
- light trot progression: 3 mi @ 8:30 to 7:40 -> decent pace for very ez - nice
- https://www.strava.com/activities/4959511824
tons of dips as usual .. added some pullups back in
out of nowhere right achilles started aching, after picking up some bags of mulch.
evening:
- light trot progression: 3 mi @ 8:30 to 7:40 -> decent pace for very ez - nice
- https://www.strava.com/activities/4959511824
213
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 16, 2021, 10:12:45 am »
yesterday:
2021-03-15
tons of dips, morning + evening
evening:
- 2 mi @ 6:23 min/mi -> ez felt good
- moderate run
- https://www.strava.com/activities/4953691358
looking leaner than last week and running pretty damn good.
things coming together!
2021-03-15
tons of dips, morning + evening
evening:
- 2 mi @ 6:23 min/mi -> ez felt good
- moderate run
- https://www.strava.com/activities/4953691358
looking leaner than last week and running pretty damn good.
things coming together!
214
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 16, 2021, 10:11:19 am »adarq man, i'm telling you, come up and visit. i was thinking about you on sunday's run, going through rock creek park. so many beautiful places to run around here. so many races (when covid returns). i know you're kind of semi-retired from running, but if and when you get healthy, come on up. especially if i end up able to rent my friend's place, where i'd have a spare bedroom.
man i need to take you up on that. and i really appreciate it. sounds great.
i've always been so comfortable uhh, not going anywhere. the last 6 months or so has been very different for me, opening up to lots of new things (ie house, wine, not-gf (complicated lol), fires, etc lol). need to add traveling to the list, especially to see friends. so i'll probably take you up on that this year!!! would be dope to visit and hang out.
pc!
215
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 15, 2021, 08:46:53 pm »whoa the text box gets an orange rim now when it's active.
has to be the browser doing it, hah.
Quote
- run 1:33:20, 16.09 km
such a gorgeous evening. golden light in the trees and on the houses, fluffy clouds blowing across the sky. god bless the extra hour of light. death to daylight savings time, may be it be cast into the pits of hell never to return.
- stretch
awesome.
100% agree. and since i got my house, i've only seen ~2 sunsets or so when getting off work, been dreaming of this day. got home, rays gold everywhere. <3
216
Pics, Videos, & Links / Re: Funny lifting memes
« on: March 15, 2021, 05:13:29 pm »
someone linked me this. lol'd.
217
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 15, 2021, 11:28:19 am »
missed some logging apparently.. just tons of dips lately (no pulls because of bicep).
2021-03-14
probably 400+ dips throughout the day, no joke. lol.
evening:
- 5:56 on sand/rock trail -> wasn't ez
- https://www.strava.com/activities/4948593844
evening 2:
- more dips, some rings
- rings with a friend, messing around
- also did a really solid 1 arm hang, surprised me.. felt like a monkey.. felt gr8.
- i think my upper is crazy strong right now
happy about that mile .. not easy to hit higher paces when the surface is a little slippery.
need to basically get my ~3 mile to 6:10 or so pace by april 17 .. then be able to drop that hard last 3rd mile in a race and get under 19.
pc!
2021-03-14
probably 400+ dips throughout the day, no joke. lol.
evening:
- 5:56 on sand/rock trail -> wasn't ez
- https://www.strava.com/activities/4948593844
evening 2:
- more dips, some rings
- rings with a friend, messing around
- also did a really solid 1 arm hang, surprised me.. felt like a monkey.. felt gr8.
- i think my upper is crazy strong right now
happy about that mile .. not easy to hit higher paces when the surface is a little slippery.
need to basically get my ~3 mile to 6:10 or so pace by april 17 .. then be able to drop that hard last 3rd mile in a race and get under 19.
pc!
218
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 14, 2021, 01:44:51 am »yeah but i gave myself tendinitis in my elbow last year from pull ups. gotta be careful.
ya for sure. and i tweaked my bicep tendon recently "climbing my rack" .. but that was dumb.. and fun ;<
219
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 13, 2021, 06:58:05 pm »went on date last night instead of training. worth it. woman is cool and cute.
nice!!!!!!
Quote
also i haven't been logging this consistently but i've started doing push ups and pull ups again. not on any set plan, just trying to build up the ability again without hurting myself like i did last summer.
nice x 2!
i've been happy just doing pushups/dips/pullups, loving it. in the context of hurting yourself: def less risky than getting gung-ho with weights, and results are decent so, can't complain.
pc!
220
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 13, 2021, 02:03:22 am »
2021-03-11
morning: dips
evening: dips + run + dips + a few pullups (bicep achy when i do pulls, fuck)
run: 2 mi @ 6:57 + 6:39, trail (rocks/dirt)
- https://www.strava.com/activities/4936493688
farm life: 7 PM to 12 AM
- word! built out another flower bed, and pick axe'd up more sod.
nice!
morning: dips
evening: dips + run + dips + a few pullups (bicep achy when i do pulls, fuck)
run: 2 mi @ 6:57 + 6:39, trail (rocks/dirt)
- https://www.strava.com/activities/4936493688
farm life: 7 PM to 12 AM
- word! built out another flower bed, and pick axe'd up more sod.
nice!
221
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 12, 2021, 07:04:56 pm »
some photos of what i've been doing, on ig !
222
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 12, 2021, 03:45:56 pm »
223
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 12, 2021, 02:27:48 pm »that is alarming!
tested negative on the rapid test!
so it's something else. probably nothing lol.
thanks!
224
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 12, 2021, 07:12:47 am »
very odd.. woke up with blood taste in my mouth.. spit out tons of blood. googled, apparently it could be a covid sign?
got to go get tested.
got to go get tested.
225
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 12, 2021, 12:08:20 am »
2021-03-11
morning: TONS OF DIPS
evening:
- 1 mi run @ 5:55
- https://www.strava.com/activities/4931670976
- much easier than 3 days ago 5:59
felt really good at 6:00 pace.. scary. lol.
TONS OF DIPS
evening farm work:
- built two huge wildflower beds! omfg they look incredible. photos tmw.
- seeding tmw.
- also some pick axe.
finished the night sitting on the dock w/ a candle on my pine trunk table (lol) staring at the stars for an hour, with all lights off on the property/house. bliss.
pc!
morning: TONS OF DIPS
evening:
- 1 mi run @ 5:55
- https://www.strava.com/activities/4931670976
- much easier than 3 days ago 5:59
felt really good at 6:00 pace.. scary. lol.
TONS OF DIPS
evening farm work:
- built two huge wildflower beds! omfg they look incredible. photos tmw.
- seeding tmw.
- also some pick axe.
finished the night sitting on the dock w/ a candle on my pine trunk table (lol) staring at the stars for an hour, with all lights off on the property/house. bliss.
pc!