Adarq.org

whoa the text box gets an orange rim now when it's active.

has to be the browser doing it, hah.

- run 1:33:20, 16.09 km
such a gorgeous evening. golden light in the trees and on the houses, fluffy clouds blowing across the sky. god bless the extra hour of light. death to daylight savings time, may be it be cast into the pits of hell never to return.

- stretch

awesome.

100% agree. and since i got my house, i've only seen ~2 sunsets or so when getting off work, been dreaming of this day. got home, rays gold everywhere. <3

missed some logging apparently.. just tons of dips lately (no pulls because of bicep).

2021-03-14

probably 400+ dips throughout the day, no joke. lol.

evening:
- 5:56 on sand/rock trail -> wasn't ez
- https://www.strava.com/activities/4948593844

evening 2:
- more dips, some rings
- rings with a friend, messing around
- also did a really solid 1 arm hang, surprised me.. felt like a monkey.. felt gr8.
- i think my upper is crazy strong right now

happy about that mile .. not easy to hit higher paces when the surface is a little slippery.

need to basically get my ~3 mile to 6:10 or so pace by april 17 .. then be able to drop that hard last 3rd mile in a race and get under 19.

pc!

went on date last night instead of training. worth it. woman is cool and cute.

nice!!!!!!

also i haven't been logging this consistently but i've started doing push ups and pull ups again. not on any set plan, just trying to build up the ability again without hurting myself like i did last summer.

nice x 2!

i've been happy just doing pushups/dips/pullups, loving it. in the context of hurting yourself: def less risky than getting gung-ho with weights, and results are decent so, can't complain.

pc!

some photos of what i've been doing, on ig !

that is alarming!

tested negative on the rapid test!

so it's something else. probably nothing lol.

thanks!

2021-03-11

morning: TONS OF DIPS

evening:
- 1 mi run @ 5:55
- https://www.strava.com/activities/4931670976
- much easier than 3 days ago 5:59

felt really good at 6:00 pace.. scary. lol.



TONS OF DIPS



evening farm work:
- built two huge wildflower beds! omfg they look incredible. photos tmw.
- seeding tmw.

- also some pick axe.








finished the night sitting on the dock w/ a candle on my pine trunk table (lol) staring at the stars for an hour, with all lights off on the property/house. bliss.

pc!

2021-03-10

left bicep thing, very small tweak. but doing better already.

an absolute fuckton of dips (morning + evening)

evening:

(dips)

run: light: ~2 mi @ ~8 min/mi
- https://www.strava.com/athletes/15557254
2 hours pickaxe'n sod

i think that pick axe stuff is some solid "slow long run cardio" .. lol.

think it's getting me in good shape.

and the good (bad) news is, i have like a year's worth of pick axe'n to do.... to rip up all of this hideous sod that was laid down god knows how long ago.

re ripping up sod/lawn grass: i'm creating mulch trails and flower/vegetable beds etc.. 0% sod. sod sucks. just a big mesh carpet that u have to maintain and nothing grows in it.